Shrimp creole, no rice: Nutrition Facts
Generic food Meals and Dishes
Shrimp creole, no rice contains 124 kcal per 100 g. A typical serving of 1 cup (246 g) provides about 305 kcal.
Roughly 47% of its calories come from protein, with 38% from fat and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for seafood mixed dishes on FoodFactly (135 kcal per 100 g).
100 g provides 55% of the Daily Value for selenium, 42% of the Daily Value for Vitamin B12 and 23% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 124 kcal | |
| Total fat C | 5.2 g | 7% |
| Saturated fat C | 1.1 g | 5% |
| Cholesterol C | 127 mg | 42% |
| Sodium C | 153 mg | 7% |
| Total carbohydrates C | 4.5 g | 2% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 1.3 g | |
| Protein C | 14.3 g | 29% |
| Vitamin A C | 103 µg | 11% |
| Vitamin C C | 8.1 mg | 9% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 2 mg | 14% |
| Vitamin K C | 6.2 µg | 5% |
| Thiamin (B1) C | 0.27 mg | 23% |
| Riboflavin (B2) C | 0.051 mg | 4% |
| Niacin (B3) C | 2.1 mg | 13% |
| Vitamin B6 C | 0.2 mg | 12% |
| Folate (B9) C | 23 µg | 6% |
| Vitamin B12 C | 1 µg | 42% |
| Choline C | 85.1 mg | 15% |
| Calcium C | 70 mg | 5% |
| Iron C | 0.57 mg | 3% |
| Magnesium C | 28 mg | 7% |
| Phosphorus C | 195 mg | 16% |
| Potassium C | 198 mg | 4% |
| Zinc C | 1.1 mg | 10% |
| Copper C | 0.18 mg | 20% |
| Selenium C | 30.4 µg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 15%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of seafood mixed dishes (median 9.4 g)
- Fiber1 gin the top quarter of seafood mixed dishes (median 0.7 g)
- Sugars1.3 gbelow the median for seafood mixed dishes (median 1.4 g)
- Fat5.2 gbelow the median for seafood mixed dishes (median 5.4 g)
- Saturated fat1.1 gbelow the median for seafood mixed dishes (median 1.3 g)
- Sodium153 mgin the lowest quarter of seafood mixed dishes (median 336 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
- Water74.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.2 g |
|---|---|
| Polyunsaturated fat C | 1.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.081 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.085 g |
| Linoleic acid (omega-6, 18:2) C | 1.3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.006 g |
| SFA 14:0 C | 0.016 g |
| SFA 16:0 C | 0.61 g |
| SFA 18:0 C | 0.4 g |
| MUFA 18:1 C | 2.1 g |
| PUFA 18:3 C | 0.11 g |
| PUFA 20:4 C | 0.04 g |
| MUFA 16:1 C | 0.027 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.008 g |
Carotenoids (6)
| Beta-carotene C | 135 µg |
|---|---|
| Lycopene C | 1,020 µg |
| Lutein + zeaxanthin C | 43 µg |
| Retinol C | 92 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 74.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 3 µg |
| Folate, food C | 18 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Shrimp creole
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp creole, with rice | 123 | 10.1 g | 11.9 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork shish kabob with vegetables, excluding potatoes | 124 | 13.9 g | 5.1 g | 5.2 g |
| Beef shish kabob with vegetables, excluding potatoes | 122 | 14.8 g | 5.1 g | 4.9 g |
| Swiss steak | 115 | 15.5 g | 3.7 g | 4.4 g |
| Flounder with crab stuffing | 136 | 15.1 g | 5.7 g | 5.5 g |
| Chicken or turkey creole, without rice | 103 | 13.8 g | 3 g | 4.2 g |
| Chili with chicken | 100 | 14.1 g | 2.4 g | 3.7 g |
| Burrito bowl, chicken, with beans | 135 | 13.6 g | 6.9 g | 5.9 g |
| Chicken or turkey shish kabob with vegetables, excluding potatoes | 104 | 13 g | 5.1 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in shrimp creole?
100 g of shrimp creole has 124 kcal. 1 cup (246 g): about 305 kcal.
Is shrimp creole high in protein?
Shrimp creole contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 35.2 g in 1 cup (246 g). About 47% of its calories come from protein. Compared with other seafood mixed dishes, that is among the highest quarter (median 9.4 g).
How many carbs are in shrimp creole?
Shrimp creole has 4.5 g of total carbohydrates per 100 g, including 1 g of fiber and 1.3 g of sugars.
How much fat is in shrimp creole?
Shrimp creole contains 5.2 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does shrimp creole contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (55% DV), Vitamin B12 (42% DV), Thiamin (B1) (23% DV), copper (20% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in shrimp creole?
100 g contains 153 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706856. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.