Ostrich, redonda, crudo: Nutrition Facts
Generic food Raw Poultry
Ostrich, redonda, crudo contains 116 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 33 kcal.
Roughly 80% of its calories come from protein, with 20% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 209% of the Daily Value for Vitamina B12, 65% of the Daily Value for selenio and 35% of the Daily Value for zinc.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 116 kcal | |
| Total fat M | 2,4 g | 3% |
| Saturated fat C | 0,81 g | 4% |
| Cholesterol M | 71 mg | 24% |
| Sodium M | 72 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 22 g | 44% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina E I | 0,2 mg | 1% |
| Thiamin (B1) I | 0,2 mg | 17% |
| Riboflavin (B2) I | 0,29 mg | 22% |
| Niacin (B3) I | 4,8 mg | 30% |
| Ácido pantoténico (B5) I | 1,2 mg | 24% |
| Vitamina B6 I | 0,52 mg | 30% |
| Folate (B9) C | 8 µg | 2% |
| Vitamina B12 I | 5 µg | 209% |
| Calcio M | 5 mg | 0,4% |
| Iron M | 3,5 mg | 20% |
| Magnesio I | 22 mg | 5% |
| Fósforo I | 216 mg | 17% |
| Potasio I | 315 mg | 7% |
| Zinc I | 3,8 mg | 35% |
| Copper I | 0,14 mg | 15% |
| Manganese I | 0,018 mg | 0,8% |
| Selenio I | 35,8 µg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gbelow the median for productos de aves (median 23,3 g)
- Fat2,4 gin the lowest quarter of productos de aves (median 8,1 g)
- Saturated fat0,81 gin the lowest quarter of productos de aves (median 2,2 g)
- Sodium72 mgbelow the median for productos de aves (median 88 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
- Water75,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,85 g |
|---|---|
| Grasa poliinsaturada C | 0,52 g |
Amino acids (19)
| Tryptophan M | 0,2 g |
|---|---|
| Threonine M | 0,97 g |
| Isoleucine M | 1 g |
| Leucine M | 1,8 g |
| Lysine M | 1,9 g |
| Metionina M | 0,62 g |
| Cistino M | 0,23 g |
| Phenylalanine M | 0,91 g |
| Tyrosine M | 0,72 g |
| Valine M | 1,1 g |
| Arginine M | 1,5 g |
| Histidina M | 0,55 g |
| Alanine M | 1,4 g |
| Ácido aspartico M | 2,1 g |
| Ácido glutamico M | 3,4 g |
| Glycine M | 1,5 g |
| Proline M | 1,1 g |
| Serine M | 0,88 g |
| Hidroxiprolina M | 0,39 g |
Individual fatty acids (8)
| Ácido linoléico (omega-6, 18:2) M | 0,33 g |
|---|---|
| SFA 14:0 M | 0,01 g |
| SFA 16:0 M | 0,55 g |
| SFA 18:0 M | 0,25 g |
| MUFA 18:1 M | 0,68 g |
| PUFA 18:3 M | 0,02 g |
| PUFA 20:4 M | 0,17 g |
| MUFA 16:1 M | 0,17 g |
Carotenoids (6)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol I | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Agua M | 75,7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 0,62 g |
| Theobromine Z | 0 mg |
| Energy C | 483 kJ |
| Vitamina A, UI I | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida I | 8 µg |
Other forms of Ostrich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostrich, dentro de la pierna, crudo Raw | 111 | 22,4 g | 0 g | 1,7 g |
| Ostrich, dentro de la pierna, cocinado Cooked | 141 | 29 g | 0 g | 1,9 g |
| Ostrich, dentro de la tira, crudo Raw | 127 | 23,7 g | 0 g | 2,9 g |
| Ostrich, dentro de la tira, cocinado Cooked | 164 | 29,4 g | 0 g | 4,3 g |
| Ostrich, oyster, cocinado Cooked | 159 | 28,8 g | 0 g | 4 g |
| Ostrich, tiploin, crudo Raw | 123 | 22,1 g | 0 g | 3,2 g |
| Ostrich, punta recortada, crudo Raw | 114 | 21,9 g | 0 g | 2,3 g |
| Ostrich, tierra, crudo Raw | 165 | 20,2 g | 0 g | 8,7 g |
| Ostrich, tierra, cocinado, pan-broiled Cooked | 175 | 26,2 g | 0 g | 7,1 g |
| Ostrich, abanico, crudo Raw | 117 | 21,8 g | 0 g | 2,7 g |
| Ostrich, fuera de la pierna, crudo Raw | 115 | 22,9 g | 0 g | 2 g |
| Ostrich, fuera de la raya, crudo Raw | 120 | 23,4 g | 0 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquía, piezas de venta, seno, carne sólo, con solución agregada, crudo Raw | 111 | 22 g | 0 g | 2,5 g |
| Turquía, piezas de venta, ala, carne sólo, crudo Raw | 112 | 22,5 g | 0 g | 2,5 g |
| Pollo, broiler o fryers, seno, flacas, sin hueso, carne sólo, crudo Raw | 120 | 22,5 g | 0 g | 2,6 g |
| Pollo, seno, sin hueso, flacas, crudo Raw | 112 | 22,5 g | 0 g | 1,9 g |
| Turquía, todo el mundo, atrás., carne sólo, crudo Raw | 113 | 21,3 g | 0,15 g | 2,5 g |
| Turquía, todo el mundo, carne sólo, crudo Raw | 115 | 22,6 g | 0,14 g | 1,9 g |
| Turquía, todo el mundo, carne oscura, carne sólo, crudo Raw | 108 | 21,3 g | 0,15 g | 2,5 g |
| Turquía, muslo, de pájaro entero, carne sólo, crudo Raw | 108 | 21,3 g | 0,15 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw ostrich?
100 g of raw ostrich has 116 kcal. 1 oz (28,4 g): about 33 kcal. 1 porción, cocida a partir de 4 oz crudo (85 g): about 99 kcal. 1 lb (453 g): about 525 kcal.
Is raw ostrich high in protein?
Raw ostrich contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 6,2 g in 1 oz (28,4 g). About 80% of its calories come from protein. Compared with other productos de aves, that is below the median (median 23,3 g).
How many carbs are in raw ostrich?
Raw ostrich has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw ostrich?
Raw ostrich contains 2,4 g of fat per 100 g, of which 0,81 g is saturated (4% of the Daily Value).
What vitamins and minerals does raw ostrich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (209% DV), selenio (65% DV), zinc (35% DV), Vitamina B6 (30% DV) and Niacin (B3) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw ostrich?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Does ostrich have the same nutrition raw and cooked?
No. Per 100 g, ostrich, redonda, crudo has 116 kcal, while ostrich, dentro de la pierna, cocinado has 141 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172844. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.