Calories in Pancakes, escuela

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Pancakes, escuela contains 231 kcal per 100 g. A typical serving of 1 pulgada superficial (1,9 g) provides about 4 kcal.

Roughly 66% of its calories come from carbohydrates, with 24% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in panqueques, gofres, tostadas francesas on FoodFactly, where the median is 273 kcal per 100 g across 53 foods.

100 g provides 61% of the Daily Value for Vitamina B12, 57% of the Daily Value for Thiamin (B1) and 45% of the Daily Value for Vitamina A.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

231kcal per 100 g
6,3 gprotein
40,4 gcarbohydrates
6,6 gfat
4kcal in 1 pulgada superficial (1,9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 231 kcal
Total fat C 6,6 g 8%
Saturated fat C 1,1 g 6%
Cholesterol C 16 mg 5%
Sodium C 415 mg 18%
Total carbohydrates C 40,4 g 15%
Dietary fiber C 5,2 g 19%
Total sugars C 7,5 g
Protein C 6,3 g 13%
Vitamina A C 408 µg45%
Vitamina C C 0,3 mg0,3%
Vitamina D C 0 µg0%
Vitamina E C 0,71 mg5%
Vitamina K C 6 µg5%
Thiamin (B1) C 0,68 mg57%
Riboflavin (B2) C 0,4 mg31%
Niacin (B3) C 7,1 mg44%
Vitamina B6 C 0,6 mg35%
Folate (B9) C 107 µg27%
Vitamina B12 C 1,5 µg61%
Choline C 20,6 mg4%
Calcio C 78 mg6%
Iron C 6,2 mg34%
Magnesio C 74 mg18%
Fósforo C 295 mg24%
Potasio C 199 mg4%
Zinc C 1,1 mg10%
Copper C 0,17 mg18%
Selenio C 17,5 µg32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 66%Fat: 24%231kcal / 100 g
  • Protein 10%
  • Carbohydrates 66%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B1261%Thiamin (B1)57%Vitamina A45%Niacin (B3)44%Vitamina B635%Iron34%Selenio32%Riboflavin (B2)31%Folate (B9)27%Fósforo24%

Nutritional insights

  • Protein6,3 gin the lowest quarter of panqueques, gofres, tostadas francesas (median 7,4 g)
  • Fiber5,2 gin the top quarter of panqueques, gofres, tostadas francesas (median 2,4 g)
  • Fat6,6 gin the lowest quarter of panqueques, gofres, tostadas francesas (median 10,1 g)
  • Saturated fat1,1 gin the lowest quarter of panqueques, gofres, tostadas francesas (median 2,7 g)
  • Sodium415 mgbelow the median for panqueques, gofres, tostadas francesas (median 460 mg)
  • Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
  • Water44,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C1,5 g
Grasa poliinsaturada C3,7 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Ácido linoléico (omega-6, 18:2) C3,5 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0,004 g
SFA 12:0 C0,003 g
SFA 14:0 C0,001 g
SFA 16:0 C0,81 g
SFA 18:0 C0,25 g
MUFA 18:1 C1,4 g
PUFA 18:3 C0,19 g
PUFA 20:4 C0,005 g
MUFA 16:1 C0,012 g
PUFA 18:4 C0 g
MUFA 20:1 C0,02 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Betacaroteno C2 µg
Lycopene C0 µg
Lutein + zeaxantina C77 µg
Retinol C408 µg
Caroteno, alfa C0 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Agua C44,5 g
Alcohol C0 g
Caffeine C0 mg
Theobromine C0 mg
Ácido fólico C51 µg
Folato, comida C20 µg
Vitamina E, añadido C0 mg
Vitamina B-12, añadido C1,4 µg

Other forms of Pancakes

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pancakes, llano, congelado, listo para calentar, microondas (incluye leche de mantequilla) Frozen 239 5,9 g 43,3 g 4,7 g
Pancakes, trigo entero, mezcla seca, incompleto Dried or dry 350 10,5 g 74,1 g 1,3 g
Pancakes, llano, mezcla seca, completo (incluye la leche de mantequilla) Dried or dry 368 9,8 g 73,7 g 3,1 g
Pancakes, arándanos, preparado a partir de receta 222 6,1 g 29 g 9,2 g
Pancakes, trigo de pantano, mezcla seca, incompleto Dried or dry 340 10,9 g 71,3 g 2,7 g
Pancakes, dieta especial, mezcla seca Dried or dry 349 8,9 g 73,9 g 1,4 g
Pancakes, llano, grasa reducida 269 5,7 g 57,3 g 1,9 g
Pancakes, sin gluten, congelado, listo para calentar Frozen 215 3,3 g 40,3 g 4,6 g
Pancakes, llano, mezcla seca, completo, preparado Dried or dry 194 5,2 g 36,7 g 2,5 g
Pancakes, llano, mezcla seca, incompleto (incluye la leche de mantequilla) Dried or dry 355 10 g 73,6 g 1,7 g
Pancakes, llano, mezcla seca, incompleto, preparado Dried or dry 218 7,8 g 28,9 g 7,7 g
Pancakes, llano, preparado a partir de receta 227 6,4 g 28,3 g 9,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Waffle, grano entero, grasa reducida 257 7,1 g 49,2 g 3,6 g
Waffle, escuela 257 7,1 g 49,2 g 3,6 g
Johnnycake 277 8 g 43,8 g 7,5 g
Pan, Boston Brown 274 10,7 g 47,5 g 4,5 g
Cornbread, hecho de la receta casera 287 6,6 g 42,9 g 9,8 g
Waffle, NFS 309 7,4 g 48,4 g 9,5 g
Muffin de pan de maíz, palo, redonda, hecho de la receta casera 307 7 g 45,9 g 10,5 g
Biscuit, de masa refrigerada 324 6,8 g 49 g 11,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in pancakes?

100 g of pancakes has 231 kcal. 1 pulgada superficial (1,9 g): about 4 kcal. 1 tortita de tamaño pequeño/bite (10 g): about 23 kcal. 1 tortita, cualquier tamaño (40 g): about 92 kcal.

How much protein is in pancakes?

Pancakes contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 0,12 g in 1 pulgada superficial (1,9 g). About 10% of its calories come from protein. Compared with other panqueques, gofres, tostadas francesas, that is in the lowest quarter (median 7,4 g).

How many carbs are in pancakes?

Pancakes has 40,4 g of total carbohydrates per 100 g, including 5,2 g of fiber and 7,5 g of sugars.

How much fat is in pancakes?

Pancakes contains 6,6 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).

What vitamins and minerals does pancakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (61% DV), Thiamin (B1) (57% DV), Vitamina A (45% DV), Niacin (B3) (44% DV) and Vitamina B6 (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in pancakes?

100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.

Does pancakes have the same nutrition not specified and frozen?

No. Per 100 g, pancakes, escuela has 231 kcal, while pancakes, llano, congelado, listo para calentar, microondas (incluye leche de mantequilla) has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2708303. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.