Calories in Popover
Generic food Dulces y postres
Popover contains 268 kcal per 100 g. A typical serving of 1 popover (31 g) provides about 83 kcal.
Roughly 53% of its calories come from carbohydrates, with 31% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in bizcochos, magdalenas, panes rápidos on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.
100 g provides 33% of the Daily Value for selenio, 31% of the Daily Value for Riboflavin (B2) and 30% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 268 kcal | |
| Total fat C | 9,2 g | 12% |
| Saturated fat C | 4,1 g | 21% |
| Cholesterol C | 150 mg | 50% |
| Sodium C | 284 mg | 12% |
| Total carbohydrates C | 35,3 g | 13% |
| Dietary fiber C | 1,1 g | 4% |
| Total sugars C | 4 g | |
| Protein C | 11 g | 22% |
| Vitamina A C | 138 µg | 15% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 1,7 µg | 9% |
| Vitamina E C | 0,39 mg | 3% |
| Vitamina K C | 0,7 µg | 0,6% |
| Thiamin (B1) C | 0,36 mg | 30% |
| Riboflavin (B2) C | 0,4 mg | 31% |
| Niacin (B3) C | 2,5 mg | 16% |
| Vitamina B6 C | 0,079 mg | 5% |
| Folate (B9) C | 90 µg | 23% |
| Vitamina B12 C | 0,5 µg | 21% |
| Choline C | 102 mg | 19% |
| Calcio C | 123 mg | 9% |
| Iron C | 2,8 mg | 16% |
| Magnesio C | 24 mg | 6% |
| Fósforo C | 185 mg | 15% |
| Potasio C | 221 mg | 5% |
| Zinc C | 1 mg | 9% |
| Copper C | 0,064 mg | 7% |
| Selenio C | 17,9 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 53%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of bizcochos, magdalenas, panes rápidos (median 6,5 g)
- Fiber1,1 gin the lowest quarter of bizcochos, magdalenas, panes rápidos (median 1,8 g)
- Sugars4 gbelow the median for bizcochos, magdalenas, panes rápidos (median 13,4 g)
- Fat9,2 gbelow the median for bizcochos, magdalenas, panes rápidos (median 13,2 g)
- Saturated fat4,1 gabove the median for bizcochos, magdalenas, panes rápidos (median 2,8 g)
- Sodium284 mgin the lowest quarter of bizcochos, magdalenas, panes rápidos (median 413 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water42,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,3 g |
|---|---|
| Grasa poliinsaturada C | 0,92 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,79 g |
| SFA 4:0 C | 0,13 g |
| SFA 6:0 C | 0,093 g |
| SFA 8:0 C | 0,056 g |
| SFA 10:0 C | 0,13 g |
| SFA 12:0 C | 0,15 g |
| SFA 14:0 C | 0,49 g |
| SFA 16:0 C | 2,2 g |
| SFA 18:0 C | 0,76 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,034 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 11 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 169 µg |
| Retinol C | 136 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Agua C | 42,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 39 µg |
| Folato, comida C | 25 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, grano entero, grasa reducida | 256 | 8 g | 33,6 g | 9,9 g |
| Pancakes, NFS | 282 | 7,4 g | 35,3 g | 12,1 g |
| Pancakes, llano | 282 | 7,4 g | 35,3 g | 12,1 g |
| Pancakes, calabaza | 241 | 6,4 g | 31 g | 10,1 g |
| Waffle, llano, grasa reducida | 292 | 9,7 g | 46,8 g | 7,4 g |
| Pancakes, grano entero | 273 | 7,9 g | 32,9 g | 12,3 g |
| Cornbread, hecho de la receta casera | 287 | 6,6 g | 42,9 g | 9,8 g |
| Tostadas francesas, NFS | 273 | 10,4 g | 32,3 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in popover?
100 g of popover has 268 kcal. 1 popover (31 g): about 83 kcal.
Is popover high in protein?
Popover contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3,4 g in 1 popover (31 g). About 16% of its calories come from protein. Compared with other bizcochos, magdalenas, panes rápidos, that is among the highest quarter (median 6,5 g).
How many carbs are in popover?
Popover has 35,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 4 g of sugars.
How much fat is in popover?
Popover contains 9,2 g of fat per 100 g, of which 4,1 g is saturated (21% of the Daily Value).
What vitamins and minerals does popover contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (33% DV), Riboflavin (B2) (31% DV), Thiamin (B1) (30% DV), Folate (B9) (23% DV) and Vitamina B12 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in popover?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707846. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.