HORMEL, Cure 81 Ham: Nutrition Facts
Generic food Carne
HORMEL, Cure 81 Ham contains 106 kcal per 100 g. A typical serving of 1 porción (84 g) provides about 89 kcal.
Roughly 69% of its calories come from protein, with 30% from fat and 0,8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in productos de cerdo on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 18% of the Daily Value for zinc and 11% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 106 kcal | |
| Total fat M | 3,6 g | 5% |
| Saturated fat M | 1,2 g | 6% |
| Cholesterol M | 51 mg | 17% |
| Sodium M | 1.038 mg | 45% |
| Total carbohydrates C | 0,21 g | 0,1% |
| Dietary fiber | not reported | |
| Total sugars Z | 0 g | |
| Protein M | 18,4 g | 37% |
| Vitamina C M | 1,6 mg | 2% |
| Calcio M | 4 mg | 0,3% |
| Iron M | 0,8 mg | 4% |
| Magnesio M | 20 mg | 5% |
| Potasio M | 319 mg | 7% |
| Zinc M | 2 mg | 18% |
| Copper M | 0,1 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 0,8%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,4 gin the lowest quarter of productos de cerdo (median 22 g)
- Fat3,6 gin the lowest quarter of productos de cerdo (median 9,2 g)
- Saturated fat1,2 gin the lowest quarter of productos de cerdo (median 2,9 g)
- Sodium1.038 mgin the top quarter of productos de cerdo (median 87 mg)
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
- Water74,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 1,8 g |
|---|---|
| Grasa poliinsaturada M | 0,37 g |
Individual fatty acids (8)
| Ácido linoléico (omega-6, 18:2) M | 0,34 g |
|---|---|
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,04 g |
| SFA 16:0 M | 0,75 g |
| SFA 18:0 M | 0,4 g |
| MUFA 18:1 M | 1,6 g |
| PUFA 18:3 M | 0,02 g |
| MUFA 16:1 M | 0,11 g |
Other components (4)
| Agua M | 74,3 g |
|---|---|
| Ash M | 3,5 g |
| Energy ? | 444 kJ |
| Vitamina A, UI M | 0 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast beef, estilo deli, prepackaged, rebanada | 115 | 18,6 g | 0,64 g | 3,7 g |
| Pastrami, hecha de cualquier tipo de carne, grasa reducida | 115 | 18,6 g | 0,64 g | 3,7 g |
| Beef, prepackaged or deli, carne de almuerzo | 115 | 18,6 g | 0,64 g | 3,7 g |
| Beef, prepackaged or deli, carne de almuerzo, disminución del sodio | 115 | 18,6 g | 0,64 g | 3,7 g |
| Beef, curado, carne de almuerzo, JUEVES | 111 | 19 g | 0 g | 3,3 g |
| Almuerzo, carne asada, rebanada, prepackaged | 116 | 18,5 g | 0,57 g | 4,5 g |
| Pork, curado, jamón y producto de agua, gruñón, hueso en, lean separable sólo, sin calentar | 107 | 17,9 g | 1,2 g | 3,4 g |
| HORMEL ALWAYS TENDER, Ficheros de Lomo de cerdo, Ajo de limón con sabor | 118 | 17,8 g | 1,8 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HORMEL?
100 g of HORMEL has 106 kcal. 1 porción (84 g): about 89 kcal.
Is HORMEL high in protein?
HORMEL contains 18,4 g of protein per 100 g (37% of the 50 g Daily Value), or 15,5 g in 1 porción (84 g). About 69% of its calories come from protein. Compared with other productos de cerdo, that is in the lowest quarter (median 22 g).
How many carbs are in HORMEL?
HORMEL has 0,21 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in HORMEL?
HORMEL contains 3,6 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does HORMEL contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (18% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in HORMEL?
100 g contains 1.038 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167909. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.