Calories in Manteca de cacahuete
Generic food Nueces y semillas
Manteca de cacahuete contains 598 kcal per 100 g. A typical serving of 1 cucharada (16 g) provides about 96 kcal.
Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (587 kcal per 100 g).
100 g provides 82% of the Daily Value for Niacin (B3), 61% of the Daily Value for Vitamina E and 47% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 598 kcal | |
| Total fat C | 51,4 g | 66% |
| Saturated fat C | 10,3 g | 52% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 426 mg | 19% |
| Total carbohydrates C | 22,3 g | 8% |
| Dietary fiber C | 5 g | 18% |
| Total sugars C | 10,5 g | |
| Protein C | 22,2 g | 44% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 9,1 mg | 61% |
| Vitamina K C | 0,3 µg | 0,3% |
| Thiamin (B1) C | 0,15 mg | 13% |
| Riboflavin (B2) C | 0,19 mg | 15% |
| Niacin (B3) C | 13,1 mg | 82% |
| Vitamina B6 C | 0,44 mg | 26% |
| Folate (B9) C | 87 µg | 22% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 63 mg | 11% |
| Calcio C | 49 mg | 4% |
| Iron C | 1,7 mg | 10% |
| Magnesio C | 168 mg | 40% |
| Fósforo C | 335 mg | 27% |
| Potasio C | 558 mg | 12% |
| Zinc C | 2,5 mg | 23% |
| Copper C | 0,42 mg | 47% |
| Selenio C | 4,1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gin the top quarter of nueces y semillas (median 19,3 g)
- Fiber5 gin the lowest quarter of nueces y semillas (median 7,4 g)
- Sugars10,5 gin the top quarter of nueces y semillas (median 4,7 g)
- Fat51,4 gabove the median for nueces y semillas (median 49,8 g)
- Saturated fat10,3 gin the top quarter of nueces y semillas (median 6,8 g)
- Sodium426 mgin the top quarter of nueces y semillas (median 157 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water1,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 25,9 g |
|---|---|
| Grasa poliinsaturada C | 12,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 12,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,02 g |
| SFA 16:0 C | 4,7 g |
| SFA 18:0 C | 2,2 g |
| MUFA 18:1 C | 24,8 g |
| PUFA 18:3 C | 0,028 g |
| PUFA 20:4 C | 0,018 g |
| MUFA 16:1 C | 0,03 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,58 g |
| MUFA 22:1 C | 0,046 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 1,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 87 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Manteca de cacahuete
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manteca de cacahuete, disminución del sodio | 590 | 24 g | 21,8 g | 49,9 g |
| Manteca de cacahuete, lisa, grasa reducida | 520 | 25,9 g | 35,7 g | 34 g |
| Manteca de cacahuete, lisa, vitamina y mineral fortificado | 591 | 25,7 g | 18,8 g | 50,8 g |
| Manteca de cacahuete, chunky, vitamina y mineral fortificado | 593 | 26,1 g | 17,7 g | 51,5 g |
| Manteca de cacahuete, estilo chunk, sin sal | 589 | 24,1 g | 21,6 g | 49,9 g |
| Manteca de cacahuete, lisa, sin sal | 598 | 22,2 g | 22,3 g | 51,4 g |
| Manteca de cacahuete, estilo chunk, con sal | 589 | 24,1 g | 21,6 g | 49,9 g |
| Manteca de cacahuete, estilo liso, con sal | 598 | 22,2 g | 22,3 g | 51,4 g |
| Mantequilla de cacahuete, lisa | 588 | 21,9 g | 24 g | 49,5 g |
| Manteca de cacahuete, cremoso | 589 | 24 g | 22,7 g | 49,4 g |
| Manteca de cacahuete, sodio inferior | 598 | 22,2 g | 22,3 g | 51,4 g |
| Manteca de cacahuete, sodio inferior y azúcar inferior | 624 | 23,5 g | 18,3 g | 53,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semillas, mantequilla de semilla girasol, con sal agregada | 617 | 17,3 g | 23,3 g | 55,2 g |
| Semillas, mantequilla de semilla girasol, sin sal | 617 | 17,3 g | 23,3 g | 55,2 g |
| Nuts, NFS | 610 | 19,6 g | 20,9 g | 53,8 g |
| Nueces mixtas, NFS | 610 | 19,6 g | 20,9 g | 53,8 g |
| Nueces mixtas, con cacahuates, salada | 610 | 19,6 g | 20,9 g | 53,8 g |
| Nueces mixtas, con cacahuates, ligeramente salada | 612 | 19,7 g | 21 g | 54 g |
| Nueces mixtas, con cacahuates, no salteados | 615 | 19,8 g | 21,1 g | 54,2 g |
| Mezcla de la ruta con nueces | 604 | 20,1 g | 21,1 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in manteca de cacahuete?
100 g of manteca de cacahuete has 598 kcal. 1 cucharada (16 g): about 96 kcal. Cantidad orientativa por rebanada de pan/rollo (16 g): about 96 kcal. Cantidad de guía por sándwich (32 g): about 191 kcal.
Is manteca de cacahuete high in protein?
Manteca de cacahuete contains 22,2 g of protein per 100 g (44% of the 50 g Daily Value), or 3,6 g in 1 cucharada (16 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 19,3 g).
How many carbs are in manteca de cacahuete?
Manteca de cacahuete has 22,3 g of total carbohydrates per 100 g, including 5 g of fiber and 10,5 g of sugars.
How much fat is in manteca de cacahuete?
Manteca de cacahuete contains 51,4 g of fat per 100 g, of which 10,3 g is saturated (52% of the Daily Value).
What vitamins and minerals does manteca de cacahuete contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (82% DV), Vitamina E (61% DV), copper (47% DV), magnesio (40% DV) and fósforo (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in manteca de cacahuete?
100 g contains 426 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707537. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.