Calories in Cordero, Australia, importados, fresco fresco, grasa externa, crudo
Generic food Raw Carne
Cordero, Australia, importados, fresco fresco, grasa externa, crudo contains 487 kcal per 100 g. A typical serving of 4 oz (113 g) provides about 550 kcal.
Roughly 90% of its calories come from fat, with 10% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in cordero, veal y productos del juego on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 20% of the Daily Value for Niacin (B3), 13% of the Daily Value for zinc and 12% of the Daily Value for Vitamina B6.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 487 kcal | |
| Total fat M | 48,5 g | 62% |
| Saturated fat C | 23,9 g | 119% |
| Trans fat C | 3,6 g | |
| Cholesterol M | 71 mg | 24% |
| Sodium M | 69 mg | 3% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 12,6 g | 25% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina D ? | 0 µg | 0% |
| Thiamin (B1) M | 0,053 mg | 4% |
| Riboflavin (B2) M | 0,14 mg | 11% |
| Niacin (B3) M | 3,2 mg | 20% |
| Ácido pantoténico (B5) M | 0,35 mg | 7% |
| Vitamina B6 M | 0,21 mg | 12% |
| Calcio M | 10 mg | 0,8% |
| Iron M | 1,1 mg | 6% |
| Magnesio M | 9 mg | 2% |
| Fósforo M | 92 mg | 7% |
| Potasio M | 149 mg | 3% |
| Zinc M | 1,4 mg | 13% |
| Copper M | 0,049 mg | 5% |
| Manganese M | 0,004 mg | 0,2% |
| Selenio M | 4,7 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gin the lowest quarter of cordero, veal y productos del juego (median 22,8 g)
- Fat48,5 gin the top quarter of cordero, veal y productos del juego (median 9,3 g)
- Saturated fat23,9 gin the top quarter of cordero, veal y productos del juego (median 3,5 g)
- Sodium69 mgbelow the median for cordero, veal y productos del juego (median 72 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water38,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 19,5 g |
|---|---|
| Grasa poliinsaturada C | 2,8 g |
Amino acids (18)
| Tryptophan M | 0,13 g |
|---|---|
| Threonine M | 0,51 g |
| Isoleucine M | 0,52 g |
| Leucine M | 0,9 g |
| Lysine M | 0,96 g |
| Metionina M | 0,3 g |
| Cistino M | 0,13 g |
| Phenylalanine M | 0,47 g |
| Tyrosine M | 0,39 g |
| Valine M | 0,56 g |
| Arginine M | 0,75 g |
| Histidina M | 0,33 g |
| Alanine M | 0,72 g |
| Ácido aspartico M | 1 g |
| Ácido glutamico M | 1,7 g |
| Glycine M | 0,67 g |
| Proline M | 0,53 g |
| Serine M | 0,45 g |
Individual fatty acids (39)
| EPA (omega-3, 20:5 n-3) M | 0,021 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,018 g |
| ALA (omega-3, 18:3 n-3) M | 0,48 g |
| Ácido linoléico (omega-6, 18:2) ? | 2,2 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,088 g |
| SFA 12:0 M | 0,13 g |
| SFA 14:0 M | 1,8 g |
| SFA 16:0 M | 11 g |
| SFA 18:0 M | 9,7 g |
| SFA 20:0 M | 0,078 g |
| MUFA 18:1 ? | 18,8 g |
| PUFA 18:3 ? | 0,48 g |
| PUFA 20:4 M | 0,032 g |
| SFA 22:0 M | 0,021 g |
| MUFA 14:1 M | 0,058 g |
| MUFA 16:1 M | 0,63 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,032 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,073 g |
| SFA 15:0 M | 0,34 g |
| SFA 17:0 M | 0,8 g |
| SFA 24:0 M | 0 g |
| TFA 18:1 t M | 2,8 g |
| TFA 18:2 t no se define ulteriormente M | 0,81 g |
| PUFA 18:2 CLA M | 0,66 g |
| PUFA 20:2 n-6 c,c M | 0,009 g |
| MUFA 18:1 c M | 16,1 g |
| PUFA 18:2 n-6 c,c M | 0,7 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| Ácidos grasos, trans-monoenoico total C | 2,8 g |
| Ácidos grasos, trans-polienoico total C | 0,81 g |
| MUFA 15:1 M | 0 g |
Carotenoids (8)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales M | 0 IU |
| Vitamina D2 (ergocalciferol) M | 0 µg |
| Vitamina D3 (cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (6)
| Agua M | 38,4 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,56 g |
| Theobromine Z | 0 mg |
| Energy C | 2.037 kJ |
Other forms of Cordero
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Australia, importados, hierba-fed, grasa externa, crudo Raw | 509 | 11,3 g | 0,39 g | 51,4 g |
| Velo, Australia, grasa separable, crudo Raw | 509 | 9,9 g | 0 g | 52,2 g |
| Velo, grasa externa sólo, crudo Raw | 503 | 8,9 g | 0,89 g | 51,6 g |
| Pork, fresco fresco, compuesto de grasa separable, con solución agregada, crudo Raw | 508 | 9,3 g | 0 g | 52,3 g |
| Velo, grasa de costura sólo, crudo Raw | 444 | 12,5 g | 0 g | 43,8 g |
| Pork, fresco fresco, tonta., crudo Raw | 518 | 9,3 g | 0 g | 53 g |
| Bacon, pre-sliced, sodio reducido/bajo, sin preparación Raw | 407 | 12,5 g | 0,83 g | 39,3 g |
| Velo, grasa de costura sólo, cocinado Cooked | 505 | 11,2 g | 2,1 g | 50,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw cordero?
100 g of raw cordero has 487 kcal. 4 oz (113 g): about 550 kcal.
Is raw cordero high in protein?
Raw cordero contains 12,6 g of protein per 100 g (25% of the 50 g Daily Value), or 14,2 g in 4 oz (113 g). About 10% of its calories come from protein. Compared with other cordero, veal y productos del juego, that is in the lowest quarter (median 22,8 g).
How many carbs are in raw cordero?
Raw cordero has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw cordero?
Raw cordero contains 48,5 g of fat per 100 g, of which 23,9 g is saturated (119% of the Daily Value).
What vitamins and minerals does raw cordero contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (20% DV), zinc (13% DV), Vitamina B6 (12% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw cordero?
100 g contains 69 mg of sodium, 3% of the 2,300 mg Daily Value.
Does cordero have the same nutrition raw and cooked?
No. Per 100 g, cordero, Australia, importados, fresco fresco, grasa externa, crudo has 487 kcal, while cordero, composite de cortes al por menor trimmed, lean separable y grasa, recortado a 1/4" de grasa, elección, cocinado has 294 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174892. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.