Calories in Verduras como ingrediente en guisos
Generic food Otros alimentos
Verduras como ingrediente en guisos contains 59 kcal per 100 g. A typical serving of 1 fl oz, con hielo (23 g) provides about 14 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in no incluido en una categoría de alimentos on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 29% of the Daily Value for Vitamina A, 16% of the Daily Value for Vitamina C and 10% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 59 kcal | |
| Total fat C | 0,3 g | 0,4% |
| Saturated fat C | 0,04 g | 0,2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 34 mg | 1% |
| Total carbohydrates C | 12,7 g | 5% |
| Dietary fiber C | 2,6 g | 9% |
| Total sugars C | 3,2 g | |
| Protein C | 1,8 g | 4% |
| Vitamina A C | 259 µg | 29% |
| Vitamina C C | 14 mg | 16% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,38 mg | 3% |
| Vitamina K C | 10,9 µg | 9% |
| Thiamin (B1) C | 0,066 mg | 6% |
| Riboflavin (B2) C | 0,068 mg | 5% |
| Niacin (B3) C | 1,2 mg | 8% |
| Vitamina B6 C | 0,14 mg | 8% |
| Folate (B9) C | 25 µg | 6% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 12,5 mg | 2% |
| Calcio C | 21 mg | 2% |
| Iron C | 0,46 mg | 3% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 48 mg | 4% |
| Potasio C | 325 mg | 7% |
| Zinc C | 0,34 mg | 3% |
| Copper C | 0,092 mg | 10% |
| Selenio C | 0,2 µg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for no incluido en una categoría de alimentos (median 2,8 g)
- Fiber2,6 gabove the median for no incluido en una categoría de alimentos (median 1,3 g)
- Sugars3,2 gabove the median for no incluido en una categoría de alimentos (median 2,7 g)
- Fat0,3 gbelow the median for no incluido en una categoría de alimentos (median 0,78 g)
- Saturated fat0,04 gin the lowest quarter of no incluido en una categoría de alimentos (median 0,16 g)
- Sodium34 mgbelow the median for no incluido en una categoría de alimentos (median 69 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water84,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,02 g |
|---|---|
| Grasa poliinsaturada C | 0,089 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,075 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,034 g |
| SFA 18:0 C | 0,004 g |
| MUFA 18:1 C | 0,019 g |
| PUFA 18:3 C | 0,014 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 2.590 µg |
|---|---|
| Lycopene C | 1.090 µg |
| Lutein + zeaxantina C | 314 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 1.040 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Agua C | 84,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 25 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verduras como ingrediente en curry | 53 | 1,8 g | 11,7 g | 0,2 g |
| Verduras como ingrediente en sopas | 50 | 1,9 g | 10,6 g | 0,33 g |
| Otras verduras como ingrediente en omelet | 39 | 3,2 g | 5,7 g | 0,39 g |
| Mush, maíz azul con ceniza (Navajo) | 54 | 0,66 g | 11,7 g | 0,49 g |
| Tomates como ingrediente en omelet | 25 | 1,1 g | 5,5 g | 0,23 g |
| Chilchen (Red Berry Beverage) (Navajo) | 44 | 0,81 g | 8,7 g | 0,63 g |
| Verduras verdes oscuras como ingrediente en omelet | 35 | 3 g | 4,5 g | 0,56 g |
| Stew., pinto bean and hominy, badufsuki (Hopi) | 32 | 1,4 g | 5,4 g | 0,54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in verduras como ingrediente en guisos?
100 g of verduras como ingrediente en guisos has 59 kcal. 1 fl oz, con hielo (23 g): about 14 kcal. 1 fl oz, sin hielo (31 g): about 18 kcal. 1 fl oz, NFS (31 g): about 18 kcal.
How much protein is in verduras como ingrediente en guisos?
Verduras como ingrediente en guisos contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 0,41 g in 1 fl oz, con hielo (23 g). About 12% of its calories come from protein. Compared with other no incluido en una categoría de alimentos, that is below the median (median 2,8 g).
How many carbs are in verduras como ingrediente en guisos?
Verduras como ingrediente en guisos has 12,7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 3,2 g of sugars.
How much fat is in verduras como ingrediente en guisos?
Verduras como ingrediente en guisos contains 0,3 g of fat per 100 g, of which 0,04 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does verduras como ingrediente en guisos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (29% DV), Vitamina C (16% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in verduras como ingrediente en guisos?
100 g contains 34 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710812. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.