Camarón criollo, con arroz: Nutrition Facts
Generic food Comidas y Platos
Camarón criollo, con arroz contains 123 kcal per 100 g. A typical serving of 1 taza (243 g) provides about 299 kcal.
Roughly 39% of its calories come from carbohydrates, with 33% from protein and 27% from fat (estimated with general energy factors).
That is close to the median for platos mezclados con mariscos on FoodFactly (135 kcal per 100 g).
100 g provides 43% of the Daily Value for selenio, 20% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 123 kcal | |
| Total fat C | 3,6 g | 5% |
| Saturated fat C | 0,66 g | 3% |
| Cholesterol C | 108 mg | 36% |
| Sodium C | 436 mg | 19% |
| Total carbohydrates C | 11,9 g | 4% |
| Dietary fiber C | 0,8 g | 3% |
| Total sugars C | 0,96 g | |
| Protein C | 10,1 g | 20% |
| Vitamina A C | 35 µg | 4% |
| Vitamina C C | 7,4 mg | 8% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,99 mg | 7% |
| Vitamina K C | 4,3 µg | 4% |
| Thiamin (B1) C | 0,24 mg | 20% |
| Riboflavin (B2) C | 0,037 mg | 3% |
| Niacin (B3) C | 1,1 mg | 7% |
| Vitamina B6 C | 0,077 mg | 5% |
| Folate (B9) C | 41 µg | 10% |
| Vitamina B12 C | 0,32 µg | 13% |
| Choline C | 38,1 mg | 7% |
| Calcio C | 77 mg | 6% |
| Iron C | 1,6 mg | 9% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 106 mg | 8% |
| Potasio C | 114 mg | 2% |
| Zinc C | 1,1 mg | 10% |
| Copper C | 0,16 mg | 17% |
| Selenio C | 23,4 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 39%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for platos mezclados con mariscos (median 9,4 g)
- Fiber0,8 gabove the median for platos mezclados con mariscos (median 0,7 g)
- Sugars0,96 gbelow the median for platos mezclados con mariscos (median 1,4 g)
- Fat3,6 gin the lowest quarter of platos mezclados con mariscos (median 5,4 g)
- Saturated fat0,66 gin the lowest quarter of platos mezclados con mariscos (median 1,3 g)
- Sodium436 mgabove the median for platos mezclados con mariscos (median 336 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water72,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,5 g |
|---|---|
| Grasa poliinsaturada C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,13 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,11 g |
| Ácido linoléico (omega-6, 18:2) C | 0,85 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,37 g |
| SFA 18:0 C | 0,25 g |
| MUFA 18:1 C | 1,4 g |
| PUFA 18:3 C | 0,082 g |
| PUFA 20:4 C | 0,018 g |
| MUFA 16:1 C | 0,011 g |
| PUFA 18:4 C | 0,003 g |
| MUFA 20:1 C | 0,007 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0,023 g |
Carotenoids (6)
| Betacaroteno C | 97 µg |
|---|---|
| Lycopene C | 731 µg |
| Lutein + zeaxantina C | 30 µg |
| Retinol C | 27 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 72,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 19 µg |
| Folato, comida C | 8 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Camarón criollo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Camarón criollo, no arroz | 124 | 14,3 g | 4,5 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stew., pollo, con pasta | 108 | 10,2 g | 10,8 g | 2,5 g |
| Camarones chow mein o chop suey con fideos | 117 | 9,1 g | 11,4 g | 4 g |
| Stew., carne de res, con pasta | 132 | 9,8 g | 10,8 g | 5,2 g |
| Carne chow mein o chop suey con fideos | 129 | 10,8 g | 11,2 g | 4,9 g |
| Carne y fideos con salsa tomate | 115 | 8,7 g | 10,7 g | 3,9 g |
| Pollo o pavo hah | 110 | 9,6 g | 8,3 g | 4,1 g |
| Stew., cerdo, con pasta | 133 | 9,4 g | 10,8 g | 5,6 g |
| Carne y macaroni con salsa de queso | 137 | 9,1 g | 12,3 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in camarón criollo?
100 g of camarón criollo has 123 kcal. 1 taza (243 g): about 299 kcal.
Is camarón criollo high in protein?
Camarón criollo contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value), or 24,5 g in 1 taza (243 g). About 33% of its calories come from protein. Compared with other platos mezclados con mariscos, that is above the median (median 9,4 g).
How many carbs are in camarón criollo?
Camarón criollo has 11,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,96 g of sugars.
How much fat is in camarón criollo?
Camarón criollo contains 3,6 g of fat per 100 g, of which 0,66 g is saturated (3% of the Daily Value).
What vitamins and minerals does camarón criollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (43% DV), Thiamin (B1) (20% DV), copper (17% DV), Vitamina B12 (13% DV) and Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in camarón criollo?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706713. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.