Calories in Salsa de espaguetis con mariscos
Generic food Sopas y salsas
Salsa de espaguetis con mariscos contains 64 kcal per 100 g. A typical serving of 1 taza (260 g) provides about 166 kcal.
Roughly 45% of its calories come from carbohydrates, with 34% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for salsas de pasta, con tomate on FoodFactly (64 kcal per 100 g).
100 g provides 76% of the Daily Value for Vitamina B12, 21% of the Daily Value for Niacin (B3) and 19% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 64 kcal | |
| Total fat C | 1,5 g | 2% |
| Saturated fat C | 0,19 g | 0,9% |
| Cholesterol C | 30 mg | 10% |
| Sodium C | 432 mg | 19% |
| Total carbohydrates C | 7,1 g | 3% |
| Dietary fiber C | 1,5 g | 5% |
| Total sugars C | 4,5 g | |
| Protein C | 5,3 g | 11% |
| Vitamina A C | 40 µg | 4% |
| Vitamina C C | 2 mg | 2% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2,2 mg | 14% |
| Vitamina K C | 11,3 µg | 9% |
| Thiamin (B1) C | 0,022 mg | 2% |
| Riboflavin (B2) C | 0,057 mg | 4% |
| Niacin (B3) C | 3,3 mg | 21% |
| Vitamina B6 C | 0,14 mg | 8% |
| Folate (B9) C | 12 µg | 3% |
| Vitamina B12 C | 1,8 µg | 76% |
| Choline C | 28,8 mg | 5% |
| Calcio C | 42 mg | 3% |
| Iron C | 1,1 mg | 6% |
| Magnesio C | 21 mg | 5% |
| Fósforo C | 77 mg | 6% |
| Potasio C | 326 mg | 7% |
| Zinc C | 0,42 mg | 4% |
| Copper C | 0,099 mg | 11% |
| Selenio C | 10,3 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 45%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sodium432 mgin the top quarter of salsas de pasta, con tomate (median 353 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,33 g |
|---|---|
| Grasa poliinsaturada C | 0,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,034 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,034 g |
| Ácido linoléico (omega-6, 18:2) C | 0,36 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,11 g |
| SFA 18:0 C | 0,046 g |
| MUFA 18:1 C | 0,31 g |
| PUFA 18:3 C | 0,067 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,006 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Betacaroteno C | 317 µg |
|---|---|
| Lycopene C | 10.300 µg |
| Lutein + zeaxantina C | 154 µg |
| Retinol C | 14 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 84,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 12 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa de espaguetis con mariscos y verduras agregadas | 60 | 5,4 g | 6,6 g | 1,3 g |
| Salsa de espaguetis con aves de corral y verduras agregadas | 71 | 6,4 g | 6,1 g | 2,4 g |
| Salsa de espaguetis con aves de corral | 75 | 6,3 g | 6,5 g | 2,6 g |
| Soup, pea, bajo sodio, preparado con agua de volumen igual | 62 | 3,2 g | 9,9 g | 1,1 g |
| Salsa de espagueti con carne y verduras agregadas | 86 | 6 g | 6,1 g | 4,1 g |
| Sauce, blanco, delgado, preparado-de-receta, con mantequilla | 72 | 4 g | 8,3 g | 2,6 g |
| Salsa de espagueti con carne | 90 | 5,9 g | 6,5 g | 4,4 g |
| Sauce, peces, listo para servir | 35 | 5,1 g | 3,6 g | 0,01 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salsa de espaguetis con mariscos?
100 g of salsa de espaguetis con mariscos has 64 kcal. 1 taza (260 g): about 166 kcal.
How much protein is in salsa de espaguetis con mariscos?
Salsa de espaguetis con mariscos contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 13,9 g in 1 taza (260 g). About 34% of its calories come from protein.
How many carbs are in salsa de espaguetis con mariscos?
Salsa de espaguetis con mariscos has 7,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,5 g of sugars.
How much fat is in salsa de espaguetis con mariscos?
Salsa de espaguetis con mariscos contains 1,5 g of fat per 100 g, of which 0,19 g is saturated (0,9% of the Daily Value).
What vitamins and minerals does salsa de espaguetis con mariscos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (76% DV), Niacin (B3) (21% DV), selenio (19% DV), Vitamina E (14% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salsa de espaguetis con mariscos?
100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706453. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.