Calories in Chips de patatas, grasa reducida
Generic food Snacks
Chips de patatas, grasa reducida contains 482 kcal per 100 g. A typical serving of 1 bolsa de servicio individual mediana (57 g) provides about 275 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for chips de patatas on FoodFactly (487 kcal per 100 g).
100 g provides 43% of the Daily Value for Niacin (B3), 39% of the Daily Value for Vitamina B6 and 38% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 482 kcal | |
| Total fat C | 20,6 g | 26% |
| Saturated fat C | 4,1 g | 21% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 391 mg | 17% |
| Total carbohydrates C | 67,1 g | 24% |
| Dietary fiber C | 6 g | 21% |
| Total sugars C | 0,22 g | |
| Protein C | 7 g | 14% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 25,4 mg | 28% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 5,4 mg | 36% |
| Vitamina K C | 13,2 µg | 11% |
| Thiamin (B1) C | 0,21 mg | 17% |
| Riboflavin (B2) C | 0,27 mg | 21% |
| Niacin (B3) C | 6,9 mg | 43% |
| Vitamina B6 C | 0,66 mg | 39% |
| Folate (B9) C | 10 µg | 3% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 52,5 mg | 10% |
| Calcio C | 21 mg | 2% |
| Iron C | 1,3 mg | 7% |
| Magnesio C | 88 mg | 21% |
| Fósforo C | 191 mg | 15% |
| Potasio C | 1.730 mg | 37% |
| Zinc C | 1 mg | 9% |
| Copper C | 0,35 mg | 38% |
| Selenio C | 8 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of chips de patatas (median 6,5 g)
- Fiber6 gin the top quarter of chips de patatas (median 3,8 g)
- Sugars0,22 gin the lowest quarter of chips de patatas (median 4,1 g)
- Fat20,6 gin the lowest quarter of chips de patatas (median 31,1 g)
- Saturated fat4,1 gabove the median for chips de patatas (median 4 g)
- Sodium391 mgin the lowest quarter of chips de patatas (median 545 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water0,99 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,8 g |
|---|---|
| Grasa poliinsaturada C | 10,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 10,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,12 g |
| SFA 16:0 C | 3,5 g |
| SFA 18:0 C | 0,51 g |
| MUFA 18:1 C | 4,3 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,5 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 0,99 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 10 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Chips de patatas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips de patatas, sin sal, grasa reducida | 487 | 7,1 g | 67,8 g | 20,8 g |
| Chips de patatas, reestructurado, multigrain | 505 | 5,3 g | 65,3 g | 24,7 g |
| Chips de patatas, NFS | 532 | 6,4 g | 53,8 g | 34 g |
| Chips de patatas, llano | 532 | 6,4 g | 53,8 g | 34 g |
| Chips de patatas, barbacoa con sabor | 487 | 6,5 g | 55,9 g | 31,1 g |
| Chips de patatas, crema agria y cebolla con sabor | 487 | 6,5 g | 55,9 g | 31,1 g |
| Chips de patatas, queso saboreado | 487 | 6,5 g | 55,9 g | 31,1 g |
| Chips de patatas, otros sabores | 487 | 6,5 g | 55,9 g | 31,1 g |
| Chips de patatas, ruffled, llano | 532 | 6,4 g | 53,8 g | 34 g |
| Chips de patatas, ruffled, barbacoa con sabor | 487 | 6,5 g | 55,9 g | 31,1 g |
| Chips de patatas, ruffled, crema agria y cebolla con sabor | 487 | 6,5 g | 55,9 g | 31,1 g |
| Chips de patatas, ruffled, queso saboreado | 487 | 6,5 g | 55,9 g | 31,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, patatas fritas, grasa reducida | 471 | 7,1 g | 66,9 g | 20,8 g |
| Snacks, fichas de tortilla, llano, maíz blanco, salada | 472 | 7,1 g | 67,8 g | 20,7 g |
| Chips de tortilla, sabor fresco rancho (Doritos) | 470 | 7,1 g | 67,4 g | 20,6 g |
| Chips de tortilla, llano | 472 | 7,1 g | 67,8 g | 20,7 g |
| Snacks, barras de granola, suave, sin cocinar, nuez y raisina | 454 | 8 g | 63,6 g | 20,4 g |
| Chips de tortilla, amarillo, llano, salada | 497 | 6,6 g | 67,4 g | 22,3 g |
| Snacks, fichas de tortilla, no salteados, maíz blanco | 503 | 7,8 g | 65,3 g | 23,4 g |
| Chips de tortilla, disminución del sodio | 489 | 9,4 g | 68,1 g | 19,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chips de patatas?
100 g of chips de patatas has 482 kcal. 1 bolsa de servicio individual mediana (57 g): about 275 kcal. 1 chip (2 g): about 10 kcal. 1 paquete de 100 calorías (18 g): about 87 kcal.
How much protein is in chips de patatas?
Chips de patatas contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in 1 bolsa de servicio individual mediana (57 g). About 6% of its calories come from protein. Compared with other chips de patatas, that is among the highest quarter (median 6,5 g).
How many carbs are in chips de patatas?
Chips de patatas has 67,1 g of total carbohydrates per 100 g, including 6 g of fiber and 0,22 g of sugars.
How much fat is in chips de patatas?
Chips de patatas contains 20,6 g of fat per 100 g, of which 4,1 g is saturated (21% of the Daily Value).
What vitamins and minerals does chips de patatas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (43% DV), Vitamina B6 (39% DV), copper (38% DV), potasio (37% DV) and Vitamina E (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chips de patatas?
100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709436. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.