Calories in Einkorn, granos, seco, crudo
Generic food Dried or dry Grainas y Pasta
Einkorn, granos, seco, crudo contains 346 kcal per 100 g. A typical serving of cantidad de referencia, racc (45 g) provides about 156 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).
100 g provides 183% of the Daily Value for manganese, 61% of the Daily Value for copper and 48% of the Daily Value for zinc.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 346 kcal | |
| Total fat M | 3,8 g | 5% |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0% |
| Total carbohydrates C | 68,7 g | 25% |
| Dietary fiber M | 8,9 g | 32% |
| Total sugars | not reported | |
| Protein C | 15,1 g | 30% |
| Thiamin (B1) M | 0,49 mg | 41% |
| Niacin (B3) M | 5,7 mg | 36% |
| Vitamina B6 M | 0,26 mg | 16% |
| Biotina (B7) M | 10 µg | 33% |
| Calcio M | 41,4 mg | 3% |
| Iron M | 3,7 mg | 21% |
| Magnesio M | 140 mg | 33% |
| Fósforo M | 436 mg | 35% |
| Potasio M | 432 mg | 9% |
| Zinc M | 5,2 mg | 48% |
| Copper M | 0,55 mg | 61% |
| Manganese M | 4,2 mg | 183% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,1 gin the top quarter of cereal grains y pasta (median 9 g)
- Fiber8,9 gin the top quarter of cereal grains y pasta (median 3,9 g)
- Fat3,8 gin the top quarter of cereal grains y pasta (median 1,7 g)
- Sodium0 mgin the lowest quarter of cereal grains y pasta (median 3 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch M | 56,2 g |
|---|
Other components (3)
| Agua M | 10,5 g |
|---|---|
| Nitrogen M | 2,6 g |
| Ash M | 1,9 g |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Khorasan, granos, seco, crudo Dried or dry | 348 | 14,8 g | 71,8 g | 2,8 g |
| Pasta, trigo entero, seco Dried or dry | 352 | 13,9 g | 73,4 g | 2,9 g |
| Farro, perla, seco, crudo Dried or dry | 344 | 12,6 g | 72,1 g | 3,1 g |
| Noodles, huevo, espinacas, enriquecido, seco Dried or dry | 382 | 14,6 g | 70,3 g | 4,6 g |
| Pasta, grano entero, 51% de trigo entero, semolina no enriquecida, seco Dried or dry | 362 | 13,5 g | 73,1 g | 2,7 g |
| Pasta, grano entero, 51% de trigo entero, semolina enriquecida, seco Dried or dry | 361 | 13,2 g | 73,3 g | 2,6 g |
| Sorghum, grano entero, blanco, seco, crudo Dried or dry | 341 | 10,1 g | 73,6 g | 4,2 g |
| Spaghetti, espinacas, seco Dried or dry | 372 | 13,4 g | 74,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry einkorn?
100 g of dried or dry einkorn has 346 kcal. Cantidad de referencia, racc (45 g): about 156 kcal.
Is dried or dry einkorn high in protein?
Dried or dry einkorn contains 15,1 g of protein per 100 g (30% of the 50 g Daily Value), or 6,8 g in cantidad de referencia, racc (45 g). About 16% of its calories come from protein. Compared with other cereal grains y pasta, that is among the highest quarter (median 9 g).
How many carbs are in dried or dry einkorn?
Dried or dry einkorn has 68,7 g of total carbohydrates per 100 g, including 8,9 g of fiber.
How much fat is in dried or dry einkorn?
Dried or dry einkorn contains 3,8 g of fat per 100 g.
What vitamins and minerals does dried or dry einkorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (183% DV), copper (61% DV), zinc (48% DV), Thiamin (B1) (41% DV) and Niacin (B3) (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry einkorn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710827. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.