Pork, curado, jamón - agua agregada, rebanada, hueso en, lean separable sólo, sin calentar: Nutrition Facts
Generic food Carne
Pork, curado, jamón - agua agregada, rebanada, hueso en, lean separable sólo, sin calentar contains 95 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 81 kcal.
Roughly 73% of its calories come from protein, with 22% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in productos de cerdo on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 64% of the Daily Value for selenio, 31% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 95 kcal | |
| Total fat M | 2,3 g | 3% |
| Saturated fat I | 0,77 g | 4% |
| Trans fat I | 0,019 g | |
| Cholesterol M | 54 mg | 18% |
| Sodium M | 1.090 mg | 47% |
| Total carbohydrates C | 1,2 g | 0,4% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars I | 1,2 g | |
| Protein M | 17,4 g | 35% |
| Vitamina A C | 9 µg | 1% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina E I | 0,19 mg | 1% |
| Vitamina K I | 0 µg | 0% |
| Thiamin (B1) M | 0,37 mg | 31% |
| Riboflavin (B2) M | 0,21 mg | 16% |
| Niacin (B3) M | 4,7 mg | 29% |
| Ácido pantoténico (B5) M | 0,43 mg | 9% |
| Vitamina B6 M | 0,3 mg | 17% |
| Folate (B9) C | 1 µg | 0,3% |
| Vitamina B12 M | 0,39 µg | 16% |
| Choline I | 69,7 mg | 13% |
| Calcio M | 9 mg | 0,7% |
| Iron M | 1,1 mg | 6% |
| Magnesio M | 17 mg | 4% |
| Fósforo M | 235 mg | 19% |
| Potasio M | 221 mg | 5% |
| Zinc M | 1,9 mg | 17% |
| Copper M | 0,2 mg | 22% |
| Manganese M | 0,022 mg | 1% |
| Selenio M | 35,3 µg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 5%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,4 gin the lowest quarter of productos de cerdo (median 22 g)
- Sugars1,2 gin the top quarter of productos de cerdo (median 0 g)
- Fat2,3 gin the lowest quarter of productos de cerdo (median 9,2 g)
- Saturated fat0,77 gin the lowest quarter of productos de cerdo (median 2,9 g)
- Sodium1.090 mgin the top quarter of productos de cerdo (median 87 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
- Water76,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 1,1 g |
|---|---|
| Grasa poliinsaturada I | 0,37 g |
Sugars and starch (6)
| Sucrose I | 0,24 g |
|---|---|
| Glucose I | 0,95 g |
| Fructosa I | 0,04 g |
| Lactose I | 0 g |
| Maltose I | 0 g |
| Galactose I | 0 g |
Amino acids (19)
| Tryptophan M | 0,16 g |
|---|---|
| Threonine M | 0,78 g |
| Isoleucine M | 0,79 g |
| Leucine M | 1,4 g |
| Lysine M | 1,5 g |
| Metionina M | 0,42 g |
| Cistino M | 0,2 g |
| Phenylalanine M | 0,7 g |
| Tyrosine M | 0,56 g |
| Valine M | 0,88 g |
| Arginine M | 1,1 g |
| Histidina M | 0,76 g |
| Alanine M | 1 g |
| Ácido aspartico M | 1,5 g |
| Ácido glutamico M | 2,5 g |
| Glycine M | 0,91 g |
| Proline M | 0,75 g |
| Serine M | 0,68 g |
| Hidroxiprolina M | 0,11 g |
Individual fatty acids (36)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| ALA (omega-3, 18:3 n-3) I | 0,011 g |
| Ácido linoléico (omega-6, 18:2) I | 0,31 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0,027 g |
| SFA 16:0 I | 0,49 g |
| SFA 18:0 I | 0,24 g |
| SFA 20:0 I | 0,003 g |
| MUFA 18:1 I | 0,99 g |
| PUFA 18:3 I | 0,011 g |
| PUFA 20:4 I | 0,038 g |
| SFA 22:0 I | 0,006 g |
| MUFA 14:1 I | 0 g |
| MUFA 16:1 I | 0,06 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0,016 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
| SFA 15:0 I | 0 g |
| SFA 17:0 I | 0,003 g |
| TFA 18:1 t I | 0,01 g |
| TFA 18:2 t,t I | 0,009 g |
| PUFA 20:2 n-6 c,c I | 0,012 g |
| MUFA 18:1 c I | 0,98 g |
| PUFA 18:2 n-6 c,c I | 0,3 g |
| PUFA 18:3 n-6 c,c I | 0 g |
| MUFA 17:1 I | 0 g |
| PUFA 20:3 I | 0 g |
| Ácidos grasos, trans-monoenoico total I | 0,01 g |
| Ácidos grasos, trans-polienoico total I | 0,009 g |
| MUFA 15:1 I | 0 g |
Carotenoids (9)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol I | 9 µg |
| Caroteno, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta I | 0 mg |
| Tocopherol, gamma I | 0,04 mg |
| Tocopherol, delta I | 0 mg |
Other components (12)
| Agua M | 76,8 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 3,3 g |
| Theobromine Z | 0 mg |
| Energy C | 398 kJ |
| Vitamina A, UI C | 28 IU |
| Ácido fólico I | 0 µg |
| Folato, comida I | 1 µg |
| Betaine I | 4,2 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Pork
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo, prepackaged or deli, carne de almuerzo | 98 | 17,4 g | 2,9 g | 1,9 g |
| Pollo, prepackaged or deli, carne de almuerzo, disminución del sodio | 98 | 17,4 g | 2,9 g | 1,9 g |
| Almuerzo, seno de pollo, rebanada | 100 | 16,4 g | 3,1 g | 2,5 g |
| HORMEL ALWAYS TENDER, Tenderloin de cerdo, Peppercorn-Flavored | 110 | 17,2 g | 1,8 g | 3,8 g |
| Carne de Luncheon, NFS | 101 | 16,7 g | 0,27 g | 3,7 g |
| Ham, prepackaged or deli, carne de almuerzo | 101 | 16,7 g | 0,27 g | 3,7 g |
| Ham, prepackaged or deli, carne de almuerzo, disminución del sodio | 101 | 16,7 g | 0,27 g | 3,7 g |
| HORMEL, Cure 81 Ham | 106 | 18,4 g | 0,21 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pork?
100 g of pork has 95 kcal. 3 oz (85 g): about 81 kcal.
Is pork high in protein?
Pork contains 17,4 g of protein per 100 g (35% of the 50 g Daily Value), or 14,8 g in 3 oz (85 g). About 73% of its calories come from protein. Compared with other productos de cerdo, that is in the lowest quarter (median 22 g).
How many carbs are in pork?
Pork has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars.
How much fat is in pork?
Pork contains 2,3 g of fat per 100 g, of which 0,77 g is saturated (4% of the Daily Value).
What vitamins and minerals does pork contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (64% DV), Thiamin (B1) (31% DV), Niacin (B3) (29% DV), copper (22% DV) and fósforo (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pork?
100 g contains 1.090 mg of sodium, 47% of the 2,300 mg Daily Value.
Does pork have the same nutrition not specified and cooked?
No. Per 100 g, pork, curado, jamón - agua agregada, rebanada, hueso en, lean separable sólo, sin calentar has 95 kcal, while pork, curado, bacon, cocinado, broiled, pan frito o asado, disminución del sodio has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169151. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.