Calories in Pasta, trigo entero, seco
Generic food Dried or dry Grainas y Pasta
Pasta, trigo entero, seco contains 352 kcal per 100 g. A typical serving of 1 taza de conchas (64 g) provides about 225 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).
100 g provides 141% of the Daily Value for selenio, 130% of the Daily Value for manganese and 55% of the Daily Value for copper.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 352 kcal | |
| Total fat M | 2,9 g | 4% |
| Saturated fat C | 0,43 g | 2% |
| Trans fat C | 0,002 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 6 mg | 0,3% |
| Total carbohydrates C | 73,4 g | 27% |
| Dietary fiber M | 9,2 g | 33% |
| Total sugars M | 2,7 g | |
| Protein M | 13,9 g | 28% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,46 mg | 3% |
| Vitamina K M | 1,4 µg | 1% |
| Thiamin (B1) M | 0,41 mg | 34% |
| Riboflavin (B2) M | 0,22 mg | 17% |
| Niacin (B3) M | 8,7 mg | 54% |
| Ácido pantoténico (B5) M | 0,87 mg | 17% |
| Vitamina B6 M | 0,28 mg | 17% |
| Folate (B9) C | 69 µg | 17% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio M | 29 mg | 2% |
| Iron M | 3,6 mg | 20% |
| Magnesio M | 128 mg | 30% |
| Fósforo M | 343 mg | 27% |
| Potasio M | 434 mg | 9% |
| Zinc M | 3 mg | 27% |
| Copper M | 0,5 mg | 55% |
| Manganese M | 3 mg | 130% |
| Selenio M | 77,6 µg | 141% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gin the top quarter of cereal grains y pasta (median 9 g)
- Fiber9,2 gin the top quarter of cereal grains y pasta (median 3,9 g)
- Sugars2,7 gin the top quarter of cereal grains y pasta (median 0,64 g)
- Fat2,9 gabove the median for cereal grains y pasta (median 1,7 g)
- Saturated fat0,43 gabove the median for cereal grains y pasta (median 0,29 g)
- Sodium6 mgabove the median for cereal grains y pasta (median 3 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,36 g |
|---|---|
| Grasa poliinsaturada C | 1,1 g |
Sugars and starch (7)
| Starch M | 56,8 g |
|---|---|
| Sucrose M | 0,68 g |
| Glucose M | 0,24 g |
| Fructosa M | 0,3 g |
| Lactose M | 0 g |
| Maltose M | 1,5 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,07 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,1 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,005 g |
| SFA 16:0 M | 0,37 g |
| SFA 18:0 M | 0,032 g |
| SFA 20:0 M | 0,004 g |
| MUFA 18:1 ? | 0,34 g |
| PUFA 18:3 ? | 0,07 g |
| PUFA 20:4 M | 0,001 g |
| SFA 22:0 M | 0,004 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,003 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,013 g |
| MUFA 22:1 ? | 0,002 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,004 g |
| SFA 17:0 M | 0,002 g |
| SFA 24:0 M | 0,004 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,002 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c,c M | 0,002 g |
| MUFA 16:1 c M | 0,003 g |
| MUFA 18:1 c M | 0,34 g |
| PUFA 18:2 n-6 c,c M | 1,1 g |
| MUFA 22:1 c M | 0,002 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0,001 g |
| PUFA 20:3 ? | 0 g |
| Ácidos grasos, trans-monoenoico total C | 0 g |
| Ácidos grasos, trans-polienoico total C | 0,002 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (9)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Tocopherol, beta M | 0,22 mg |
| Tocopherol, gamma M | 0,87 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,4 mg |
| Tocotrienol, beta M | 2,8 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Agua M | 8,2 g |
|---|---|
| Ash M | 1,6 g |
| Energy C | 1.471 kJ |
| Vitamina K (Menaquinona-4) M | 0 µg |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 69 µg |
Other forms of Pasta
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, sin gluten, maíz, seco Dried or dry | 357 | 7,5 g | 79,3 g | 2,1 g |
| Pasta, sin gluten, maíz, cocinado Cooked | 126 | 2,6 g | 27,9 g | 0,73 g |
| Pasta, casera, hecho con huevo, cocinado Cooked | 130 | 5,3 g | 23,5 g | 1,7 g |
| Pasta, casera, hecho sin huevo, cocinado Cooked | 124 | 4,4 g | 25,1 g | 0,98 g |
| Pasta, trigo entero, cocinado Cooked | 149 | 6 g | 30,1 g | 1,7 g |
| Pasta, grano entero, 51% de trigo entero, semolina no enriquecida, seco Dried or dry | 362 | 13,5 g | 73,1 g | 2,7 g |
| Pasta, grano entero, 51% de trigo entero, semolina no enriquecida, cocinado Cooked | 159 | 5,8 g | 31,5 g | 1,5 g |
| Pasta, seco, no enriquecido Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Pasta, cocinado Cooked | 158 | 5,8 g | 30,9 g | 0,93 g |
| Pasta, refrescante fresco, llano, adquiridos Raw | 288 | 11,3 g | 54,7 g | 2,3 g |
| Pasta, refrescante fresco, llano, cocinado Cooked | 131 | 5,2 g | 24,9 g | 1,1 g |
| Pasta, refrescante fresco, espinacas, adquiridos Raw | 289 | 11,3 g | 55,7 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti, espinacas, seco Dried or dry | 372 | 13,4 g | 74,8 g | 1,6 g |
| Khorasan, granos, seco, crudo Dried or dry | 348 | 14,8 g | 71,8 g | 2,8 g |
| Einkorn, granos, seco, crudo Dried or dry | 346 | 15,1 g | 68,7 g | 3,8 g |
| Farro, perla, seco, crudo Dried or dry | 344 | 12,6 g | 72,1 g | 3,1 g |
| Sorghum, grano entero, blanco, seco, crudo Dried or dry | 341 | 10,1 g | 73,6 g | 4,2 g |
| Bulgur, seco, crudo Dried or dry | 349 | 11,8 g | 75,9 g | 2,4 g |
| Noodles, huevo, espinacas, enriquecido, seco Dried or dry | 382 | 14,6 g | 70,3 g | 4,6 g |
| Bulgur, seco Dried or dry | 342 | 12,3 g | 75,9 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry pasta?
100 g of dried or dry pasta has 352 kcal. 1 taza de conchas (64 g): about 225 kcal. 1 taza de viaje (81 g): about 285 kcal. 1 taza de lasaña (90 g): about 317 kcal.
Is dried or dry pasta high in protein?
Dried or dry pasta contains 13,9 g of protein per 100 g (28% of the 50 g Daily Value), or 8,9 g in 1 taza de conchas (64 g). About 15% of its calories come from protein. Compared with other cereal grains y pasta, that is among the highest quarter (median 9 g).
How many carbs are in dried or dry pasta?
Dried or dry pasta has 73,4 g of total carbohydrates per 100 g, including 9,2 g of fiber and 2,7 g of sugars.
How much fat is in dried or dry pasta?
Dried or dry pasta contains 2,9 g of fat per 100 g, of which 0,43 g is saturated (2% of the Daily Value).
What vitamins and minerals does dried or dry pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (141% DV), manganese (130% DV), copper (55% DV), Niacin (B3) (54% DV) and Thiamin (B1) (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry pasta?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Does pasta have the same nutrition dried or dry and cooked?
No. Per 100 g, pasta, trigo entero, seco has 352 kcal, while pasta, sin gluten, maíz, cocinado has 126 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169738. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.