Rejer, ingen ris: Nutrition Facts
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Rejer, ingen ris contains 124 kcal per 100 g. A typical serving of 1 kop (246 g) provides about 305 kcal.
Roughly 47 % of its calories come from protein, with 38 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for havaborre, blandede retter on FoodFactly (135 kcal per 100 g).
100 g provides 55 % of the Daily Value for selen, 42 % of the Daily Value for Vitamin B12 and 23 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 124 kcal | |
| Total fat C | 5,2 g | 7 % |
| Saturated fat C | 1,1 g | 5 % |
| Cholesterol C | 127 mg | 42 % |
| Sodium C | 153 mg | 7 % |
| Total carbohydrates C | 4,5 g | 2 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 1,3 g | |
| Protein C | 14,3 g | 29 % |
| Vitamin A C | 103 µg | 11 % |
| Vitamin C C | 8,1 mg | 9 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 2 mg | 14 % |
| Vitamin K C | 6,2 µg | 5 % |
| Thiamin (B1) C | 0,27 mg | 23 % |
| Riboflavin (B2) C | 0,051 mg | 4 % |
| Niacin (B3) C | 2,1 mg | 13 % |
| Vitamin B6 C | 0,2 mg | 12 % |
| Folat (B9) C | 23 µg | 6 % |
| Vitamin B12 C | 1 µg | 42 % |
| Cholin C | 85,1 mg | 15 % |
| Calcium C | 70 mg | 5 % |
| Jern C | 0,57 mg | 3 % |
| Magnesium C | 28 mg | 7 % |
| Phosphor C | 195 mg | 16 % |
| Kalium C | 198 mg | 4 % |
| Zink C | 1,1 mg | 10 % |
| Kobber C | 0,18 mg | 20 % |
| Selen C | 30,4 µg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 15 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of havaborre, blandede retter (median 9,4 g)
- Fiber1 gin the top quarter of havaborre, blandede retter (median 0,7 g)
- Sugars1,3 gbelow the median for havaborre, blandede retter (median 1,4 g)
- Fat5,2 gbelow the median for havaborre, blandede retter (median 5,4 g)
- Saturated fat1,1 gbelow the median for havaborre, blandede retter (median 1,3 g)
- Sodium153 mgin the lowest quarter of havaborre, blandede retter (median 336 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
- Water74,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,2 g |
|---|---|
| Polyumættet fedt C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,081 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,085 g |
| Linolsyre (omega- 6, 18: 2) C | 1,3 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,006 g |
| SFA 14: 0 C | 0,016 g |
| SFA 16: 0 C | 0,61 g |
| SFA 18: 0 C | 0,4 g |
| MUFA 18: 1 C | 2,1 g |
| PUFA 18: 3 C | 0,11 g |
| PUFA 20: 4 C | 0,04 g |
| MUFA 16: 1 C | 0,027 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,01 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Betacaroten C | 135 µg |
|---|---|
| Lycopen C | 1.020 µg |
| Lutein + zeaxanthin C | 43 µg |
| Retinol C | 92 µg |
| Caroten, alfa C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 74,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 3 µg |
| Folat, mad C | 18 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Rejer
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rejer, med ris | 123 | 10,1 g | 11,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Svinekød kabob med grøntsager, med undtagelse af kartofler | 124 | 13,9 g | 5,1 g | 5,2 g |
| Oksekød kabob med grøntsager, med undtagelse af kartofler | 122 | 14,8 g | 5,1 g | 4,9 g |
| Schweizisk bøf | 115 | 15,5 g | 3,7 g | 4,4 g |
| Skrubbe med krabbefyld | 136 | 15,1 g | 5,7 g | 5,5 g |
| Kyllinge- eller kalkuncreole, uden ris | 103 | 13,8 g | 3 g | 4,2 g |
| Chili med kylling | 100 | 14,1 g | 2,4 g | 3,7 g |
| Burrito skål, høns, med bønner | 135 | 13,6 g | 6,9 g | 5,9 g |
| Kylling eller kalkun med grøntsager, med undtagelse af kartofler | 104 | 13 g | 5,1 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rejer?
100 g of rejer has 124 kcal. 1 kop (246 g): about 305 kcal.
Is rejer high in protein?
Rejer contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 35,2 g in 1 kop (246 g). About 47 % of its calories come from protein. Compared with other havaborre, blandede retter, that is among the highest quarter (median 9,4 g).
How many carbs are in rejer?
Rejer has 4,5 g of total carbohydrates per 100 g, including 1 g of fiber and 1,3 g of sugars.
How much fat is in rejer?
Rejer contains 5,2 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does rejer contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (55 % DV), Vitamin B12 (42 % DV), Thiamin (B1) (23 % DV), kobber (20 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rejer?
100 g contains 153 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706856. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.