Calories in Muffin de pan de maíz, palo, redonda, hecho de la receta casera
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Muffin de pan de maíz, palo, redonda, hecho de la receta casera contains 307 kcal per 100 g. A typical serving of 1 medio (113 g) provides about 347 kcal.
Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bizcochos, magdalenas, panes rápidos on FoodFactly (324 kcal per 100 g).
100 g provides 27% of the Daily Value for Folate (B9), 26% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 307 kcal | |
| Total fat C | 10,5 g | 13% |
| Saturated fat C | 2 g | 10% |
| Cholesterol C | 42 mg | 14% |
| Sodium C | 519 mg | 23% |
| Total carbohydrates C | 45,9 g | 17% |
| Dietary fiber C | 1,6 g | 6% |
| Total sugars C | 7,3 g | |
| Protein C | 7 g | 14% |
| Vitamina A C | 45 µg | 5% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,7 µg | 4% |
| Vitamina E C | 1,6 mg | 11% |
| Vitamina K C | 8 µg | 7% |
| Thiamin (B1) C | 0,31 mg | 26% |
| Riboflavin (B2) C | 0,28 mg | 22% |
| Niacin (B3) C | 2,6 mg | 16% |
| Vitamina B6 C | 0,082 mg | 5% |
| Folate (B9) C | 107 µg | 27% |
| Vitamina B12 C | 0,22 µg | 9% |
| Choline C | 35,4 mg | 6% |
| Calcio C | 217 mg | 17% |
| Iron C | 2,9 mg | 16% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 170 mg | 14% |
| Potasio C | 152 mg | 3% |
| Zinc C | 0,65 mg | 6% |
| Copper C | 0,057 mg | 6% |
| Selenio C | 10,1 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of bizcochos, magdalenas, panes rápidos (median 6,5 g)
- Fiber1,6 gbelow the median for bizcochos, magdalenas, panes rápidos (median 1,8 g)
- Sugars7,3 gbelow the median for bizcochos, magdalenas, panes rápidos (median 13,4 g)
- Fat10,5 gbelow the median for bizcochos, magdalenas, panes rápidos (median 13,2 g)
- Saturated fat2 gin the lowest quarter of bizcochos, magdalenas, panes rápidos (median 2,8 g)
- Sodium519 mgin the top quarter of bizcochos, magdalenas, panes rápidos (median 413 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water33,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4 g |
|---|---|
| Grasa poliinsaturada C | 3,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0,021 g |
| SFA 6:0 C | 0,016 g |
| SFA 8:0 C | 0,01 g |
| SFA 10:0 C | 0,025 g |
| SFA 12:0 C | 0,03 g |
| SFA 14:0 C | 0,1 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,41 g |
| MUFA 18:1 C | 3,9 g |
| PUFA 18:3 C | 0,36 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,065 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,053 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 24 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 426 µg |
| Retinol C | 43 µg |
| Caroteno, alfa C | 15 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 33,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 55 µg |
| Folato, comida C | 15 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Muffin de pan de maíz
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin de pan de maíz, palo, redonda | 305 | 5,9 g | 51 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornbread, hecho de la receta casera | 287 | 6,6 g | 42,9 g | 9,8 g |
| Biscuit, de masa refrigerada | 324 | 6,8 g | 49 g | 11,2 g |
| Waffle, NFS | 309 | 7,4 g | 48,4 g | 9,5 g |
| Johnnycake | 277 | 8 g | 43,8 g | 7,5 g |
| Waffle, llano, grasa reducida | 292 | 9,7 g | 46,8 g | 7,4 g |
| Pancakes, NFS | 282 | 7,4 g | 35,3 g | 12,1 g |
| Pancakes, llano | 282 | 7,4 g | 35,3 g | 12,1 g |
| ¡Cabrón! | 296 | 6,2 g | 40,2 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muffin de pan de maíz?
100 g of muffin de pan de maíz has 307 kcal. 1 medio (113 g): about 347 kcal. 1 pulgada cúbica (7,1 g): about 22 kcal. 1 miniatura (17 g): about 52 kcal.
How much protein is in muffin de pan de maíz?
Muffin de pan de maíz contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7,9 g in 1 medio (113 g). About 9% of its calories come from protein. Compared with other bizcochos, magdalenas, panes rápidos, that is among the highest quarter (median 6,5 g).
How many carbs are in muffin de pan de maíz?
Muffin de pan de maíz has 45,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 7,3 g of sugars.
How much fat is in muffin de pan de maíz?
Muffin de pan de maíz contains 10,5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does muffin de pan de maíz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (27% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (22% DV), selenio (18% DV) and calcio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in muffin de pan de maíz?
100 g contains 519 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707814. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.