Calories in Beef, Australia, importados, hierba-fed, grasa externa, crudo
Generic food Raw Carne
Beef, Australia, importados, hierba-fed, grasa externa, crudo contains 509 kcal per 100 g. A typical serving of 4 oz (113 g) provides about 575 kcal.
Roughly 91% of its calories come from fat, with 9% from protein and 0,3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in productos de carne de res on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 509 kcal | |
| Total fat M | 51,4 g | 66% |
| Saturated fat C | 22,7 g | 113% |
| Trans fat C | 2,8 g | |
| Cholesterol M | 66 mg | 22% |
| Sodium M | 36 mg | 2% |
| Total carbohydrates C | 0,39 g | 0,1% |
| Dietary fiber M | 0 g | 0% |
| Total sugars M | 0 g | |
| Protein M | 11,3 g | 23% |
| Vitamina A ? | 36 µg | 4% |
| Vitamina C M | 0 mg | 0% |
| Calcio M | 6 mg | 0,5% |
| Iron M | 0,95 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 0,3%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the lowest quarter of productos de carne de res (median 24,2 g)
- Fat51,4 gin the top quarter of productos de carne de res (median 9,3 g)
- Saturated fat22,7 gin the top quarter of productos de carne de res (median 3,5 g)
- Sodium36 mgin the lowest quarter of productos de carne de res (median 61 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water36,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 21,4 g |
|---|---|
| Grasa poliinsaturada C | 1,4 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fructosa M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) M | 0,011 g |
|---|---|
| ALA (omega-3, 18:3 n-3) M | 0,19 g |
| Ácido linoléico (omega-6, 18:2) ? | 1 g |
| SFA 10:0 M | 0,028 g |
| SFA 12:0 M | 0,043 g |
| SFA 14:0 M | 1,7 g |
| SFA 16:0 M | 12,4 g |
| SFA 18:0 M | 7,4 g |
| SFA 20:0 M | 0,092 g |
| MUFA 18:1 ? | 19,2 g |
| PUFA 18:3 ? | 0,29 g |
| PUFA 20:4 M | 0,021 g |
| SFA 22:0 M | 0,041 g |
| MUFA 14:1 M | 0,48 g |
| MUFA 16:1 M | 1,7 g |
| PUFA 18:4 M | 0,022 g |
| MUFA 20:1 M | 0,067 g |
| PUFA 22:5 n-3 (DPA) M | 0,043 g |
| SFA 15:0 M | 0,31 g |
| SFA 17:0 M | 0,63 g |
| SFA 24:0 M | 0,007 g |
| TFA 18:1 t M | 2 g |
| TFA 18:2 t no se define ulteriormente M | 0,65 g |
| PUFA 20:2 n-6 c,c M | 0,007 g |
| MUFA 18:1 c M | 17,1 g |
| PUFA 18:2 n-6 c,c M | 0,37 g |
| PUFA 20:3 M | 0,007 g |
| Ácidos grasos, trans-monoenoico total C | 2 g |
| Ácidos grasos, trans-polienoico total C | 0,75 g |
| PUFA 18.3i M | 0,097 g |
| MUFA 18:1-11 t (18:1t n-7) M | 1,7 g |
Carotenoids (1)
| Retinol M | 36 µg |
|---|
Other components (4)
| Agua M | 36,5 g |
|---|---|
| Ash M | 0,42 g |
| Energy C | 2.130 kJ |
| Vitamina A, UI ? | 121 IU |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Velo, Australia, grasa separable, crudo Raw | 509 | 9,9 g | 0 g | 52,2 g |
| Pork, fresco fresco, compuesto de grasa separable, con solución agregada, crudo Raw | 508 | 9,3 g | 0 g | 52,3 g |
| Velo, grasa externa sólo, crudo Raw | 503 | 8,9 g | 0,89 g | 51,6 g |
| Pork, fresco fresco, tonta., crudo Raw | 518 | 9,3 g | 0 g | 53 g |
| Cordero, Australia, importados, fresco fresco, grasa externa, crudo Raw | 487 | 12,6 g | 0 g | 48,5 g |
| Velo, grasa de costura sólo, crudo Raw | 444 | 12,5 g | 0 g | 43,8 g |
| Cordero, Australia, importados, fresco fresco, grasa costura, crudo Raw | 459 | 15,7 g | 0 g | 44 g |
| Velo, grasa de costura sólo, cocinado Cooked | 505 | 11,2 g | 2,1 g | 50,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw beef?
100 g of raw beef has 509 kcal. 4 oz (113 g): about 575 kcal.
Is raw beef high in protein?
Raw beef contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 12,8 g in 4 oz (113 g). About 9% of its calories come from protein. Compared with other productos de carne de res, that is in the lowest quarter (median 24,2 g).
How many carbs are in raw beef?
Raw beef has 0,39 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw beef?
Raw beef contains 51,4 g of fat per 100 g, of which 22,7 g is saturated (113% of the Daily Value).
How much sodium is in raw beef?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Does beef have the same nutrition raw and cooked?
No. Per 100 g, beef, Australia, importados, hierba-fed, grasa externa, crudo has 509 kcal, while beef, cortes minoristas, grasa separable, cocinado has 680 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171728. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "Beef, Australian, imported, grass-fed, external fat, raw". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.