Calories in Papas, o'brien, congelado, preparado

Generic food Frozen Verduras

Papas, o'brien, congelado, preparado contains 204 kcal per 100 g.

Roughly 55% of its calories come from fat, with 41% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 27% of the Daily Value for copper, 22% of the Daily Value for Vitamina B6 and 15% of the Daily Value for Ácido pantoténico (B5).

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

204kcal per 100 g
2,2 gprotein
21,9 gcarbohydrates
13,2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 204 kcal
Total fat ? 13,2 g 17%
Saturated fat ? 3,3 g 17%
Cholesterol Z 0 mg 0%
Sodium ? 43 mg 2%
Total carbohydrates C 21,9 g 8%
Dietary fiber ? 1,7 g 6%
Total sugars not reported
Protein ? 2,2 g 4%
Vitamina A ? 9 µg1%
Vitamina C ? 10,4 mg12%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,052 mg4%
Riboflavin (B2) ? 0,14 mg10%
Niacin (B3) ? 1,4 mg9%
Ácido pantoténico (B5) ? 0,73 mg15%
Vitamina B6 ? 0,38 mg22%
Folate (B9) C 12 µg3%
Vitamina B12 Z 0 µg0%
Calcio ? 20 mg2%
Iron ? 0,96 mg5%
Magnesio ? 34 mg8%
Fósforo ? 93 mg7%
Potasio ? 473 mg10%
Zinc ? 0,55 mg5%
Copper ? 0,24 mg27%
Manganese ? 0,23 mg10%
Selenio C 1,2 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 41%Fat: 55%204kcal / 100 g
  • Protein 4%
  • Carbohydrates 41%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper27%Vitamina B622%Ácido pantoténico (B5)15%Vitamina C12%Riboflavin (B2)10%Potasio10%Manganese10%Niacin (B3)9%Magnesio8%Fósforo7%

Nutritional insights

  • Protein2,2 gabove the median for productos vegetales y vegetales (median 2 g)
  • Fiber1,7 gbelow the median for productos vegetales y vegetales (median 2,2 g)
  • Fat13,2 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
  • Saturated fat3,3 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
  • Sodium43 mgabove the median for productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
  • Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?5,8 g
Grasa poliinsaturada ?3,5 g
Amino acids (18)
Tryptophan ?0,034 g
Threonine ?0,08 g
Isoleucine ?0,089 g
Leucine ?0,13 g
Lysine ?0,13 g
Metionina ?0,034 g
Cistino ?0,03 g
Phenylalanine ?0,095 g
Tyrosine ?0,079 g
Valine ?0,12 g
Arginine ?0,11 g
Histidina ?0,048 g
Alanine ?0,069 g
Ácido aspartico ?0,51 g
Ácido glutamico ?0,37 g
Glycine ?0,068 g
Proline ?0,08 g
Serine ?0,095 g
Individual fatty acids (9)
Ácido linoléico (omega-6, 18:2) ?3,3 g
SFA 10:0 ?0,001 g
SFA 12:0 ?0,003 g
SFA 14:0 ?0,053 g
SFA 16:0 ?1,9 g
SFA 18:0 ?1,4 g
MUFA 18:1 ?5,8 g
PUFA 18:3 ?0,22 g
MUFA 16:1 ?0,001 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (6)
Agua ?62 g
Ash ?0,75 g
Energy ?854 kJ
Vitamina A, UI ?188 IU
Ácido fólico Z0 µg
Folato, comida ?12 µg

Other forms of Papas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Papas, hash marrón, refrigerados, sin preparación Raw 84 1,8 g 19,2 g 0,08 g
Papas, hash marrón, refrigerados, preparado, pan frito en aceite de canola Cooked 242 3,2 g 34 g 10,3 g
Papas, frito francés, todo tipo, sal agregada en el procesamiento, congelado, sin preparación Cooked 147 2,2 g 24,8 g 4,7 g
Papas, frito francés, patatas fritas, sal agregada en el procesamiento, congelado, adquiridos Cooked 130 2,2 g 23,5 g 3,4 g
Papas, frito francés, patatas fritas, sal agregada en el procesamiento, congelado, horno-calentado Cooked 148 2,6 g 27 g 3,8 g
Papas, matrices, preparado a partir de los gránulos, sin leche, leche entera y margarina 108 2,1 g 14,4 g 4,9 g
Papas, matrices, preparación para el hogar, leche entera y mantequilla agregada 113 1,9 g 16,8 g 4,2 g
Papas, de color amarillo, hash marrón, triturado, sal agregada en el procesamiento, congelado, sin preparación Frozen 81 2 g 18 g 0,07 g
Papas, frito francés, corte de cuña, congelado, sin preparación Cooked 162 2,6 g 22,2 g 7,5 g
Papas, frito francés, corte de bistec, sal no agregada en el procesamiento, congelado, sin preparación Cooked 134 2,4 g 24,3 g 3,4 g
Papas, frito francés, corte cruzado, congelado, sin preparación Cooked 187 2,7 g 23 g 10 g
Papas, enlatados, sólidos drenados, no hay sal agregada Canned 60 1,4 g 13,6 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Potato, fritas francesas, NS as to fresh or frozen Frozen 225 2,5 g 23,2 g 14,1 g
Potato Puffs, congelado, sin preparación Frozen 178 1,9 g 24,8 g 8,7 g
Potato, fritas francesas, NFS 225 2,5 g 23,2 g 14,1 g
Potato, fritas francesas, de congelados, frito Cooked 225 2,5 g 23,2 g 14,1 g
Pickles, frito Cooked 213 3,4 g 20,7 g 12,9 g
Potato, fritas francesas, de fresco, frito Cooked 198 1,9 g 18,5 g 13,1 g
Potato, papas fritas, NFS 197 1,9 g 18,4 g 13 g
Potato, papas fritas, listo para calentar 197 1,9 g 18,4 g 13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen papas?

100 g of frozen papas has 204 kcal.

How much protein is in frozen papas?

Frozen papas contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).

How many carbs are in frozen papas?

Frozen papas has 21,9 g of total carbohydrates per 100 g, including 1,7 g of fiber.

How much fat is in frozen papas?

Frozen papas contains 13,2 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).

What vitamins and minerals does frozen papas contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (27% DV), Vitamina B6 (22% DV), Ácido pantoténico (B5) (15% DV), Vitamina C (12% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen papas?

100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.

Does papas have the same nutrition frozen and raw?

No. Per 100 g, papas, o'brien, congelado, preparado has 204 kcal, while papas, hash marrón, refrigerados, sin preparación has 84 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170454. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.