Calories in Pfannkuchen, schule

Generic food Süßigkeiten und Desserts

Pfannkuchen, schule contains 231 kcal per 100 g. A typical serving of 1 Oberflächenzoll (1,9 g) provides about 4 kcal.

Roughly 66 % of its calories come from carbohydrates, with 24 % from fat and 10 % from protein (estimated with general energy factors).

That is less energy than the typical item in Pfannkuchen, Waffeln, französischer Toast on FoodFactly, where the median is 273 kcal per 100 g across 53 foods.

100 g provides 61 % of the Daily Value for Vitamin B12, 57 % of the Daily Value for Thiamin (B1) and 45 % of the Daily Value for Vitamin A.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

231kcal per 100 g
6,3 gprotein
40,4 gcarbohydrates
6,6 gfat
4kcal in 1 Oberflächenzoll (1,9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 231 kcal
Total fat C 6,6 g 8 %
Saturated fat C 1,1 g 6 %
Cholesterol C 16 mg 5 %
Sodium C 415 mg 18 %
Total carbohydrates C 40,4 g 15 %
Dietary fiber C 5,2 g 19 %
Total sugars C 7,5 g
Protein C 6,3 g 13 %
Vitamin A C 408 µg45 %
Vitamin C C 0,3 mg0,3 %
Vitamin D C 0 µg0 %
Vitamin E C 0,71 mg5 %
Vitamin K C 6 µg5 %
Thiamin (B1) C 0,68 mg57 %
Riboflavin (B2) C 0,4 mg31 %
Niacin (B3) C 7,1 mg44 %
Vitamin B6 C 0,6 mg35 %
Folat (B9) C 107 µg27 %
Vitamin B12 C 1,5 µg61 %
Cholin C 20,6 mg4 %
Calcium C 78 mg6 %
Eisen C 6,2 mg34 %
Magnesium C 74 mg18 %
Phosphor C 295 mg24 %
Kalium C 199 mg4 %
Zink C 1,1 mg10 %
Kupfer C 0,17 mg18 %
Selen C 17,5 µg32 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10 %Carbohydrates: 66 %Fat: 24 %231kcal / 100 g
  • Protein 10 %
  • Carbohydrates 66 %
  • Fat 24 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1261 %Thiamin (B1)57 %Vitamin A45 %Niacin (B3)44 %Vitamin B635 %Eisen34 %Selen32 %Riboflavin (B2)31 %Folat (B9)27 %Phosphor24 %

Nutritional insights

  • Protein6,3 gin the lowest quarter of Pfannkuchen, Waffeln, französischer Toast (median 7,4 g)
  • Fiber5,2 gin the top quarter of Pfannkuchen, Waffeln, französischer Toast (median 2,4 g)
  • Fat6,6 gin the lowest quarter of Pfannkuchen, Waffeln, französischer Toast (median 10,1 g)
  • Saturated fat1,1 gin the lowest quarter of Pfannkuchen, Waffeln, französischer Toast (median 2,7 g)
  • Sodium415 mgbelow the median for Pfannkuchen, Waffeln, französischer Toast (median 460 mg)
  • Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
  • Water44,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C1,5 g
Mehrfach ungesättigtes Fett C3,7 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) C0 g
DHA (Omega-3, 22:6 n-3) C0 g
Linolsäure (Omega-6, 18:2) C3,5 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0,004 g
SFA 12:0 C0,003 g
SFA 14:0 C0,001 g
SFA 16:0 C0,81 g
SFA 18:0 C0,25 g
MUFA 18:1 C1,4 g
PUFA 18:3 C0,19 g
PUFA 20:4 C0,005 g
MUFA 16:1 C0,012 g
PUFA 18:4 C0 g
MUFA 20:1 C0,02 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Beta-Carotin C2 µg
Lycopin C0 µg
Lutein + Zeaxanthin C77 µg
Retinol C408 µg
Carotin, alpha C0 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Wasser C44,5 g
Alkohol C0 g
Koffein C0 mg
Theobromin C0 mg
Folsäure C51 µg
Folat, Lebensmittel C20 µg
Vitamin E, zugesetzt C0 mg
Vitamin B-12, zugesetzt C1,4 µg

