Calories in Salsa de tomate, para su uso con verduras
Generic food Otros alimentos
Salsa de tomate, para su uso con verduras contains 104 kcal per 100 g. A typical serving of cantidad orientativa por taza de verduras (60 g) provides about 62 kcal.
Roughly 52% of its calories come from fat, with 46% from carbohydrates and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in no incluido en una categoría de alimentos on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 11% of the Daily Value for Vitamina E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 104 kcal | |
| Total fat C | 6,2 g | 8% |
| Saturated fat C | 0,82 g | 4% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 965 mg | 42% |
| Total carbohydrates C | 12,1 g | 4% |
| Dietary fiber C | 0,6 g | 2% |
| Total sugars C | 11,4 g | |
| Protein C | 0,48 g | 1% |
| Vitamina A C | 9 µg | 1% |
| Vitamina C C | 2,8 mg | 3% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,7 mg | 11% |
| Vitamina K C | 7,1 µg | 6% |
| Thiamin (B1) C | 0,01 mg | 0,8% |
| Riboflavin (B2) C | 0,028 mg | 2% |
| Niacin (B3) C | 0,4 mg | 2% |
| Vitamina B6 C | 0,039 mg | 2% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 4 mg | 0,7% |
| Calcio C | 8 mg | 0,6% |
| Iron C | 0,4 mg | 2% |
| Magnesio C | 6 mg | 1% |
| Fósforo C | 11 mg | 0,9% |
| Potasio C | 119 mg | 3% |
| Zinc C | 0,09 mg | 0,8% |
| Copper C | 0,05 mg | 6% |
| Selenio C | 0,3 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 46%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,48 gin the lowest quarter of no incluido en una categoría de alimentos (median 2,8 g)
- Fiber0,6 gbelow the median for no incluido en una categoría de alimentos (median 1,3 g)
- Sugars11,4 gin the top quarter of no incluido en una categoría de alimentos (median 2,7 g)
- Fat6,2 gabove the median for no incluido en una categoría de alimentos (median 0,78 g)
- Saturated fat0,82 gabove the median for no incluido en una categoría de alimentos (median 0,16 g)
- Sodium965 mgin the top quarter of no incluido en una categoría de alimentos (median 69 mg)
- Protein per 100 kcal0,46 gprotein density, useful for comparing foods with different calorie levels
- Water78,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,6 g |
|---|---|
| Grasa poliinsaturada C | 2,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,59 g |
| SFA 18:0 C | 0,18 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,26 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,022 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,04 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 104 µg |
|---|---|
| Lycopene C | 5.560 µg |
| Lutein + zeaxantina C | 10 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 78,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 4 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Salsa de tomate
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa de tomate, enlatados, no hay sal agregada Canned | 24 | 1,2 g | 5,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa basada en la soja, para su uso con verduras | 89 | 1,7 g | 20,1 g | 0,15 g |
| Verduras como ingrediente en curry | 53 | 1,8 g | 11,7 g | 0,2 g |
| Verduras como ingrediente en guisos | 59 | 1,8 g | 12,7 g | 0,3 g |
| Chilchen (Red Berry Beverage) (Navajo) | 44 | 0,81 g | 8,7 g | 0,63 g |
| Tomates como ingrediente en omelet | 25 | 1,1 g | 5,5 g | 0,23 g |
| Verduras como ingrediente en sopas | 50 | 1,9 g | 10,6 g | 0,33 g |
| Melon, plátano (Navajo) | 21 | 0,84 g | 4,1 g | 0,2 g |
| Plums, salvajes (indios de las llanuras noruegas) | 91 | 0,43 g | 22 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salsa de tomate?
100 g of salsa de tomate has 104 kcal. Cantidad orientativa por taza de verduras (60 g): about 62 kcal.
How much protein is in salsa de tomate?
Salsa de tomate contains 0,48 g of protein per 100 g (1% of the 50 g Daily Value), or 0,29 g in cantidad orientativa por taza de verduras (60 g). About 2% of its calories come from protein. Compared with other no incluido en una categoría de alimentos, that is in the lowest quarter (median 2,8 g).
How many carbs are in salsa de tomate?
Salsa de tomate has 12,1 g of total carbohydrates per 100 g, including 0,6 g of fiber and 11,4 g of sugars.
How much fat is in salsa de tomate?
Salsa de tomate contains 6,2 g of fat per 100 g, of which 0,82 g is saturated (4% of the Daily Value).
What vitamins and minerals does salsa de tomate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salsa de tomate?
100 g contains 965 mg of sodium, 42% of the 2,300 mg Daily Value.
Does salsa de tomate have the same nutrition not specified and canned?
No. Per 100 g, salsa de tomate, para su uso con verduras has 104 kcal, while salsa de tomate, enlatados, no hay sal agregada has 24 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710247. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.