Calories in Pepeao, dried
Generic food Dried or dry Vegetables
Pepeao, dried contains 298 kcal per 100 g. A typical serving of 1 cup (24 g) provides about 72 kcal.
Roughly 93% of its calories come from carbohydrates, with 6% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 563% of the Daily Value for copper, 430% of the Daily Value for Pantothenic acid (B5) and 82% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 298 kcal | |
| Total fat ? | 0.44 g | 0.6% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 70 mg | 3% |
| Total carbohydrates C | 81 g | 29% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 4.8 g | 10% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 1.4 mg | 2% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.83 mg | 69% |
| Riboflavin (B2) ? | 0.35 mg | 27% |
| Niacin (B3) ? | 3 mg | 19% |
| Pantothenic acid (B5) ? | 21.5 mg | 430% |
| Vitamin B6 ? | 0.95 mg | 56% |
| Folate (B9) C | 160 µg | 40% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 113 mg | 9% |
| Iron ? | 6.1 mg | 34% |
| Magnesium ? | 146 mg | 35% |
| Phosphorus ? | 116 mg | 9% |
| Potassium ? | 708 mg | 15% |
| Zinc ? | 7.5 mg | 68% |
| Copper ? | 5.1 mg | 563% |
| Manganese ? | 1.2 mg | 50% |
| Selenium I | 45.3 µg | 82% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 93%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fat0.44 gabove the median for vegetables and vegetable products (median 0.3 g)
- Sodium70 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water11.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 11.1 g |
|---|---|
| Ash ? | 2.6 g |
| Energy C | 1,248 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 160 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, au gratin, dry mix, unprepared Dried or dry | 314 | 8.9 g | 74.3 g | 3.7 g |
| Potatoes, mashed, dehydrated, flakes without milk, dry form Dried or dry | 354 | 8.3 g | 81.2 g | 0.41 g |
| Seaweed, agar, dried Dried or dry | 306 | 6.2 g | 80.9 g | 0.3 g |
| Potatoes, mashed, dehydrated, granules with milk, dry form Dried or dry | 357 | 10.9 g | 77.7 g | 1.1 g |
| Potatoes, mashed, dehydrated, granules without milk, dry form Dried or dry | 372 | 8.2 g | 85.5 g | 0.54 g |
| Flour, cassava | 359 | 0.92 g | 87.3 g | 0.49 g |
| Flour, potato | 353 | 8.1 g | 79.9 g | 0.95 g |
| Potato flour | 357 | 6.9 g | 83.1 g | 0.34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry pepeao?
100 g of dried or dry pepeao has 298 kcal. 1 cup (24 g): about 72 kcal.
How much protein is in dried or dry pepeao?
Dried or dry pepeao contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1.2 g in 1 cup (24 g). About 6% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in dried or dry pepeao?
Dried or dry pepeao has 81 g of total carbohydrates per 100 g.
How much fat is in dried or dry pepeao?
Dried or dry pepeao contains 0.44 g of fat per 100 g.
What vitamins and minerals does dried or dry pepeao contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (563% DV), Pantothenic acid (B5) (430% DV), selenium (82% DV), Thiamin (B1) (69% DV) and zinc (68% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry pepeao?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168418. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.