Calories in Potato, NFS

Generic food Pan y productos horneados

Potato, NFS contains 126 kcal per 100 g. A typical serving of 1 taza (160 g) provides about 202 kcal.

Roughly 64% of its calories come from carbohydrates, with 30% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for patatas blancas, hornadas o hervidas on FoodFactly (126 kcal per 100 g).

100 g provides 23% of the Daily Value for copper, 18% of the Daily Value for Vitamina B6 and 13% of the Daily Value for Vitamina C.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

126kcal per 100 g
1,9 gprotein
20,4 gcarbohydrates
4,3 gfat
202kcal in 1 taza (160 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 126 kcal
Total fat C 4,3 g 5%
Saturated fat C 1,1 g 6%
Cholesterol C 3 mg 1%
Sodium C 166 mg 7%
Total carbohydrates C 20,4 g 7%
Dietary fiber C 1,4 g 5%
Total sugars C 1,6 g
Protein C 1,9 g 4%
Vitamina A C 19 µg2%
Vitamina C C 12,1 mg13%
Vitamina D C 0 µg0%
Vitamina E C 0,66 mg4%
Vitamina K C 3,7 µg3%
Thiamin (B1) C 0,1 mg8%
Riboflavin (B2) C 0,02 mg2%
Niacin (B3) C 1,3 mg8%
Vitamina B6 C 0,31 mg18%
Folate (B9) C 9 µg2%
Vitamina B12 C 0 µg0%
Choline C 14,1 mg3%
Calcio C 5 mg0,4%
Iron C 0,34 mg2%
Magnesio C 24 mg6%
Fósforo C 48 mg4%
Potasio C 372 mg8%
Zinc C 0,28 mg3%
Copper C 0,2 mg23%
Selenio C 0,3 µg0,5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 64%Fat: 30%126kcal / 100 g
  • Protein 6%
  • Carbohydrates 64%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper23%Vitamina B618%Vitamina C13%Thiamin (B1)8%Niacin (B3)8%Potasio8%Magnesio6%Vitamina E4%Fósforo4%Vitamina K3%

Nutritional insights

  • Protein1,9 gin the lowest quarter of patatas blancas, hornadas o hervidas (median 2 g)
  • Fiber1,4 gin the lowest quarter of patatas blancas, hornadas o hervidas (median 1,6 g)
  • Sugars1,6 gin the top quarter of patatas blancas, hornadas o hervidas (median 1,5 g)
  • Sodium166 mgin the lowest quarter of patatas blancas, hornadas o hervidas (median 173 mg)
  • Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
  • Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C1,5 g
Grasa poliinsaturada C1,2 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Ácido linoléico (omega-6, 18:2) C1,1 g
SFA 4:0 C0,029 g
SFA 6:0 C0,021 g
SFA 8:0 C0,012 g
SFA 10:0 C0,029 g
SFA 12:0 C0,036 g
SFA 14:0 C0,11 g
SFA 16:0 C0,61 g
SFA 18:0 C0,23 g
MUFA 18:1 C1,4 g
PUFA 18:3 C0,14 g
PUFA 20:4 C0,002 g
MUFA 16:1 C0,024 g
PUFA 18:4 C0 g
MUFA 20:1 C0,019 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0,001 g
Carotenoids (6)
Betacaroteno C8 µg
Lycopene C0 µg
Lutein + zeaxantina C0 µg
Retinol C18 µg
Caroteno, alfa C0 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Agua C72,1 g
Alcohol C0 g
Caffeine C0 mg
Theobromine C0 mg
Ácido fólico C0 µg
Folato, comida C9 µg
Vitamina E, añadido C0 mg
Vitamina B-12, añadido C0 µg

Other forms of Potato

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Potato, horneado, NFS Cooked 93 2 g 21,4 g 0,1 g
Potato, horneado, cáscara no se come Cooked 93 2 g 21,4 g 0,1 g
Potato, hervido, NFS Cooked 126 1,9 g 20,4 g 4,3 g
Potato, hervido, listo para calentar Cooked 126 1,9 g 20,4 g 4,3 g
Potato, hervido, de fresco, cáscara no se come, NS as to fat Cooked 126 1,9 g 20,4 g 4,3 g
Potato, hervido, de fresco, cáscara no se come, no grasa añadida Cooked 93 2 g 21,5 g 0,1 g
Potato, hervido, de fresco, cáscara no se come, grasa añadida, NS en cuanto al tipo de grasa Cooked 126 1,9 g 20,4 g 4,3 g
Potato, hervido, de fresco, cáscara no se come, hecho con aceite Cooked 131 1,9 g 20,4 g 4,8 g
Potato, hervido, de fresco, cáscara no se come, hecho con mantequilla Cooked 123 1,9 g 20,4 g 4 g
Potato, hervido, de fresco, cáscara no se come, hecho con margarina Cooked 116 1,9 g 20,5 g 3,2 g
Potato, hervido, de fresco, cáscara consumida, NS as to fat Cooked 126 2,4 g 20,1 g 4,3 g
Potato, hervido, de fresco, cáscara consumida, grasa añadida, NS en cuanto al tipo de grasa Cooked 126 2,4 g 20,1 g 4,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Injera, Pan etíope 93 2,6 g 19,4 g 0,68 g
Potato sólo de platos mixtos puertorriqueños, gravy and other components reported separately 85 1,7 g 19,9 g 0,1 g
Relleno de pan 177 3,1 g 21,7 g 8,5 g
Embalaje de pan de maíz 179 2,9 g 21,9 g 8,8 g
Pierogi 195 5,3 g 29,6 g 6,1 g
Turnover o bolsillo caliente, carne sin carne 198 5,1 g 27 g 7,8 g
Tabbouleh 127 1,6 g 9,7 g 9,7 g
Vestir con ostras 189 5 g 18,4 g 10,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in potato?

100 g of potato has 126 kcal. 1 taza (160 g): about 202 kcal. 1 patata nueva (60 g): about 76 kcal. 1 patata de bebé (60 g): about 76 kcal.

How much protein is in potato?

Potato contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in 1 taza (160 g). About 6% of its calories come from protein. Compared with other patatas blancas, hornadas o hervidas, that is in the lowest quarter (median 2 g).

How many carbs are in potato?

Potato has 20,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,6 g of sugars.

How much fat is in potato?

Potato contains 4,3 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).

What vitamins and minerals does potato contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (23% DV), Vitamina B6 (18% DV) and Vitamina C (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in potato?

100 g contains 166 mg of sodium, 7% of the 2,300 mg Daily Value.

Does potato have the same nutrition not specified and cooked?

No. Per 100 g, potato, NFS has 126 kcal, while potato, horneado, NFS has 93 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2709382. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.