Calories in Sándwich de huevo en cuadrícula/pancake
Generic food Comidas y Platos
Sándwich de huevo en cuadrícula/pancake contains 242 kcal per 100 g. A typical serving of 1 grande (175 g) provides about 424 kcal.
Roughly 49% of its calories come from fat, with 37% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for sándwiches de huevo/desayuno on FoodFactly (266 kcal per 100 g).
100 g provides 32% of the Daily Value for selenio, 25% of the Daily Value for choline and 21% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 242 kcal | |
| Total fat C | 13,2 g | 17% |
| Saturated fat C | 3,5 g | 17% |
| Cholesterol C | 210 mg | 70% |
| Sodium C | 439 mg | 19% |
| Total carbohydrates C | 22,8 g | 8% |
| Dietary fiber C | 0,8 g | 3% |
| Total sugars C | 8,2 g | |
| Protein C | 8,3 g | 17% |
| Vitamina A C | 121 µg | 13% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 1,5 µg | 8% |
| Vitamina E C | 1,8 mg | 12% |
| Vitamina K C | 7,1 µg | 6% |
| Thiamin (B1) C | 0,12 mg | 10% |
| Riboflavin (B2) C | 0,28 mg | 21% |
| Niacin (B3) C | 0,53 mg | 3% |
| Vitamina B6 C | 0,095 mg | 6% |
| Folate (B9) C | 50 µg | 13% |
| Vitamina B12 C | 0,51 µg | 21% |
| Choline C | 138 mg | 25% |
| Calcio C | 100 mg | 8% |
| Iron C | 1,3 mg | 7% |
| Magnesio C | 13 mg | 3% |
| Fósforo C | 206 mg | 16% |
| Potasio C | 126 mg | 3% |
| Zinc C | 0,86 mg | 8% |
| Copper C | 0,023 mg | 3% |
| Selenio C | 17,8 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 37%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the lowest quarter of sándwiches de huevo/desayuno (median 12 g)
- Fiber0,8 gin the lowest quarter of sándwiches de huevo/desayuno (median 1,2 g)
- Sugars8,2 gin the top quarter of sándwiches de huevo/desayuno (median 2,4 g)
- Fat13,2 gbelow the median for sándwiches de huevo/desayuno (median 15 g)
- Saturated fat3,5 gin the lowest quarter of sándwiches de huevo/desayuno (median 4,9 g)
- Sodium439 mgin the lowest quarter of sándwiches de huevo/desayuno (median 504 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water53,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,8 g |
|---|---|
| Grasa poliinsaturada C | 3,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3 g |
| SFA 4:0 C | 0,041 g |
| SFA 6:0 C | 0,029 g |
| SFA 8:0 C | 0,018 g |
| SFA 10:0 C | 0,041 g |
| SFA 12:0 C | 0,049 g |
| SFA 14:0 C | 0,17 g |
| SFA 16:0 C | 2,2 g |
| SFA 18:0 C | 0,78 g |
| MUFA 18:1 C | 4,6 g |
| PUFA 18:3 C | 0,29 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,042 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 10 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 261 µg |
| Retinol C | 120 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Agua C | 53,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 13 µg |
| Folato, comida C | 28 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sándwich de huevo en cuadrícula/pancake
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de huevo en cuadrícula/pancake, con carne | 287 | 11,7 g | 15,6 g | 19,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perro de maíz | 250 | 8,6 g | 27 g | 12 g |
| Restaurante, Chino, dulce y agrio cerdo | 260 | 8,9 g | 25,5 g | 13,6 g |
| Cerdo dulce y amargo | 260 | 8,9 g | 25,5 g | 13,6 g |
| Restaurante, Chino, pollo limón | 252 | 11,9 g | 20,6 g | 13,6 g |
| Restaurante, Chino, dulce y agrio pollo | 250 | 10,1 g | 23,9 g | 12,7 g |
| Pollo dulce y amargo o pavo | 250 | 10,1 g | 23,9 g | 12,6 g |
| Pollo dulce y amargo o pavo, sin verduras | 250 | 10,1 g | 23,9 g | 12,6 g |
| Sándwich de pantano | 266 | 10 g | 27,6 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de huevo en cuadrícula/pancake?
100 g of sándwich de huevo en cuadrícula/pancake has 242 kcal. 1 grande (175 g): about 424 kcal. 1 ordinario (115 g): about 278 kcal.
How much protein is in sándwich de huevo en cuadrícula/pancake?
Sándwich de huevo en cuadrícula/pancake contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 14,6 g in 1 grande (175 g). About 14% of its calories come from protein. Compared with other sándwiches de huevo/desayuno, that is in the lowest quarter (median 12 g).
How many carbs are in sándwich de huevo en cuadrícula/pancake?
Sándwich de huevo en cuadrícula/pancake has 22,8 g of total carbohydrates per 100 g, including 0,8 g of fiber and 8,2 g of sugars.
How much fat is in sándwich de huevo en cuadrícula/pancake?
Sándwich de huevo en cuadrícula/pancake contains 13,2 g of fat per 100 g, of which 3,5 g is saturated (17% of the Daily Value).
What vitamins and minerals does sándwich de huevo en cuadrícula/pancake contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (32% DV), choline (25% DV), Riboflavin (B2) (21% DV), Vitamina B12 (21% DV) and fósforo (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de huevo en cuadrícula/pancake?
100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707332. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.