Aderezo de frutas: Nutrition Facts
Generic food Gordas y aceites
Aderezo de frutas contains 219 kcal per 100 g. A typical serving of 1 cucharada (15,4 g) provides about 34 kcal.
Roughly 73% of its calories come from fat, with 22% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in aderezos salados y aceites vegetales on FoodFactly, where the median is 379 kcal per 100 g across 51 foods.
100 g provides 18% of the Daily Value for Vitamina A and 14% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 219 kcal | |
| Total fat C | 18 g | 23% |
| Saturated fat C | 10,3 g | 52% |
| Cholesterol C | 53 mg | 18% |
| Sodium C | 31 mg | 1% |
| Total carbohydrates C | 12,4 g | 5% |
| Dietary fiber C | 0,1 g | 0,4% |
| Total sugars C | 9,7 g | |
| Protein C | 2,5 g | 5% |
| Vitamina A C | 165 µg | 18% |
| Vitamina C C | 2,4 mg | 3% |
| Vitamina D C | 0,9 µg | 5% |
| Vitamina E C | 0,47 mg | 3% |
| Vitamina K C | 1,7 µg | 1% |
| Thiamin (B1) C | 0,034 mg | 3% |
| Riboflavin (B2) C | 0,18 mg | 14% |
| Niacin (B3) C | 0,081 mg | 0,5% |
| Vitamina B6 C | 0,038 mg | 2% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 C | 0,21 µg | 9% |
| Choline C | 15 mg | 3% |
| Calcio C | 90 mg | 7% |
| Iron C | 0,02 mg | 0,1% |
| Magnesio C | 9 mg | 2% |
| Fósforo C | 74 mg | 6% |
| Potasio C | 132 mg | 3% |
| Zinc C | 0,32 mg | 3% |
| Copper C | 0,002 mg | 0,2% |
| Selenio C | 2,8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 22%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the top quarter of aderezos salados y aceites vegetales (median 0,83 g)
- Fiber0,1 gabove the median for aderezos salados y aceites vegetales (median 0 g)
- Sugars9,7 gabove the median for aderezos salados y aceites vegetales (median 6,7 g)
- Fat18 gbelow the median for aderezos salados y aceites vegetales (median 34,5 g)
- Saturated fat10,3 gin the top quarter of aderezos salados y aceites vegetales (median 5,3 g)
- Sodium31 mgbelow the median for aderezos salados y aceites vegetales (median 833 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,7 g |
|---|---|
| Grasa poliinsaturada C | 0,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,38 g |
| SFA 4:0 C | 0,37 g |
| SFA 6:0 C | 0,31 g |
| SFA 8:0 C | 0,19 g |
| SFA 10:0 C | 0,46 g |
| SFA 12:0 C | 0,55 g |
| SFA 14:0 C | 1,7 g |
| SFA 16:0 C | 4,7 g |
| SFA 18:0 C | 1,6 g |
| MUFA 18:1 C | 4 g |
| PUFA 18:3 C | 0,065 g |
| PUFA 20:4 C | 0,029 g |
| MUFA 16:1 C | 0,33 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,033 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,01 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 3 µg |
| Retinol C | 165 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 66,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 7 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aderezo salado, cursi italiano, comercial, ordinario | 240 | 0,41 g | 12,1 g | 21,1 g |
| Vestido italiano, hecho con vinagre y aceite | 240 | 0,41 g | 12,1 g | 21,1 g |
| Aderezo salado, tipo de mayonesa, ordinario, con sal | 250 | 0,65 g | 14,8 g | 21,6 g |
| Aderezo de ensalada tipo Mayonnaise | 250 | 0,65 g | 14,8 g | 21,6 g |
| Aderezo salado, mayonesa, imitación, soja | 232 | 0,3 g | 16 g | 19,2 g |
| Mayonesa vega | 232 | 0,3 g | 16 g | 19,2 g |
| Salsa de tarta | 211 | 1 g | 13,3 g | 16,7 g |
| Mayonnaise, bajo sodio, baja calorías o dieta | 231 | 0,3 g | 16 g | 19,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in aderezo de frutas?
100 g of aderezo de frutas has 219 kcal. 1 cucharada (15,4 g): about 34 kcal. 1 taza (246 g): about 539 kcal.
How much protein is in aderezo de frutas?
Aderezo de frutas contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 0,39 g in 1 cucharada (15,4 g). About 5% of its calories come from protein. Compared with other aderezos salados y aceites vegetales, that is among the highest quarter (median 0,83 g).
How many carbs are in aderezo de frutas?
Aderezo de frutas has 12,4 g of total carbohydrates per 100 g, including 0,1 g of fiber and 9,7 g of sugars.
How much fat is in aderezo de frutas?
Aderezo de frutas contains 18 g of fat per 100 g, of which 10,3 g is saturated (52% of the Daily Value).
What vitamins and minerals does aderezo de frutas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (18% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in aderezo de frutas?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710214. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.