Calories in Farro, perla, seco, crudo
Generic food Dried or dry Grainas y Pasta
Farro, perla, seco, crudo contains 344 kcal per 100 g. A typical serving of cantidad de referencia, racc (45 g) provides about 155 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).
100 g provides 113% of the Daily Value for manganese, 52% of the Daily Value for copper and 36% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 344 kcal | |
| Total fat M | 3,1 g | 4% |
| Saturated fat | not reported | |
| Sodium M | 0,85 mg | 0% |
| Total carbohydrates C | 72,1 g | 26% |
| Dietary fiber M | 7,3 g | 26% |
| Total sugars | not reported | |
| Protein C | 12,6 g | 25% |
| Thiamin (B1) M | 0,38 mg | 31% |
| Niacin (B3) M | 5,8 mg | 36% |
| Vitamina B6 M | 0,24 mg | 14% |
| Biotina (B7) M | 5,5 µg | 18% |
| Calcio M | 25,9 mg | 2% |
| Iron M | 3,2 mg | 18% |
| Magnesio M | 119 mg | 28% |
| Fósforo M | 368 mg | 29% |
| Potasio M | 385 mg | 8% |
| Zinc M | 4 mg | 36% |
| Copper M | 0,47 mg | 52% |
| Manganese M | 2,6 mg | 113% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gabove the median for cereal grains y pasta (median 9 g)
- Fiber7,3 gabove the median for cereal grains y pasta (median 3,9 g)
- Fat3,1 gabove the median for cereal grains y pasta (median 1,7 g)
- Sodium0,85 mgin the lowest quarter of cereal grains y pasta (median 3 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch M | 61,7 g |
|---|
Other components (3)
| Agua M | 10,5 g |
|---|---|
| Nitrogen M | 2,2 g |
| Ash M | 1,7 g |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sorghum, grano entero, blanco, seco, crudo Dried or dry | 341 | 10,1 g | 73,6 g | 4,2 g |
| Noodles, huevo, espinacas, enriquecido, seco Dried or dry | 382 | 14,6 g | 70,3 g | 4,6 g |
| Einkorn, granos, seco, crudo Dried or dry | 346 | 15,1 g | 68,7 g | 3,8 g |
| Pasta, trigo entero, seco Dried or dry | 352 | 13,9 g | 73,4 g | 2,9 g |
| Pasta, grano entero, 51% de trigo entero, semolina no enriquecida, seco Dried or dry | 362 | 13,5 g | 73,1 g | 2,7 g |
| Couscous, seco Dried or dry | 376 | 12,8 g | 77,4 g | 0,64 g |
| Arroz silvestre, seco, crudo Dried or dry | 359 | 12,8 g | 75,7 g | 1,7 g |
| Macaroni, vegetal, enriquecido, seco Dried or dry | 367 | 13,1 g | 74,9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry farro?
100 g of dried or dry farro has 344 kcal. Cantidad de referencia, racc (45 g): about 155 kcal.
Is dried or dry farro high in protein?
Dried or dry farro contains 12,6 g of protein per 100 g (25% of the 50 g Daily Value), or 5,7 g in cantidad de referencia, racc (45 g). About 14% of its calories come from protein. Compared with other cereal grains y pasta, that is above the median (median 9 g).
How many carbs are in dried or dry farro?
Dried or dry farro has 72,1 g of total carbohydrates per 100 g, including 7,3 g of fiber.
How much fat is in dried or dry farro?
Dried or dry farro contains 3,1 g of fat per 100 g.
What vitamins and minerals does dried or dry farro contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (113% DV), copper (52% DV), Niacin (B3) (36% DV), zinc (36% DV) and Thiamin (B1) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry farro?
100 g contains 0,85 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710828. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.