Calories in Kartoffel, haschischbraun, aus frischem
Generic food Raw Gemüse
Kartoffel, haschischbraun, aus frischem contains 190 kcal per 100 g. A typical serving of 1 Tasse (160 g) provides about 304 kcal.
Roughly 57 % of its calories come from fat, with 39 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Pommes frites und andere gebratene weiße Kartoffeln on FoodFactly, where the median is 220 kcal per 100 g across 44 foods.
100 g provides 16 % of the Daily Value for Kupfer, 16 % of the Daily Value for Vitamin E and 16 % of the Daily Value for Vitamin B6.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 190 kcal | |
| Total fat C | 12,3 g | 16 % |
| Saturated fat C | 1,7 g | 8 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 343 mg | 15 % |
| Total carbohydrates C | 18,6 g | 7 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 1,3 g | |
| Protein C | 1,9 g | 4 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 9,7 mg | 11 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,4 mg | 16 % |
| Vitamin K C | 13,2 µg | 11 % |
| Thiamin (B1) C | 0,073 mg | 6 % |
| Riboflavin (B2) C | 0,03 mg | 2 % |
| Niacin (B3) C | 1,2 mg | 8 % |
| Vitamin B6 C | 0,27 mg | 16 % |
| Folat (B9) C | 16 µg | 4 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 12,8 mg | 2 % |
| Calcium C | 9 mg | 0,7 % |
| Eisen C | 0,64 mg | 4 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 52 mg | 4 % |
| Kalium C | 403 mg | 9 % |
| Zink C | 0,28 mg | 3 % |
| Kupfer C | 0,15 mg | 16 % |
| Selen C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 39 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of Pommes frites und andere gebratene weiße Kartoffeln (median 2,6 g)
- Fiber1,6 gin the lowest quarter of Pommes frites und andere gebratene weiße Kartoffeln (median 2,2 g)
- Sugars1,3 gin the top quarter of Pommes frites und andere gebratene weiße Kartoffeln (median 0,56 g)
- Fat12,3 gbelow the median for Pommes frites und andere gebratene weiße Kartoffeln (median 13 g)
- Saturated fat1,7 gbelow the median for Pommes frites und andere gebratene weiße Kartoffeln (median 2,3 g)
- Sodium343 mgbelow the median for Pommes frites und andere gebratene weiße Kartoffeln (median 364 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water65,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 4,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,007 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,36 g |
| MUFA 18:1 C | 5 g |
| PUFA 18:3 C | 0,54 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,043 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,082 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 3 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 13 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 65,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 16 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Kartoffel
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßkartoffel Pommes frites, aus frischem Raw | 156 | 1,5 g | 16,4 g | 9,4 g |
| Karotten, rohöl, salat mit Äpfeln Raw | 181 | 0,85 g | 8,6 g | 16 g |
| Kartoffelsalat, aus dem Restaurant | 178 | 1,7 g | 17,3 g | 11,4 g |
| Kartoffelsalat, hergestellt mit Mayonnaise | 168 | 1,5 g | 15,8 g | 11,1 g |
| Kartoffeln, o'brien, gefroren, zubereitet Frozen | 204 | 2,2 g | 21,9 g | 13,2 g |
| Gurken, gebraten Cooked | 213 | 3,4 g | 20,7 g | 12,9 g |
| Avocado, rohöl Raw | 160 | 2 g | 8,5 g | 14,7 g |
| Kartoffelsalat mit Ei, aus dem Restaurant | 175 | 3 g | 15,4 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Kartoffel?
100 g of Raw Kartoffel has 190 kcal. 1 Tasse (160 g): about 304 kcal.
How much protein is in Raw Kartoffel?
Raw Kartoffel contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,1 g in 1 Tasse (160 g). About 4 % of its calories come from protein. Compared with other Pommes frites und andere gebratene weiße Kartoffeln, that is in the lowest quarter (median 2,6 g).
How many carbs are in Raw Kartoffel?
Raw Kartoffel has 18,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,3 g of sugars.
How much fat is in Raw Kartoffel?
Raw Kartoffel contains 12,3 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Raw Kartoffel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (16 % DV), Vitamin E (16 % DV), Vitamin B6 (16 % DV), Vitamin K (11 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Kartoffel?
100 g contains 343 mg of sodium, 15 % of the 2,300 mg Daily Value.
Does Kartoffel have the same nutrition Raw and Cooked?
No. Per 100 g, Kartoffel, haschischbraun, aus frischem has 190 kcal, while Kartoffel, gebacken, NFS has 93 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709483. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.