Calories in Ensalada de papas, desde el restaurante
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Ensalada de papas, desde el restaurante contains 178 kcal per 100 g. A typical serving of 1 taza (275 g) provides about 490 kcal.
Roughly 57% of its calories come from fat, with 39% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in puré de papas y mezclas de patata blanca on FoodFactly, where the median is 114 kcal per 100 g across 56 foods.
100 g provides 22% of the Daily Value for Vitamina K, 19% of the Daily Value for copper and 14% of the Daily Value for Vitamina B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 178 kcal | |
| Total fat C | 11,4 g | 15% |
| Saturated fat C | 1,8 g | 9% |
| Cholesterol C | 6 mg | 2% |
| Sodium C | 361 mg | 16% |
| Total carbohydrates C | 17,3 g | 6% |
| Dietary fiber C | 1,3 g | 5% |
| Total sugars C | 1,9 g | |
| Protein C | 1,7 g | 3% |
| Vitamina A C | 3 µg | 0,3% |
| Vitamina C C | 10 mg | 11% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,54 mg | 4% |
| Vitamina K C | 26,2 µg | 22% |
| Thiamin (B1) C | 0,085 mg | 7% |
| Riboflavin (B2) C | 0,021 mg | 2% |
| Niacin (B3) C | 1,1 mg | 7% |
| Vitamina B6 C | 0,24 mg | 14% |
| Folate (B9) C | 8 µg | 2% |
| Vitamina B12 C | 0,02 µg | 0,8% |
| Choline C | 16,8 mg | 3% |
| Calcio C | 7 mg | 0,5% |
| Iron C | 0,34 mg | 2% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 44 mg | 4% |
| Potasio C | 308 mg | 7% |
| Zinc C | 0,26 mg | 2% |
| Copper C | 0,17 mg | 19% |
| Selenio C | 1,1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 39%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for puré de papas y mezclas de patata blanca (median 2,2 g)
- Sugars1,9 gabove the median for puré de papas y mezclas de patata blanca (median 1,8 g)
- Fat11,4 gin the top quarter of puré de papas y mezclas de patata blanca (median 4,5 g)
- Saturated fat1,8 gabove the median for puré de papas y mezclas de patata blanca (median 1,8 g)
- Sodium361 mgin the top quarter of puré de papas y mezclas de patata blanca (median 235 mg)
- Protein per 100 kcal0,97 gprotein density, useful for comparing foods with different calorie levels
- Water67,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,6 g |
|---|---|
| Grasa poliinsaturada C | 6,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,009 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,47 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,84 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,041 g |
| MUFA 22:1 C | 0,023 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 10 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 8 µg |
| Retinol C | 2 µg |
| Caroteno, alfa C | 2 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Agua C | 67,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 8 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Ensalada de papas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de papas, preparación para el hogar | 143 | 2,7 g | 11,2 g | 8,2 g |
| Ensalada de papas, Estilo alemán | 108 | 2,9 g | 17,2 g | 3,2 g |
| Ensalada de papas, hecho con mayonesa | 168 | 1,5 g | 15,8 g | 11,1 g |
| Ensalada de papas, hecho con mayonesa ligera | 105 | 1,4 g | 17 g | 3,7 g |
| Ensalada de papas, hecho con aderezo de ensalada tipo mayonesa | 107 | 1,5 g | 17,9 g | 3,5 g |
| Ensalada de papas, hecho con mayonesa ligera de tipo ensalada | 105 | 1,4 g | 17 g | 3,7 g |
| Ensalada de papas, hecho con vestido cremoso | 140 | 1,6 g | 16,8 g | 7,5 g |
| Ensalada de papas, hecho con ligero vestido cremoso | 95 | 1,6 g | 17 g | 2,5 g |
| Ensalada de papas, hecho con vestido italiano | 108 | 1,4 g | 17,9 g | 3,6 g |
| Ensalada de papas, hecho con ligero vestido italiano | 85 | 1,4 g | 17,5 g | 1,2 g |
| Ensalada de papas, hecho con cualquier tipo de aderezo libre grasa | 81 | 1,4 g | 17,9 g | 0,58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato, papas fritas, con verduras | 173 | 1,7 g | 15,6 g | 11,8 g |
| Ensalada de patatas con huevo, desde el restaurante | 175 | 3 g | 15,4 g | 11,4 g |
| Potato, papas fritas, NFS | 197 | 1,9 g | 18,4 g | 13 g |
| Potato, papas fritas, listo para calentar | 197 | 1,9 g | 18,4 g | 13 g |
| Potato, fritas francesas, escuela | 166 | 2 g | 19,3 g | 9,2 g |
| Potato tots, escuela | 166 | 2 g | 19,3 g | 9,2 g |
| Potato patty | 171 | 3,9 g | 13,5 g | 11,3 g |
| Potato, fritas francesas, con queso, escuela | 181 | 4,6 g | 17,7 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ensalada de papas?
100 g of ensalada de papas has 178 kcal. 1 taza (275 g): about 490 kcal.
How much protein is in ensalada de papas?
Ensalada de papas contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 4,8 g in 1 taza (275 g). About 4% of its calories come from protein. Compared with other puré de papas y mezclas de patata blanca, that is below the median (median 2,2 g).
How many carbs are in ensalada de papas?
Ensalada de papas has 17,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,9 g of sugars.
How much fat is in ensalada de papas?
Ensalada de papas contains 11,4 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does ensalada de papas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (22% DV), copper (19% DV), Vitamina B6 (14% DV) and Vitamina C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ensalada de papas?
100 g contains 361 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709542. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.