Calories in Snacks, patatas fritas, grasa reducida

Generic food Snacks

Snacks, patatas fritas, grasa reducida contains 471 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 134 kcal.

Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (434 kcal per 100 g).

100 g provides 67% of the Daily Value for copper, 44% of the Daily Value for Niacin (B3) and 39% of the Daily Value for Vitamina B6.

The data comes from USDA FoodData Central: SR Legacy.

471kcal per 100 g
7,1 gprotein
66,9 gcarbohydrates
20,8 gfat
134kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 471 kcal
Total fat ? 20,8 g 27%
Saturated fat ? 4,2 g 21%
Cholesterol ? 0 mg 0%
Sodium L 571 mg 25%
Total carbohydrates C 66,9 g 24%
Dietary fiber ? 5,9 g 21%
Total sugars M 0,22 g
Protein ? 7,1 g 14%
Vitamina A C 0 µg0%
Vitamina C ? 25,7 mg29%
Vitamina D Z 0 µg0%
Vitamina E I 5,5 mg36%
Vitamina K I 13,3 µg11%
Thiamin (B1) ? 0,21 mg17%
Riboflavin (B2) ? 0,27 mg21%
Niacin (B3) ? 7 mg44%
Ácido pantoténico (B5) ? 0,27 mg5%
Vitamina B6 ? 0,67 mg39%
Folate (B9) C 27 µg7%
Vitamina B12 ? 0 µg0%
Choline C 45,1 mg8%
Calcio ? 21 mg2%
Iron ? 1,4 mg8%
Magnesio ? 89 mg21%
Fósforo ? 193 mg15%
Potasio ? 1.744 mg37%
Zinc ? 0,07 mg0,6%
Copper ? 0,6 mg67%
Manganese ? 0,44 mg19%
Selenio I 8,1 µg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 55%Fat: 39%471kcal / 100 g
  • Protein 6%
  • Carbohydrates 55%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper67%Niacin (B3)44%Vitamina B639%Potasio37%Vitamina E36%Vitamina C29%Magnesio21%Riboflavin (B2)21%Manganese19%Thiamin (B1)17%

Nutritional insights

  • Protein7,1 gbelow the median for snacks (median 8 g)
  • Fiber5,9 gabove the median for snacks (median 4,3 g)
  • Sugars0,22 gin the lowest quarter of snacks (median 8,8 g)
  • Fat20,8 gabove the median for snacks (median 15,4 g)
  • Saturated fat4,2 gabove the median for snacks (median 3,9 g)
  • Sodium571 mgin the top quarter of snacks (median 319 mg)
  • Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
  • Water1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?4,8 g
Grasa poliinsaturada ?10,9 g
Amino acids (18)
Tryptophan ?0,11 g
Threonine ?0,26 g
Isoleucine ?0,29 g
Leucine ?0,43 g
Lysine ?0,44 g
Metionina ?0,11 g
Cistino ?0,092 g
Phenylalanine ?0,32 g
Tyrosine ?0,27 g
Valine ?0,4 g
Arginine ?0,33 g
Histidina ?0,16 g
Alanine ?0,22 g
Ácido aspartico ?1,8 g
Ácido glutamico ?1,2 g
Glycine ?0,21 g
Proline ?0,26 g
Serine ?0,31 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?10,8 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,12 g
SFA 16:0 ?3,5 g
SFA 18:0 ?0,51 g
MUFA 18:1 ?4,3 g
PUFA 18:3 ?0,19 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,5 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno I0 µg
Lycopene I0 µg
Lutein + zeaxantina I0 µg
Retinol Z0 µg
Caroteno, alfa I0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta I0 µg
Other components (11)
Agua ?1 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?4,1 g
Theobromine Z0 mg
Energy ?1.971 kJ
Vitamina A, UI C0 IU
Ácido fólico Z0 µg
Folato, comida C27 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Snacks

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Snacks, idiota de ternera, picado y formado Dried or dry 410 33,2 g 11 g 25,6 g
Snacks, base de maíz, extrusionado, chips, llano 539 6,2 g 57,3 g 33,4 g
Snacks, base de maíz, extrusionado, chips, sabor de barbacoa 523 7 g 56,2 g 32,7 g
Snacks, base de maíz, extrusionado, cones, llano 510 5,8 g 62,9 g 26,9 g
Snacks, piel de fruta, pedazos 359 1 g 82,8 g 2,7 g
Snacks, piel de fruta, rollos 371 0,1 g 85,8 g 3 g
Snacks, barras de granola, duro, llano 471 10,1 g 64,4 g 19,8 g
Snacks, barras de granola, duro, almendra 495 7,7 g 62 g 25,5 g
Snacks, barras de granola, suave, sin cocinar, raisin 448 7,6 g 66,4 g 17,8 g
Snacks, barras de granola, suave, recubierto, recubrimiento de chocolate leche, chip de chocolate 466 5,8 g 63,8 g 24,9 g
Snacks, barras de granola, suave, recubierto, recubrimiento de chocolate leche, mantequilla de cacahuete 508 10,2 g 53,4 g 31,1 g
Snacks, barras de granola, suave, sin cocinar, mantequilla de cacahuete y chip de chocolate 432 9,8 g 62,2 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Chips de patatas, grasa reducida 482 7 g 67,1 g 20,6 g
Chips de patatas, sin sal, grasa reducida 487 7,1 g 67,8 g 20,8 g
Chips de tortilla, sabor fresco rancho (Doritos) 470 7,1 g 67,4 g 20,6 g
Chips de tortilla, llano 472 7,1 g 67,8 g 20,7 g
Chips de tortilla, amarillo, llano, salada 497 6,6 g 67,4 g 22,3 g
Chips de tortilla, disminución del sodio 489 9,4 g 68,1 g 19,8 g
Anillos con sabor a cebolla 499 7,7 g 65,1 g 22,6 g
Nueces de maíz 446 8,5 g 71,9 g 15,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in snacks?

100 g of snacks has 471 kcal. 1 oz (28,4 g): about 134 kcal. 1 bolsa, 6 oz (170 g): about 801 kcal.

How much protein is in snacks?

Snacks contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 1 oz (28,4 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 8 g).

How many carbs are in snacks?

Snacks has 66,9 g of total carbohydrates per 100 g, including 5,9 g of fiber and 0,22 g of sugars.

How much fat is in snacks?

Snacks contains 20,8 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).

What vitamins and minerals does snacks contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (67% DV), Niacin (B3) (44% DV), Vitamina B6 (39% DV), potasio (37% DV) and Vitamina E (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in snacks?

100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.

Does snacks have the same nutrition not specified and dried or dry?

No. Per 100 g, snacks, patatas fritas, grasa reducida has 471 kcal, while snacks, idiota de ternera, picado y formado has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169683. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.