Calories in Salsa de espaguetis con aves de corral
Generic food Sopas y salsas
Salsa de espaguetis con aves de corral contains 75 kcal per 100 g. A typical serving of 1 taza (260 g) provides about 195 kcal.
Roughly 35% of its calories come from carbohydrates, with 34% from protein and 31% from fat (estimated with general energy factors).
That is more energy than the typical item in salsas de pasta, con tomate on FoodFactly, where the median is 64 kcal per 100 g across 11 foods.
100 g provides 30% of the Daily Value for Niacin (B3), 13% of the Daily Value for Vitamina E and 13% of the Daily Value for Vitamina B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 75 kcal | |
| Total fat C | 2,6 g | 3% |
| Saturated fat C | 0,5 g | 2% |
| Cholesterol C | 19 mg | 6% |
| Sodium C | 410 mg | 18% |
| Total carbohydrates C | 6,5 g | 2% |
| Dietary fiber C | 1,5 g | 5% |
| Total sugars C | 4,5 g | |
| Protein C | 6,3 g | 13% |
| Vitamina A C | 29 µg | 3% |
| Vitamina C C | 1,6 mg | 2% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2 mg | 13% |
| Vitamina K C | 11,3 µg | 9% |
| Thiamin (B1) C | 0,035 mg | 3% |
| Riboflavin (B2) C | 0,086 mg | 7% |
| Niacin (B3) C | 4,8 mg | 30% |
| Vitamina B6 C | 0,22 mg | 13% |
| Folate (B9) C | 12 µg | 3% |
| Vitamina B12 C | 0,2 µg | 8% |
| Choline C | 24,1 mg | 4% |
| Calcio C | 26 mg | 2% |
| Iron C | 0,82 mg | 5% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 75 mg | 6% |
| Potasio C | 314 mg | 7% |
| Zinc C | 0,6 mg | 5% |
| Copper C | 0,085 mg | 9% |
| Selenio C | 5,9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 35%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the top quarter of salsas de pasta, con tomate (median 5,3 g)
- Fat2,6 gabove the median for salsas de pasta, con tomate (median 1,5 g)
- Saturated fat0,5 gabove the median for salsas de pasta, con tomate (median 0,19 g)
- Sodium410 mgabove the median for salsas de pasta, con tomate (median 353 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water83 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,79 g |
|---|---|
| Grasa poliinsaturada C | 0,78 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 0,68 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,012 g |
| SFA 16:0 C | 0,34 g |
| SFA 18:0 C | 0,12 g |
| MUFA 18:1 C | 0,73 g |
| PUFA 18:3 C | 0,084 g |
| PUFA 20:4 C | 0,016 g |
| MUFA 16:1 C | 0,059 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 317 µg |
|---|---|
| Lycopene C | 10.300 µg |
| Lutein + zeaxantina C | 154 µg |
| Retinol C | 3 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 83 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 12 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa de espaguetis con aves de corral y verduras agregadas | 71 | 6,4 g | 6,1 g | 2,4 g |
| Salsa de espaguetis con mariscos | 64 | 5,3 g | 7,1 g | 1,5 g |
| Salsa de espagueti con carne y verduras agregadas | 86 | 6 g | 6,1 g | 4,1 g |
| Salsa de espaguetis con mariscos y verduras agregadas | 60 | 5,4 g | 6,6 g | 1,3 g |
| Salsa de espagueti con carne | 90 | 5,9 g | 6,5 g | 4,4 g |
| Sauce, blanco, delgado, preparado-de-receta, con mantequilla | 72 | 4 g | 8,3 g | 2,6 g |
| Soup, sopa o caldo de res | 71 | 5,9 g | 4 g | 3,4 g |
| Soup, sopa o caldo de pollo | 55 | 6,2 g | 4 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salsa de espaguetis con aves de corral?
100 g of salsa de espaguetis con aves de corral has 75 kcal. 1 taza (260 g): about 195 kcal.
How much protein is in salsa de espaguetis con aves de corral?
Salsa de espaguetis con aves de corral contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 16,4 g in 1 taza (260 g). About 34% of its calories come from protein. Compared with other salsas de pasta, con tomate, that is among the highest quarter (median 5,3 g).
How many carbs are in salsa de espaguetis con aves de corral?
Salsa de espaguetis con aves de corral has 6,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,5 g of sugars.
How much fat is in salsa de espaguetis con aves de corral?
Salsa de espaguetis con aves de corral contains 2,6 g of fat per 100 g, of which 0,5 g is saturated (2% of the Daily Value).
What vitamins and minerals does salsa de espaguetis con aves de corral contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (30% DV), Vitamina E (13% DV), Vitamina B6 (13% DV) and selenio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salsa de espaguetis con aves de corral?
100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706422. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.