Calories in Salsa de espaguetis
Generic food Sopas y salsas
Salsa de espaguetis contains 51 kcal per 100 g. A typical serving of 1 taza (260 g) provides about 133 kcal.
Roughly 63% of its calories come from carbohydrates, with 26% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in salsas de pasta, con tomate on FoodFactly, where the median is 64 kcal per 100 g across 11 foods.
100 g provides 25% of the Daily Value for Niacin (B3), 16% of the Daily Value for Vitamina E and 12% of the Daily Value for Vitamina K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 51 kcal | |
| Total fat C | 1,5 g | 2% |
| Saturated fat C | 0,17 g | 0,9% |
| Cholesterol C | 2 mg | 0,7% |
| Sodium C | 419 mg | 18% |
| Total carbohydrates C | 8,1 g | 3% |
| Dietary fiber C | 1,8 g | 6% |
| Total sugars C | 5,5 g | |
| Protein C | 1,4 g | 3% |
| Vitamina A C | 32 µg | 4% |
| Vitamina C C | 2 mg | 2% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2,4 mg | 16% |
| Vitamina K C | 13,9 µg | 12% |
| Thiamin (B1) C | 0,024 mg | 2% |
| Riboflavin (B2) C | 0,061 mg | 5% |
| Niacin (B3) C | 3,9 mg | 25% |
| Vitamina B6 C | 0,17 mg | 10% |
| Folate (B9) C | 13 µg | 3% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 13,7 mg | 2% |
| Calcio C | 27 mg | 2% |
| Iron C | 0,78 mg | 4% |
| Magnesio C | 18 mg | 4% |
| Fósforo C | 34 mg | 3% |
| Potasio C | 319 mg | 7% |
| Zinc C | 0,2 mg | 2% |
| Copper C | 0,081 mg | 9% |
| Selenio C | 1,4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of salsas de pasta, con tomate (median 5,3 g)
- Fiber1,8 gin the top quarter of salsas de pasta, con tomate (median 1,5 g)
- Sugars5,5 gin the top quarter of salsas de pasta, con tomate (median 4,5 g)
- Saturated fat0,17 gbelow the median for salsas de pasta, con tomate (median 0,19 g)
- Sodium419 mgin the top quarter of salsas de pasta, con tomate (median 353 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water87,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,38 g |
|---|---|
| Grasa poliinsaturada C | 0,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,43 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,11 g |
| SFA 18:0 C | 0,039 g |
| MUFA 18:1 C | 0,37 g |
| PUFA 18:3 C | 0,079 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 390 µg |
|---|---|
| Lycopene C | 12.700 µg |
| Lutein + zeaxantina C | 190 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 87,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 13 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Salsa de espaguetis
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa de espaguetis, disminución del sodio | 51 | 1,4 g | 8,1 g | 1,5 g |
| Salsa de espaguetis, grasa libre | 24 | 1,2 g | 5,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, pasta, spaghetti/marinara, listo para servir, bajo sodio | 51 | 1,4 g | 8,1 g | 1,5 g |
| Sauce, pasta, spaghetti/marinara, listo para servir | 45 | 1,4 g | 8,1 g | 1,5 g |
| Salsa de espagueti con verduras agregadas | 46 | 1,5 g | 7,5 g | 1,2 g |
| SMART SOUP, Carrota vietnamita Lemongrass | 44 | 1,3 g | 8,2 g | 1,1 g |
| Sauce, salsa, verde, listo para servir | 38 | 1,1 g | 6,4 g | 0,89 g |
| Enchilada salsa, verde | 38 | 1,1 g | 6,4 g | 0,89 g |
| Salsa verde o salsa, verde | 38 | 1,1 g | 6,4 g | 0,89 g |
| Sauce, salsa, listo para servir | 29 | 1,5 g | 6,6 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salsa de espaguetis?
100 g of salsa de espaguetis has 51 kcal. 1 taza (260 g): about 133 kcal.
How much protein is in salsa de espaguetis?
Salsa de espaguetis contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 3,7 g in 1 taza (260 g). About 11% of its calories come from protein. Compared with other salsas de pasta, con tomate, that is in the lowest quarter (median 5,3 g).
How many carbs are in salsa de espaguetis?
Salsa de espaguetis has 8,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 5,5 g of sugars.
How much fat is in salsa de espaguetis?
Salsa de espaguetis contains 1,5 g of fat per 100 g, of which 0,17 g is saturated (0,9% of the Daily Value).
What vitamins and minerals does salsa de espaguetis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (25% DV), Vitamina E (16% DV), Vitamina K (12% DV) and Vitamina B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salsa de espaguetis?
100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709745. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.