Mezcla de polvo nutricional (Isopure): Nutrition Facts
Generic food Dried or dry Nueces y semillas
Mezcla de polvo nutricional (Isopure) contains 359 kcal per 100 g. A typical serving of 1 cucharada (13 g) provides about 47 kcal.
Roughly 65% of its calories come from protein, with 32% from carbohydrates and 3% from fat (estimated with general energy factors).
That is close to the median for polvos alimenticios y proteínas on FoodFactly (392 kcal per 100 g).
100 g provides 145% of the Daily Value for Vitamina B12, 129% of the Daily Value for copper and 99% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 359 kcal | |
| Total fat C | 1,2 g | 1% |
| Saturated fat C | 0,58 g | 3% |
| Cholesterol C | 12 mg | 4% |
| Sodium C | 372 mg | 16% |
| Total carbohydrates C | 29,1 g | 11% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 1,2 g | |
| Protein C | 58,1 g | 116% |
| Vitamina A C | 872 µg | 97% |
| Vitamina C C | 34,9 mg | 39% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 7,9 mg | 52% |
| Vitamina K C | 46,5 µg | 39% |
| Thiamin (B1) C | 0,87 mg | 73% |
| Riboflavin (B2) C | 0,99 mg | 76% |
| Niacin (B3) C | 11,6 mg | 73% |
| Vitamina B6 C | 1,2 mg | 68% |
| Folate (B9) C | 395 µg | 99% |
| Vitamina B12 C | 3,5 µg | 145% |
| Choline C | 225 mg | 41% |
| Calcio C | 698 mg | 54% |
| Iron C | 1,3 mg | 7% |
| Magnesio C | 233 mg | 55% |
| Fósforo C | 581 mg | 46% |
| Potasio C | 872 mg | 19% |
| Zinc C | 8,7 mg | 79% |
| Copper C | 1,2 mg | 129% |
| Selenio C | 40,7 µg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 32%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein58,1 gin the top quarter of polvos alimenticios y proteínas (median 50 g)
- Fiber0 gin the lowest quarter of polvos alimenticios y proteínas (median 2 g)
- Sugars1,2 gin the lowest quarter of polvos alimenticios y proteínas (median 5,7 g)
- Fat1,2 gin the lowest quarter of polvos alimenticios y proteínas (median 5,6 g)
- Saturated fat0,58 gbelow the median for polvos alimenticios y proteínas (median 1,1 g)
- Sodium372 mgbelow the median for polvos alimenticios y proteínas (median 385 mg)
- Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
- Water0,86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,15 g |
|---|---|
| Grasa poliinsaturada C | 0,021 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,018 g |
| SFA 4:0 C | 0,023 g |
| SFA 6:0 C | 0,008 g |
| SFA 8:0 C | 0,005 g |
| SFA 10:0 C | 0,01 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,046 g |
| SFA 16:0 C | 0,15 g |
| SFA 18:0 C | 0,06 g |
| MUFA 18:1 C | 0,11 g |
| PUFA 18:3 C | 0,003 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,026 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 872 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 0,86 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 233 µg |
| Folato, comida C | 0 µg |
| Vitamina E, añadido C | 7,9 mg |
| Vitamina B-12, añadido C | 3,5 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mezcla de pólvora Nutricional (EAS Whey Protein Powder) Dried or dry | 385 | 66,7 g | 18 g | 5,1 g |
| Mezcla de polvo nutricional, proteína alta (Herbalife) Dried or dry | 392 | 53,6 g | 20,4 g | 10,7 g |
| Mezcla de polvo nutricional, proteína alta, NFS Dried or dry | 392 | 53,6 g | 20,4 g | 10,7 g |
| Semillas, harina de sésamo, bajo contenido de grasa | 333 | 50,1 g | 35,5 g | 1,8 g |
| Semillas, harina de algodón, grasa baja (sin tierras) | 332 | 49,8 g | 36,1 g | 1,4 g |
| Semillas, harina de algodón, parcialmente desgrasado (sin tierras) | 367 | 49,1 g | 38,4 g | 4,8 g |
| Mezcla de polvo nutricional, luz (Músculo Leche) Dried or dry | 396 | 50 g | 22 g | 12 g |
| Mezcla de polvo nutricional, proteínas, luz, NFS Dried or dry | 396 | 50 g | 22 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry mezcla de polvo nutricional (Isopure)?
100 g of dried or dry mezcla de polvo nutricional (Isopure) has 359 kcal. 1 cucharada (13 g): about 47 kcal. 1 cucharada, NFS (26 g): about 93 kcal. 1 paquete (87 g): about 312 kcal.
Is dried or dry mezcla de polvo nutricional (Isopure) high in protein?
Dried or dry mezcla de polvo nutricional (Isopure) contains 58,1 g of protein per 100 g (116% of the 50 g Daily Value), or 7,6 g in 1 cucharada (13 g). About 65% of its calories come from protein. Compared with other polvos alimenticios y proteínas, that is among the highest quarter (median 50 g).
How many carbs are in dried or dry mezcla de polvo nutricional (Isopure)?
Dried or dry mezcla de polvo nutricional (Isopure) has 29,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars.
How much fat is in dried or dry mezcla de polvo nutricional (Isopure)?
Dried or dry mezcla de polvo nutricional (Isopure) contains 1,2 g of fat per 100 g, of which 0,58 g is saturated (3% of the Daily Value).
What vitamins and minerals does dried or dry mezcla de polvo nutricional (Isopure) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (145% DV), copper (129% DV), Folate (B9) (99% DV), Vitamina A (97% DV) and zinc (79% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry mezcla de polvo nutricional (Isopure)?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710734. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.