Camarón criollo, no arroz: Nutrition Facts
Generic food Comidas y Platos
Camarón criollo, no arroz contains 124 kcal per 100 g. A typical serving of 1 taza (246 g) provides about 305 kcal.
Roughly 47% of its calories come from protein, with 38% from fat and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for platos mezclados con mariscos on FoodFactly (135 kcal per 100 g).
100 g provides 55% of the Daily Value for selenio, 42% of the Daily Value for Vitamina B12 and 23% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 124 kcal | |
| Total fat C | 5,2 g | 7% |
| Saturated fat C | 1,1 g | 5% |
| Cholesterol C | 127 mg | 42% |
| Sodium C | 153 mg | 7% |
| Total carbohydrates C | 4,5 g | 2% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 1,3 g | |
| Protein C | 14,3 g | 29% |
| Vitamina A C | 103 µg | 11% |
| Vitamina C C | 8,1 mg | 9% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 2 mg | 14% |
| Vitamina K C | 6,2 µg | 5% |
| Thiamin (B1) C | 0,27 mg | 23% |
| Riboflavin (B2) C | 0,051 mg | 4% |
| Niacin (B3) C | 2,1 mg | 13% |
| Vitamina B6 C | 0,2 mg | 12% |
| Folate (B9) C | 23 µg | 6% |
| Vitamina B12 C | 1 µg | 42% |
| Choline C | 85,1 mg | 15% |
| Calcio C | 70 mg | 5% |
| Iron C | 0,57 mg | 3% |
| Magnesio C | 28 mg | 7% |
| Fósforo C | 195 mg | 16% |
| Potasio C | 198 mg | 4% |
| Zinc C | 1,1 mg | 10% |
| Copper C | 0,18 mg | 20% |
| Selenio C | 30,4 µg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 15%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of platos mezclados con mariscos (median 9,4 g)
- Fiber1 gin the top quarter of platos mezclados con mariscos (median 0,7 g)
- Sugars1,3 gbelow the median for platos mezclados con mariscos (median 1,4 g)
- Fat5,2 gbelow the median for platos mezclados con mariscos (median 5,4 g)
- Saturated fat1,1 gbelow the median for platos mezclados con mariscos (median 1,3 g)
- Sodium153 mgin the lowest quarter of platos mezclados con mariscos (median 336 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
- Water74,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,2 g |
|---|---|
| Grasa poliinsaturada C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,081 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,085 g |
| Ácido linoléico (omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,016 g |
| SFA 16:0 C | 0,61 g |
| SFA 18:0 C | 0,4 g |
| MUFA 18:1 C | 2,1 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,04 g |
| MUFA 16:1 C | 0,027 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Betacaroteno C | 135 µg |
|---|---|
| Lycopene C | 1.020 µg |
| Lutein + zeaxantina C | 43 µg |
| Retinol C | 92 µg |
| Caroteno, alfa C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 74,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 3 µg |
| Folato, comida C | 18 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Camarón criollo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Camarón criollo, con arroz | 123 | 10,1 g | 11,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork shish kabob con verduras, excluyendo las papas | 124 | 13,9 g | 5,1 g | 5,2 g |
| Beef shish kabob con verduras, excluyendo las papas | 122 | 14,8 g | 5,1 g | 4,9 g |
| Steak suizo | 115 | 15,5 g | 3,7 g | 4,4 g |
| Flounder con relleno de cangrejo | 136 | 15,1 g | 5,7 g | 5,5 g |
| Pollo o pavo criollo, sin arroz | 103 | 13,8 g | 3 g | 4,2 g |
| Chili con pollo | 100 | 14,1 g | 2,4 g | 3,7 g |
| Bola de burrito, pollo, con frijoles | 135 | 13,6 g | 6,9 g | 5,9 g |
| Pollo o pavo chish kabob con verduras, excluyendo las papas | 104 | 13 g | 5,1 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in camarón criollo?
100 g of camarón criollo has 124 kcal. 1 taza (246 g): about 305 kcal.
Is camarón criollo high in protein?
Camarón criollo contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 35,2 g in 1 taza (246 g). About 47% of its calories come from protein. Compared with other platos mezclados con mariscos, that is among the highest quarter (median 9,4 g).
How many carbs are in camarón criollo?
Camarón criollo has 4,5 g of total carbohydrates per 100 g, including 1 g of fiber and 1,3 g of sugars.
How much fat is in camarón criollo?
Camarón criollo contains 5,2 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
What vitamins and minerals does camarón criollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (55% DV), Vitamina B12 (42% DV), Thiamin (B1) (23% DV), copper (20% DV) and fósforo (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in camarón criollo?
100 g contains 153 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706856. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.