Calories in Rice noodles, dry
Generic food Dried or dry Grains and Pasta
Rice noodles, dry contains 364 kcal per 100 g. A typical serving of 2 oz (57 g) provides about 207 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 27% of the Daily Value for selenium, 22% of the Daily Value for manganese and 12% of the Daily Value for phosphorus.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 364 kcal | |
| Total fat M | 0.56 g | 0.7% |
| Saturated fat I | 0.15 g | 0.8% |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 182 mg | 8% |
| Total carbohydrates C | 80.2 g | 29% |
| Dietary fiber M | 1.6 g | 6% |
| Total sugars C | 0.12 g | |
| Protein C | 6 g | 12% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C M | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.11 mg | 0.7% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) M | 0.031 mg | 3% |
| Riboflavin (B2) M | 0.017 mg | 1% |
| Niacin (B3) M | 0.22 mg | 1% |
| Pantothenic acid (B5) M | 0.051 mg | 1% |
| Vitamin B6 M | 0.015 mg | 0.9% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 5.5 mg | 1% |
| Calcium M | 18 mg | 1% |
| Iron M | 0.7 mg | 4% |
| Magnesium M | 12 mg | 3% |
| Phosphorus M | 153 mg | 12% |
| Potassium M | 30 mg | 0.6% |
| Zinc M | 0.74 mg | 7% |
| Copper M | 0.078 mg | 9% |
| Manganese M | 0.5 mg | 22% |
| Selenium C | 15.1 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of cereal grains and pasta (median 9 g)
- Fiber1.6 gin the lowest quarter of cereal grains and pasta (median 3.9 g)
- Sugars0.12 gin the lowest quarter of cereal grains and pasta (median 0.64 g)
- Fat0.56 gin the lowest quarter of cereal grains and pasta (median 1.7 g)
- Saturated fat0.15 gin the lowest quarter of cereal grains and pasta (median 0.29 g)
- Sodium182 mgin the top quarter of cereal grains and pasta (median 3 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water11.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.18 g |
|---|---|
| Polyunsaturated fat I | 0.15 g |
Amino acids (18)
| Tryptophan C | 0.072 g |
|---|---|
| Threonine C | 0.21 g |
| Isoleucine C | 0.24 g |
| Leucine C | 0.49 g |
| Lysine C | 0.21 g |
| Methionine C | 0.14 g |
| Cystine C | 0.11 g |
| Phenylalanine C | 0.32 g |
| Tyrosine C | 0.31 g |
| Valine C | 0.35 g |
| Arginine C | 0.52 g |
| Histidine C | 0.15 g |
| Alanine C | 0.33 g |
| Aspartic acid C | 0.55 g |
| Glutamic acid C | 1.1 g |
| Glycine C | 0.27 g |
| Proline C | 0.28 g |
| Serine C | 0.31 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.12 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0.003 g |
| SFA 16:0 I | 0.14 g |
| SFA 18:0 I | 0.01 g |
| MUFA 18:1 I | 0.17 g |
| PUFA 18:3 I | 0.026 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0.002 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water M | 11.9 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.85 g |
| Theobromine Z | 0 mg |
| Energy ? | 1,523 kJ |
| Vitamin A, IU Z | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 3 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Rice noodles
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice noodles, cooked Cooked | 108 | 1.8 g | 24 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, white, long-grain, parboiled, enriched, dry Dried or dry | 374 | 7.5 g | 80.9 g | 1 g |
| Rice, white, long-grain, parboiled, unenriched, dry Dried or dry | 374 | 7.5 g | 80.9 g | 1 g |
| Fonio, grain, dry, raw Dried or dry | 377 | 7.2 g | 81.3 g | 1.7 g |
| Rice, white, long-grain, precooked or instant, enriched, dry Dried or dry | 380 | 7.8 g | 82.3 g | 0.94 g |
| Rice, brown, parboiled, dry, UNCLE BEN'S Dried or dry | 370 | 7.6 g | 78.7 g | 2.8 g |
| Rice, red, unenriched, dry, raw Dried or dry | 360 | 8.6 g | 76.2 g | 3.4 g |
| Sorghum flour, white, pearled, unenriched, dry, raw Dried or dry | 350 | 10.2 g | 73.5 g | 3.2 g |
| Sorghum grain, white, pearled, unenriched, dry, raw Dried or dry | 338 | 10.2 g | 74.9 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry rice noodles?
100 g of dried or dry rice noodles has 364 kcal. 2 oz (57 g): about 207 kcal.
How much protein is in dried or dry rice noodles?
Dried or dry rice noodles contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3.4 g in 2 oz (57 g). About 7% of its calories come from protein. Compared with other cereal grains and pasta, that is in the lowest quarter (median 9 g).
How many carbs are in dried or dry rice noodles?
Dried or dry rice noodles has 80.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.12 g of sugars.
How much fat is in dried or dry rice noodles?
Dried or dry rice noodles contains 0.56 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does dried or dry rice noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (27% DV), manganese (22% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry rice noodles?
100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.
Does rice noodles have the same nutrition dried or dry and cooked?
No. Per 100 g, rice noodles, dry has 364 kcal, while rice noodles, cooked has 108 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169742. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.