Calories in Potato, hervido, de fresco, cáscara no se come, no grasa añadida

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Potato, hervido, de fresco, cáscara no se come, no grasa añadida contains 93 kcal per 100 g. A typical serving of 1 medio (170 g) provides about 158 kcal.

Roughly 91% of its calories come from carbohydrates, with 8% from protein and 1% from fat (estimated with general energy factors).

That is less energy than the typical item in patatas blancas, hornadas o hervidas on FoodFactly, where the median is 126 kcal per 100 g across 48 foods.

100 g provides 24% of the Daily Value for copper, 18% of the Daily Value for Vitamina B6 and 14% of the Daily Value for Vitamina C.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

93kcal per 100 g

2 gprotein

21,5 gcarbohydrates

0,1 gfat

158kcal in 1 medio (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	93 kcal
Total fat C	0,1 g	0,1%
Saturated fat C	0,026 g	0,1%
Cholesterol C	0 mg	0%
Sodium C	159 mg	7%
Total carbohydrates C	21,5 g	8%
Dietary fiber C	1,5 g	5%
Total sugars C	1,7 g
Protein C	2 g	4%
Vitamina A C	0 µg	0%
Vitamina C C	12,7 mg	14%
Vitamina D C	0 µg	0%
Vitamina E C	0,04 mg	0,3%
Vitamina K C	0,3 µg	0,3%
Thiamin (B1) C	0,11 mg	9%
Riboflavin (B2) C	0,021 mg	2%
Niacin (B3) C	1,4 mg	9%
Vitamina B6 C	0,3 mg	18%
Folate (B9) C	9 µg	2%
Vitamina B12 C	0 µg	0%
Choline C	14,4 mg	3%
Calcio C	5 mg	0,4%
Iron C	0,35 mg	2%
Magnesio C	25 mg	6%
Fósforo C	50 mg	4%
Potasio C	389 mg	8%
Zinc C	0,29 mg	3%
Copper C	0,21 mg	24%
Selenio C	0,3 µg	0,5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 91%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2 gbelow the median for patatas blancas, hornadas o hervidas (median 2 g)
Fiber1,5 gbelow the median for patatas blancas, hornadas o hervidas (median 1,6 g)
Sugars1,7 gin the top quarter of patatas blancas, hornadas o hervidas (median 1,5 g)
Fat0,1 gin the lowest quarter of patatas blancas, hornadas o hervidas (median 4,3 g)
Saturated fat0,026 gin the lowest quarter of patatas blancas, hornadas o hervidas (median 1,1 g)
Sodium159 mgin the lowest quarter of patatas blancas, hornadas o hervidas (median 173 mg)
Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Water75,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada C	0,002 g
Grasa poliinsaturada C	0,043 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Ácido linoléico (omega-6, 18:2) C	0,032 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0,001 g
SFA 12:0 C	0,003 g
SFA 14:0 C	0,001 g
SFA 16:0 C	0,016 g
SFA 18:0 C	0,004 g
MUFA 18:1 C	0,001 g
PUFA 18:3 C	0,01 g
PUFA 20:4 C	0 g
MUFA 16:1 C	0,001 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Betacaroteno C	0 µg
Lycopene C	0 µg
Lutein + zeaxantina C	0 µg
Retinol C	0 µg
Caroteno, alfa C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Agua C	75,1 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Ácido fólico C	0 µg
Folato, comida C	9 µg
Vitamina E, añadido C	0 mg
Vitamina B-12, añadido C	0 µg

Other forms of Potato

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Potato, NFS	126	1,9 g	20,4 g	4,3 g
Potato, horneado, NFS Cooked	93	2 g	21,4 g	0,1 g
Potato, horneado, cáscara no se come Cooked	93	2 g	21,4 g	0,1 g
Potato, hervido, NFS Cooked	126	1,9 g	20,4 g	4,3 g
Potato, hervido, listo para calentar Cooked	126	1,9 g	20,4 g	4,3 g
Potato, hervido, de fresco, cáscara no se come, NS as to fat Cooked	126	1,9 g	20,4 g	4,3 g
Potato, hervido, de fresco, cáscara no se come, grasa añadida, NS en cuanto al tipo de grasa Cooked	126	1,9 g	20,4 g	4,3 g
Potato, hervido, de fresco, cáscara no se come, hecho con aceite Cooked	131	1,9 g	20,4 g	4,8 g
Potato, hervido, de fresco, cáscara no se come, hecho con mantequilla Cooked	123	1,9 g	20,4 g	4 g
Potato, hervido, de fresco, cáscara no se come, hecho con margarina Cooked	116	1,9 g	20,5 g	3,2 g
Potato, hervido, de fresco, cáscara consumida, NS as to fat Cooked	126	2,4 g	20,1 g	4,3 g
Potato, hervido, de fresco, cáscara consumida, grasa añadida, NS en cuanto al tipo de grasa Cooked	126	2,4 g	20,1 g	4,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Potato sólo de platos mixtos puertorriqueños, gravy and other components reported separately	85	1,7 g	19,9 g	0,1 g
Injera, Pan etíope	93	2,6 g	19,4 g	0,68 g
Agentes abandonados, polvo de hornear, doble acción, fosfato recto Dried or dry	51	0,1 g	24,1 g	0 g
Agentes abandonados, polvo de hornear, doble acción, sulfato de aluminio de sodio Dried or dry	53	0 g	27,7 g	0 g
Pierogi	195	5,3 g	29,6 g	6,1 g
Relleno de pan	177	3,1 g	21,7 g	8,5 g
Pancakes, llano, mezcla seca, completo, preparado Dried or dry	194	5,2 g	36,7 g	2,5 g
Pan, relleno, pan de maíz, mezcla seca, preparado Dried or dry	179	2,9 g	21,9 g	8,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked potato?

100 g of cooked potato has 93 kcal. 1 medio (170 g): about 158 kcal. 1 patata nueva (60 g): about 56 kcal. 1 patata de bebé (60 g): about 56 kcal.

How much protein is in cooked potato?

Cooked potato contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 3,3 g in 1 medio (170 g). About 8% of its calories come from protein. Compared with other patatas blancas, hornadas o hervidas, that is below the median (median 2 g).

How many carbs are in cooked potato?

Cooked potato has 21,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,7 g of sugars.

How much fat is in cooked potato?

Cooked potato contains 0,1 g of fat per 100 g, of which 0,026 g is saturated (0,1% of the Daily Value).

What vitamins and minerals does cooked potato contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (24% DV), Vitamina B6 (18% DV) and Vitamina C (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked potato?

100 g contains 159 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2709388. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.