Calories in Pasta, hele hvede, tørt
Generic food Dried or dry Korn og pastaprodukter
Pasta, hele hvede, tørt contains 352 kcal per 100 g. A typical serving of 1 kop skaller (64 g) provides about 225 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).
100 g provides 141 % of the Daily Value for selen, 130 % of the Daily Value for mangan and 55 % of the Daily Value for kobber.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 352 kcal | |
| Total fat M | 2,9 g | 4 % |
| Saturated fat C | 0,43 g | 2 % |
| Trans fat C | 0,002 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 6 mg | 0,3 % |
| Total carbohydrates C | 73,4 g | 27 % |
| Dietary fiber M | 9,2 g | 33 % |
| Total sugars M | 2,7 g | |
| Protein M | 13,9 g | 28 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,46 mg | 3 % |
| Vitamin K M | 1,4 µg | 1 % |
| Thiamin (B1) M | 0,41 mg | 34 % |
| Riboflavin (B2) M | 0,22 mg | 17 % |
| Niacin (B3) M | 8,7 mg | 54 % |
| Pantothensyre (B5) M | 0,87 mg | 17 % |
| Vitamin B6 M | 0,28 mg | 17 % |
| Folat (B9) C | 69 µg | 17 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium M | 29 mg | 2 % |
| Jern M | 3,6 mg | 20 % |
| Magnesium M | 128 mg | 30 % |
| Phosphor M | 343 mg | 27 % |
| Kalium M | 434 mg | 9 % |
| Zink M | 3 mg | 27 % |
| Kobber M | 0,5 mg | 55 % |
| Mangan M | 3 mg | 130 % |
| Selen M | 77,6 µg | 141 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gin the top quarter of korn og pastaprodukter (median 9 g)
- Fiber9,2 gin the top quarter of korn og pastaprodukter (median 3,9 g)
- Sugars2,7 gin the top quarter of korn og pastaprodukter (median 0,64 g)
- Fat2,9 gabove the median for korn og pastaprodukter (median 1,7 g)
- Saturated fat0,43 gabove the median for korn og pastaprodukter (median 0,29 g)
- Sodium6 mgabove the median for korn og pastaprodukter (median 3 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,36 g |
|---|---|
| Polyumættet fedt C | 1,1 g |
Sugars and starch (7)
| Stivelse M | 56,8 g |
|---|---|
| Saccharose M | 0,68 g |
| Glucose M | 0,24 g |
| Fruktose M | 0,3 g |
| Lactose M | 0 g |
| Maltose M | 1,5 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,07 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,1 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,005 g |
| SFA 16: 0 M | 0,37 g |
| SFA 18: 0 M | 0,032 g |
| SFA 20: 0 M | 0,004 g |
| MUFA 18: 1 ? | 0,34 g |
| PUFA 18: 3 ? | 0,07 g |
| PUFA 20: 4 M | 0,001 g |
| SFA 22: 0 M | 0,004 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0,003 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,013 g |
| MUFA 22: 1 ? | 0,002 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,004 g |
| SFA 17: 0 M | 0,002 g |
| SFA 24: 0 M | 0,004 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,002 g |
| PUFA 18: 2 CLAS M | 0 g |
| MUFA 24: 1 c M | 0,001 g |
| PUFA 20: 2 n-6 c, c M | 0,002 g |
| MUFA 16: 1 c M | 0,003 g |
| MUFA 18: 1 c M | 0,34 g |
| PUFA 18: 2 n-6 c, c M | 1,1 g |
| MUFA 22: 1 c M | 0,002 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0,001 g |
| PUFA 20: 3 ? | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0 g |
| Fedtsyrer, total trans- polyensyre C | 0,002 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (9)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Tocopherol, beta M | 0,22 mg |
| Tocopherol, gamma M | 0,87 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,4 mg |
| Tocotrienol, beta M | 2,8 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Vand M | 8,2 g |
|---|---|
| Aske M | 1,6 g |
| Energi C | 1.471 kJ |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad M | 69 µg |
Other forms of Pasta
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, glutenfri, korn, tørt Dried or dry | 357 | 7,5 g | 79,3 g | 2,1 g |
| Pasta, glutenfri, korn, kogt Cooked | 126 | 2,6 g | 27,9 g | 0,73 g |
| Pasta, hjemmelavet, fremstillet med æg, kogt Cooked | 130 | 5,3 g | 23,5 g | 1,7 g |
| Pasta, hjemmelavet, fremstillet uden æg, kogt Cooked | 124 | 4,4 g | 25,1 g | 0,98 g |
| Pasta, hele hvede, kogt Cooked | 149 | 6 g | 30,1 g | 1,7 g |
| Pasta, fuldkorn, 51% hele hvede, resterende ikke-beriget semolina, tørt Dried or dry | 362 | 13,5 g | 73,1 g | 2,7 g |
| Pasta, fuldkorn, 51% hele hvede, resterende ikke-beriget semolina, kogt Cooked | 159 | 5,8 g | 31,5 g | 1,5 g |
| Pasta, tørt, uberiget Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Pasta, kogt Cooked | 158 | 5,8 g | 30,9 g | 0,93 g |
| Pasta, friskkølet, almindelig, som købt Raw | 288 | 11,3 g | 54,7 g | 2,3 g |
| Pasta, friskkølet, almindelig, kogt Cooked | 131 | 5,2 g | 24,9 g | 1,1 g |
| Pasta, friskkølet, spinat, som købt Raw | 289 | 11,3 g | 55,7 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti, spinat, tørt Dried or dry | 372 | 13,4 g | 74,8 g | 1,6 g |
| Khorasan Formand, korn, tørt, rå Dried or dry | 348 | 14,8 g | 71,8 g | 2,8 g |
| Einkorn, korn, tørt, rå Dried or dry | 346 | 15,1 g | 68,7 g | 3,8 g |
| FarroCity in Germany, afrundet, tørt, rå Dried or dry | 344 | 12,6 g | 72,1 g | 3,1 g |
| Durra, fuldkorn, hvide, tørt, rå Dried or dry | 341 | 10,1 g | 73,6 g | 4,2 g |
| Bulgur Formand, tørt, rå Dried or dry | 349 | 11,8 g | 75,9 g | 2,4 g |
| Nudler, æg, spinat, beriget, tørt Dried or dry | 382 | 14,6 g | 70,3 g | 4,6 g |
| Bulgur Formand, tørt Dried or dry | 342 | 12,3 g | 75,9 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry pasta?
100 g of dried or dry pasta has 352 kcal. 1 kop skaller (64 g): about 225 kcal. 1 kop farfalle (81 g): about 285 kcal. 1 kop lasagne (90 g): about 317 kcal.
Is dried or dry pasta high in protein?
Dried or dry pasta contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value), or 8,9 g in 1 kop skaller (64 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 9 g).
How many carbs are in dried or dry pasta?
Dried or dry pasta has 73,4 g of total carbohydrates per 100 g, including 9,2 g of fiber and 2,7 g of sugars.
How much fat is in dried or dry pasta?
Dried or dry pasta contains 2,9 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).
What vitamins and minerals does dried or dry pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (141 % DV), mangan (130 % DV), kobber (55 % DV), Niacin (B3) (54 % DV) and Thiamin (B1) (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry pasta?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does pasta have the same nutrition dried or dry and cooked?
No. Per 100 g, pasta, hele hvede, tørt has 352 kcal, while pasta, glutenfri, korn, kogt has 126 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169738. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Source description: "Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.