Calories in Khorasan, granos, seco, crudo
Generic food Dried or dry Grainas y Pasta
Khorasan, granos, seco, crudo contains 348 kcal per 100 g. A typical serving of cantidad de referencia, racc (45 g) provides about 157 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).
100 g provides 142% of the Daily Value for manganese, 66% of the Daily Value for copper and 42% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 348 kcal | |
| Total fat M | 2,8 g | 4% |
| Saturated fat | not reported | |
| Sodium M | 3,9 mg | 0,2% |
| Total carbohydrates C | 71,8 g | 26% |
| Dietary fiber M | 10,5 g | 38% |
| Total sugars | not reported | |
| Protein C | 14,8 g | 30% |
| Thiamin (B1) M | 0,48 mg | 40% |
| Niacin (B3) M | 6,7 mg | 42% |
| Vitamina B6 M | 0,26 mg | 15% |
| Biotina (B7) M | 7,4 µg | 25% |
| Calcio M | 24,1 mg | 2% |
| Iron M | 3,9 mg | 22% |
| Magnesio M | 130 mg | 31% |
| Fósforo M | 371 mg | 30% |
| Potasio M | 450 mg | 10% |
| Zinc M | 4,5 mg | 41% |
| Copper M | 0,59 mg | 66% |
| Manganese M | 3,3 mg | 142% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,8 gin the top quarter of cereal grains y pasta (median 9 g)
- Fiber10,5 gin the top quarter of cereal grains y pasta (median 3,9 g)
- Fat2,8 gabove the median for cereal grains y pasta (median 1,7 g)
- Sodium3,9 mgabove the median for cereal grains y pasta (median 3 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water8,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch M | 57,2 g |
|---|
Other components (3)
| Agua M | 8,9 g |
|---|---|
| Nitrogen M | 2,5 g |
| Ash M | 1,8 g |
Other forms of Khorasan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Khorasan, puffed, orgánico orgánico | 378 | 18,5 g | 71 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, grano entero, 51% de trigo entero, semolina no enriquecida, seco Dried or dry | 362 | 13,5 g | 73,1 g | 2,7 g |
| Pasta, grano entero, 51% de trigo entero, semolina enriquecida, seco Dried or dry | 361 | 13,2 g | 73,3 g | 2,6 g |
| Einkorn, granos, seco, crudo Dried or dry | 346 | 15,1 g | 68,7 g | 3,8 g |
| Pasta, trigo entero, seco Dried or dry | 352 | 13,9 g | 73,4 g | 2,9 g |
| Spaghetti, espinacas, seco Dried or dry | 372 | 13,4 g | 74,8 g | 1,6 g |
| Bulgur, seco, crudo Dried or dry | 349 | 11,8 g | 75,9 g | 2,4 g |
| Bulgur, seco Dried or dry | 342 | 12,3 g | 75,9 g | 1,3 g |
| Farro, perla, seco, crudo Dried or dry | 344 | 12,6 g | 72,1 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry khorasan?
100 g of dried or dry khorasan has 348 kcal. Cantidad de referencia, racc (45 g): about 157 kcal.
Is dried or dry khorasan high in protein?
Dried or dry khorasan contains 14,8 g of protein per 100 g (30% of the 50 g Daily Value), or 6,7 g in cantidad de referencia, racc (45 g). About 16% of its calories come from protein. Compared with other cereal grains y pasta, that is among the highest quarter (median 9 g).
How many carbs are in dried or dry khorasan?
Dried or dry khorasan has 71,8 g of total carbohydrates per 100 g, including 10,5 g of fiber.
How much fat is in dried or dry khorasan?
Dried or dry khorasan contains 2,8 g of fat per 100 g.
What vitamins and minerals does dried or dry khorasan contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (142% DV), copper (66% DV), Niacin (B3) (42% DV), zinc (41% DV) and Thiamin (B1) (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry khorasan?
100 g contains 3,9 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710830. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.