Other forms of Pfannkuchen

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pfannkuchen, glatt, gefroren, wärmebereit, mikrowelle (einschließlich Buttermilch) Frozen 239 5,9 g 43,3 g 4,7 g
Pfannkuchen, vollweizen, trockenmischung, nicht vollständig Dried or dry 350 10,5 g 74,1 g 1,3 g
Pfannkuchen, glatt, trockenmischung, vollständig (einschließlich Buttermilch) Dried or dry 368 9,8 g 73,7 g 3,1 g
Pfannkuchen, heidelbeere, zubereitet nach Rezeptur 222 6,1 g 29 g 9,2 g
Pfannkuchen, buchweizen, trockenmischung, nicht vollständig Dried or dry 340 10,9 g 71,3 g 2,7 g
Pfannkuchen, besondere Ernährung, trockenmischung Dried or dry 349 8,9 g 73,9 g 1,4 g
Pfannkuchen, glatt, reduziertes Fett 269 5,7 g 57,3 g 1,9 g
Pfannkuchen, glutenfrei, gefroren, wärmebereit Frozen 215 3,3 g 40,3 g 4,6 g
Pfannkuchen, glatt, trockenmischung, vollständig, zubereitet Dried or dry 194 5,2 g 36,7 g 2,5 g
Pfannkuchen, glatt, trockenmischung, unvollständig (einschließlich Buttermilch) Dried or dry 355 10 g 73,6 g 1,7 g
Pfannkuchen, glatt, trockenmischung, nicht vollständig, zubereitet Dried or dry 218 7,8 g 28,9 g 7,7 g
Pfannkuchen, glatt, zubereitet nach Rezeptur 227 6,4 g 28,3 g 9,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Waffel, vollkorn, reduziertes Fett 257 7,1 g 49,2 g 3,6 g
Waffel, schule 257 7,1 g 49,2 g 3,6 g
Johnnykuchen 277 8 g 43,8 g 7,5 g
Brot, Boston Brown 274 10,7 g 47,5 g 4,5 g
Cornbread, rezept von zu Hause aus 287 6,6 g 42,9 g 9,8 g
Waffel, NFS 309 7,4 g 48,4 g 9,5 g
Cornbread Muffin, stiel, rund, rezept von zu Hause aus 307 7 g 45,9 g 10,5 g
Kekse, aus gekühltem Teig 324 6,8 g 49 g 11,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Pfannkuchen?

100 g of Pfannkuchen has 231 kcal. 1 Oberflächenzoll (1,9 g): about 4 kcal. 1 Miniatur-/bissgroßer Pfannkuchen (10 g): about 23 kcal. 1 Pfannkuchen, jede Größe (40 g): about 92 kcal.

How much protein is in Pfannkuchen?

Pfannkuchen contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,12 g in 1 Oberflächenzoll (1,9 g). About 10 % of its calories come from protein. Compared with other Pfannkuchen, Waffeln, französischer Toast, that is in the lowest quarter (median 7,4 g).

How many carbs are in Pfannkuchen?

Pfannkuchen has 40,4 g of total carbohydrates per 100 g, including 5,2 g of fiber and 7,5 g of sugars.

How much fat is in Pfannkuchen?

Pfannkuchen contains 6,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).

What vitamins and minerals does Pfannkuchen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (61 % DV), Thiamin (B1) (57 % DV), Vitamin A (45 % DV), Niacin (B3) (44 % DV) and Vitamin B6 (35 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pfannkuchen?

100 g contains 415 mg of sodium, 18 % of the 2,300 mg Daily Value.

Does Pfannkuchen have the same nutrition Not specified and Frozen?

No. Per 100 g, Pfannkuchen, schule has 231 kcal, while Pfannkuchen, glatt, gefroren, wärmebereit, mikrowelle (einschließlich Buttermilch) has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2708303. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.