Bola de burrito, pollo, con frijoles: Nutrition Facts
Generic food Comidas y Platos
Bola de burrito, pollo, con frijoles contains 135 kcal per 100 g. A typical serving of 1 taza (120 g) provides about 162 kcal.
Roughly 40% of its calories come from protein, with 39% from fat and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros platos mixtos mexicanos on FoodFactly, where the median is 216 kcal per 100 g across 52 foods.
100 g provides 26% of the Daily Value for selenio, 17% of the Daily Value for Niacin (B3) and 17% of the Daily Value for Vitamina B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 135 kcal | |
| Total fat C | 5,9 g | 8% |
| Saturated fat C | 2,4 g | 12% |
| Cholesterol C | 49 mg | 16% |
| Sodium C | 345 mg | 15% |
| Total carbohydrates C | 6,9 g | 3% |
| Dietary fiber C | 1,8 g | 6% |
| Total sugars C | 0,34 g | |
| Protein C | 13,6 g | 27% |
| Vitamina A C | 21 µg | 2% |
| Vitamina C C | 0,4 mg | 0,4% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,17 mg | 1% |
| Vitamina K C | 2,6 µg | 2% |
| Thiamin (B1) C | 0,072 mg | 6% |
| Riboflavin (B2) C | 0,13 mg | 10% |
| Niacin (B3) C | 2,8 mg | 17% |
| Vitamina B6 C | 0,28 mg | 17% |
| Folate (B9) C | 16 µg | 4% |
| Vitamina B12 C | 0,2 µg | 8% |
| Choline C | 43,5 mg | 8% |
| Calcio C | 73 mg | 6% |
| Iron C | 0,98 mg | 5% |
| Magnesio C | 29 mg | 7% |
| Fósforo C | 159 mg | 13% |
| Potasio C | 267 mg | 6% |
| Zinc C | 1 mg | 9% |
| Copper C | 0,084 mg | 9% |
| Selenio C | 14,2 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 21%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gin the top quarter of otros platos mixtos mexicanos (median 11,3 g)
- Fiber1,8 gbelow the median for otros platos mixtos mexicanos (median 2,1 g)
- Sugars0,34 gin the lowest quarter of otros platos mixtos mexicanos (median 1 g)
- Fat5,9 gin the lowest quarter of otros platos mixtos mexicanos (median 10,6 g)
- Saturated fat2,4 gin the lowest quarter of otros platos mixtos mexicanos (median 3,4 g)
- Sodium345 mgbelow the median for otros platos mixtos mexicanos (median 448 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,8 g |
|---|---|
| Grasa poliinsaturada C | 0,87 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Ácido linoléico (omega-6, 18:2) C | 0,69 g |
| SFA 4:0 C | 0,063 g |
| SFA 6:0 C | 0,033 g |
| SFA 8:0 C | 0,024 g |
| SFA 10:0 C | 0,058 g |
| SFA 12:0 C | 0,076 g |
| SFA 14:0 C | 0,25 g |
| SFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,46 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,033 g |
| MUFA 16:1 C | 0,21 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1 µg |
| Retinol C | 21 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 72 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 16 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Bola de burrito
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bola de burrito, NFS | 145 | 13 g | 10,6 g | 5,4 g |
| Bola de burrito, carne de res o cerdo | 213 | 20 g | 0,27 g | 14,2 g |
| Bola de burrito, carne de res o cerdo, con arroz | 181 | 11,9 g | 14,2 g | 8,1 g |
| Bola de burrito, carne de res o cerdo, con frijoles | 161 | 13,1 g | 6,9 g | 8,9 g |
| Bola de burrito, carne de res o cerdo, con frijoles y arroz | 171 | 12,5 g | 10,6 g | 8,5 g |
| Bola de burrito, pollo | 161 | 21 g | 0,27 g | 8,1 g |
| Bola de burrito, pollo, con arroz | 155 | 12,5 g | 14,2 g | 5 g |
| Bola de burrito, pollo, con frijoles y arroz | 145 | 13 g | 10,6 g | 5,4 g |
| Bola de burrito, con frijoles | 129 | 8 g | 17,3 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Camarón criollo, no arroz | 124 | 14,3 g | 4,5 g | 5,2 g |
| Beef, asado, hash | 140 | 13,2 g | 10,7 g | 5,1 g |
| Pork shish kabob con verduras, excluyendo las papas | 124 | 13,9 g | 5,1 g | 5,2 g |
| Pollo o pavo divan | 140 | 15,5 g | 4 g | 7,3 g |
| Pollo o pavo tetrazzini | 119 | 12 g | 7 g | 4,8 g |
| Flounder con relleno de cangrejo | 136 | 15,1 g | 5,7 g | 5,5 g |
| Jambalaya con carne y arroz | 161 | 13,8 g | 8,7 g | 8 g |
| Beef shish kabob con verduras, excluyendo las papas | 122 | 14,8 g | 5,1 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bola de burrito?
100 g of bola de burrito has 135 kcal. 1 taza (120 g): about 162 kcal. 1 artículo, cualquier tamaño (270 g): about 365 kcal.
Is bola de burrito high in protein?
Bola de burrito contains 13,6 g of protein per 100 g (27% of the 50 g Daily Value), or 16,3 g in 1 taza (120 g). About 40% of its calories come from protein. Compared with other otros platos mixtos mexicanos, that is among the highest quarter (median 11,3 g).
How many carbs are in bola de burrito?
Bola de burrito has 6,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,34 g of sugars.
How much fat is in bola de burrito?
Bola de burrito contains 5,9 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does bola de burrito contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (26% DV), Niacin (B3) (17% DV), Vitamina B6 (17% DV), fósforo (13% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bola de burrito?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708562. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.