Calories in Cornbread, hecho de la receta casera
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Cornbread, hecho de la receta casera contains 287 kcal per 100 g. A typical serving of 1 pieza (65 g) provides about 187 kcal.
Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bizcochos, magdalenas, panes rápidos on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.
100 g provides 25% of the Daily Value for Folate (B9), 24% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 287 kcal | |
| Total fat C | 9,8 g | 13% |
| Saturated fat C | 1,9 g | 9% |
| Cholesterol C | 39 mg | 13% |
| Sodium C | 485 mg | 21% |
| Total carbohydrates C | 42,9 g | 16% |
| Dietary fiber C | 1,5 g | 5% |
| Total sugars C | 6,9 g | |
| Protein C | 6,6 g | 13% |
| Vitamina A C | 42 µg | 5% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,7 µg | 4% |
| Vitamina E C | 1,5 mg | 10% |
| Vitamina K C | 7,5 µg | 6% |
| Thiamin (B1) C | 0,29 mg | 24% |
| Riboflavin (B2) C | 0,26 mg | 20% |
| Niacin (B3) C | 2,4 mg | 15% |
| Vitamina B6 C | 0,077 mg | 5% |
| Folate (B9) C | 100 µg | 25% |
| Vitamina B12 C | 0,2 µg | 8% |
| Choline C | 33 mg | 6% |
| Calcio C | 203 mg | 16% |
| Iron C | 2,7 mg | 15% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 159 mg | 13% |
| Potasio C | 142 mg | 3% |
| Zinc C | 0,6 mg | 5% |
| Copper C | 0,053 mg | 6% |
| Selenio C | 9,4 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for bizcochos, magdalenas, panes rápidos (median 6,5 g)
- Fiber1,5 gbelow the median for bizcochos, magdalenas, panes rápidos (median 1,8 g)
- Sugars6,9 gbelow the median for bizcochos, magdalenas, panes rápidos (median 13,4 g)
- Fat9,8 gbelow the median for bizcochos, magdalenas, panes rápidos (median 13,2 g)
- Saturated fat1,9 gin the lowest quarter of bizcochos, magdalenas, panes rápidos (median 2,8 g)
- Sodium485 mgabove the median for bizcochos, magdalenas, panes rápidos (median 413 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water38 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,7 g |
|---|---|
| Grasa poliinsaturada C | 3,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,9 g |
| SFA 4:0 C | 0,019 g |
| SFA 6:0 C | 0,015 g |
| SFA 8:0 C | 0,01 g |
| SFA 10:0 C | 0,024 g |
| SFA 12:0 C | 0,028 g |
| SFA 14:0 C | 0,093 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,38 g |
| MUFA 18:1 C | 3,6 g |
| PUFA 18:3 C | 0,33 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,06 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,05 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 23 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 398 µg |
| Retinol C | 40 µg |
| Caroteno, alfa C | 14 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 38 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 51 µg |
| Folato, comida C | 14 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Cornbread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornbread, preparado a partir de mezcla | 330 | 6,6 g | 54,5 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin de pan de maíz, palo, redonda, hecho de la receta casera | 307 | 7 g | 45,9 g | 10,5 g |
| Johnnycake | 277 | 8 g | 43,8 g | 7,5 g |
| Waffle, NFS | 309 | 7,4 g | 48,4 g | 9,5 g |
| Biscuit, de masa refrigerada | 324 | 6,8 g | 49 g | 11,2 g |
| Pancakes, NFS | 282 | 7,4 g | 35,3 g | 12,1 g |
| Pancakes, llano | 282 | 7,4 g | 35,3 g | 12,1 g |
| ¡Cabrón! | 296 | 6,2 g | 40,2 g | 13,2 g |
| Waffle, llano, grasa reducida | 292 | 9,7 g | 46,8 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cornbread?
100 g of cornbread has 287 kcal. 1 pieza (65 g): about 187 kcal. 1 pulgada superficial (11 g): about 32 kcal. 1 taza, desmoronada (89 g): about 255 kcal.
How much protein is in cornbread?
Cornbread contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 4,3 g in 1 pieza (65 g). About 9% of its calories come from protein. Compared with other bizcochos, magdalenas, panes rápidos, that is above the median (median 6,5 g).
How many carbs are in cornbread?
Cornbread has 42,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 6,9 g of sugars.
How much fat is in cornbread?
Cornbread contains 9,8 g of fat per 100 g, of which 1,9 g is saturated (9% of the Daily Value).
What vitamins and minerals does cornbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (20% DV), selenio (17% DV) and calcio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cornbread?
100 g contains 485 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707811. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.