Calories in Pâtisserie à puff, congelés, prêt à cuire
Generic food Frozen Pain et produits cuits au four
Pâtisserie à puff, congelés, prêt à cuire contains 551 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 156 kcal.
Roughly 62 % of its calories come from fat, with 33 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 44 % of the Daily Value for sélénium, 33 % of the Daily Value for Thiamine (B1) and 31 % of the Daily Value for Folate (B9).
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 551 kcal | |
| Total fat ? | 38,1 g | 49 % |
| Saturated fat C | 9,6 g | 48 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 249 mg | 11 % |
| Total carbohydrates C | 45,1 g | 16 % |
| Dietary fiber ? | 1,5 g | 5 % |
| Total sugars C | 0,74 g | |
| Protein ? | 7,3 g | 15 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine E C | 0,54 mg | 4 % |
| Vitamine K C | 16,1 µg | 13 % |
| Thiamine (B1) ? | 0,4 mg | 33 % |
| Riboflavine (B2) ? | 0,28 mg | 22 % |
| Niacine (B3) ? | 4,2 mg | 26 % |
| Acide pantothénique (B5) ? | 0 mg | 0 % |
| Vitamine B6 ? | 0,021 mg | 1 % |
| Folate (B9) C | 124 µg | 31 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline C | 6,4 mg | 1 % |
| Calcium ? | 10 mg | 0,8 % |
| Fer ? | 2,6 mg | 14 % |
| Magnésium ? | 16 mg | 4 % |
| Phosphore ? | 60 mg | 5 % |
| Potassium ? | 61 mg | 1 % |
| Zinc ? | 0,53 mg | 5 % |
| Cuivre ? | 0,11 mg | 13 % |
| Manganèse ? | 0,49 mg | 21 % |
| Sélénium C | 24,2 µg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 33 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for produits cuits au four (median 6,7 g)
- Fiber1,5 gin the lowest quarter of produits cuits au four (median 2,4 g)
- Sugars0,74 gin the lowest quarter of produits cuits au four (median 9,5 g)
- Fat38,1 gin the top quarter of produits cuits au four (median 11 g)
- Saturated fat9,6 gin the top quarter of produits cuits au four (median 2,6 g)
- Sodium249 mgin the lowest quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 21,6 g |
|---|---|
| Graisses polyinsaturées C | 4,9 g |
Amino acids (18)
| Tryptophane ? | 0,085 g |
|---|---|
| Thréonine ? | 0,2 g |
| Isoléucine ? | 0,27 g |
| Leucine ? | 0,51 g |
| Lysine ? | 0,14 g |
| Méthionine ? | 0,13 g |
| Cystine ? | 0,17 g |
| Phénylalanine ? | 0,36 g |
| Tyrosine ? | 0,2 g |
| Valine ? | 0,31 g |
| Arginine ? | 0,26 g |
| Histidine ? | 0,16 g |
| Alanine ? | 0,22 g |
| Acide aspartique ? | 0,3 g |
| Acide glutamique ? | 2,6 g |
| Glycine ? | 0,25 g |
| Proline ? | 0,86 g |
| Sérine ? | 0,36 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 4,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,19 g |
| CFA 16:0 C | 5 g |
| SFA 18:0 C | 4,5 g |
| MUFA 18:1 C | 21,6 g |
| PUFA 18:3 C | 0,25 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 43 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (9)
| Eau ? | 8,5 g |
|---|---|
| Alcool Z | 0 g |
| Caféine C | 0 mg |
| Cendres ? | 1 g |
| Théobromine C | 0 mg |
| Énergie ? | 2 305 kJ |
| Vitamine A, UI C | 1 IU |
| Acide folique ? | 65 µg |
| Folate, nourriture ? | 13 µg |
Other forms of Pâtisserie à puff
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâtisserie à puff, congelés, prêt à cuire, cuits Cooked | 558 | 7,4 g | 45,7 g | 38,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croûte à tarte, plat profond, congelés, non cuit, en farine enrichie Frozen | 468 | 5,5 g | 46,8 g | 28,7 g |
| Croûte à tarte, type standard, congelés, prêt à cuire, non enrichis Frozen | 457 | 3,9 g | 44,1 g | 29,2 g |
| Croûte à tarte, type standard, préparé à partir de la recette, cuits Cooked | 527 | 6,4 g | 47,5 g | 34,6 g |
| Cookies, sandwich au beurre d'arachide, diététique spécial | 535 | 10 g | 50,8 g | 34 g |
| Croûte à tarte, plat profond, congelés, cuits, en farine enrichie Cooked | 521 | 6,1 g | 52,5 g | 31,8 g |
| Crackers, WONTON | 521 | 10,3 g | 51,9 g | 31,7 g |
| Nouilles, chow mein | 521 | 10,3 g | 51,9 g | 31,7 g |
| Croûte à tarte, type standard, mélange sec Dried or dry | 518 | 6,9 g | 52,1 g | 31,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen pâtisserie à puff?
100 g of frozen pâtisserie à puff has 551 kcal. 1 oz (28,4 g): about 156 kcal. 1 coque (47 g): about 259 kcal.
How much protein is in frozen pâtisserie à puff?
Frozen pâtisserie à puff contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,1 g in 1 oz (28,4 g). About 5 % of its calories come from protein. Compared with other produits cuits au four, that is above the median (median 6,7 g).
How many carbs are in frozen pâtisserie à puff?
Frozen pâtisserie à puff has 45,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,74 g of sugars.
How much fat is in frozen pâtisserie à puff?
Frozen pâtisserie à puff contains 38,1 g of fat per 100 g, of which 9,6 g is saturated (48 % of the Daily Value).
What vitamins and minerals does frozen pâtisserie à puff contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (44 % DV), Thiamine (B1) (33 % DV), Folate (B9) (31 % DV), Niacine (B3) (26 % DV) and Riboflavine (B2) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen pâtisserie à puff?
100 g contains 249 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does pâtisserie à puff have the same nutrition frozen and cooked?
No. Per 100 g, pâtisserie à puff, congelés, prêt à cuire has 551 kcal, while pâtisserie à puff, congelés, prêt à cuire, cuits has 558 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172790. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.