Strudse, toploin, kogt: Nutrition Facts

Generic food Cooked Fjerkræ

Strudse, toploin, kogt contains 155 kcal per 100 g. A typical serving of 1 portion, 3 oz (85 g) provides about 132 kcal.

Roughly 76 % of its calories come from protein, with 24 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 257 % of the Daily Value for Vitamin B12, 67 % of the Daily Value for selen and 44 % of the Daily Value for Niacin (B3).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

155kcal per 100 g
28,1 gprotein
0 gcarbohydrates
3,9 gfat
132kcal in 1 portion, 3 oz (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 155 kcal
Total fat M 3,9 g 5 %
Saturated fat C 1,3 g 7 %
Trans fat I 0,13 g
Cholesterol M 93 mg 31 %
Sodium M 77 mg 3 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein M 28,1 g 56 %
Vitamin A C 0 µg0 %
Vitamin C Z 0 mg0 %
Vitamin E I 0,23 mg2 %
Vitamin K I 3,4 µg3 %
Thiamin (B1) I 0,23 mg19 %
Riboflavin (B2) I 0,29 mg22 %
Niacin (B3) I 7,1 mg44 %
Pantothensyre (B5) I 1,3 mg26 %
Vitamin B6 I 0,54 mg32 %
Folat (B9) C 15 µg4 %
Vitamin B12 I 6,2 µg257 %
Calcium M 6 mg0,5 %
Jern M 3,3 mg18 %
Magnesium I 25 mg6 %
Phosphor I 245 mg20 %
Kalium I 353 mg8 %
Zink I 4,7 mg43 %
Kobber I 0,15 mg16 %
Mangan I 0,018 mg0,8 %
Selen I 36,6 µg67 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 76 %Fat: 24 %155kcal / 100 g
  • Protein 76 %
  • Fat 24 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12257 %Selen67 %Niacin (B3)44 %Zink43 %Vitamin B632 %Pantothensyre (B5)26 %Riboflavin (B2)22 %Phosphor20 %Thiamin (B1)19 %Jern18 %

Nutritional insights

  • Protein28,1 gin the top quarter of fjerkræprodukter (median 23,3 g)
  • Fat3,9 gin the lowest quarter of fjerkræprodukter (median 8,1 g)
  • Saturated fat1,3 gbelow the median for fjerkræprodukter (median 2,2 g)
  • Sodium77 mgbelow the median for fjerkræprodukter (median 88 mg)
  • Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
  • Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C1,3 g
Polyumættet fedt C0,38 g
Amino acids (19)
Tryptophan Formand M0,25 g
Threonin M1,2 g
Isoleucin M1,3 g
Leucin M2,3 g
Lysin M2,5 g
Methionin M0,79 g
Cystin M0,29 g
Phenylalanin M1,2 g
Tyrosin M0,91 g
Valine M1,4 g
Arginin M1,9 g
Histidin M0,71 g
Alanin M1,8 g
Asparaginsyre M2,6 g
Glutaminsyre M4,3 g
Glycin M1,9 g
Proline M1,5 g
Serine M1,1 g
Hydroxyprolin M0,5 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) Z0 g
DHA (omega-3, 22: 6 n-3) Z0 g
Linolsyre (omega- 6, 18: 2) M0,28 g
SFA 4: 0 Z0 g
SFA 6: 0 Z0 g
SFA 8: 0 Z0 g
SFA 10: 0 Z0 g
SFA 12: 0 Z0 g
SFA 14: 0 M0,03 g
SFA 16: 0 M0,92 g
SFA 18: 0 M0,37 g
MUFA 18: 1 M1 g
PUFA 18: 3 M0,02 g
PUFA 20: 4 M0,08 g
MUFA 16: 1 M0,25 g
PUFA 18: 4 Z0 g
MUFA 20: 1 Z0 g
MUFA 22: 1 Z0 g
PUFA 22: 5 n-3 (DPA) Z0 g
Carotenoids (6)
Betacaroten Z0 µg
Lycopen Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol I0 µg
Caroten, alfa Z0 µg
Cryptoxanthin, beta Z0 µg
Other components (9)
Vand M68 g
Alkohol Z0 g
Koffein Z0 mg
Aske I0,83 g
Theobromin Z0 mg
Energi C648 kJ
A-vitamin, IE I0 IU
Folinsyre Z0 µg
Folat, mad I15 µg

Other forms of Strudse

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Strudse, indvendigt ben, rå Raw 111 22,4 g 0 g 1,7 g
Strudse, indvendigt ben, kogt Cooked 141 29 g 0 g 1,9 g
Strudse, indvendig strimmel, rå Raw 127 23,7 g 0 g 2,9 g
Strudse, indvendig strimmel, kogt Cooked 164 29,4 g 0 g 4,3 g
Strudse, østers, kogt Cooked 159 28,8 g 0 g 4 g
Strudse, runde, rå Raw 116 22 g 0 g 2,4 g
Strudse, tenderloin, rå Raw 123 22,1 g 0 g 3,2 g
Strudse, pyntegenstande til brug i hånden, rå Raw 114 21,9 g 0 g 2,3 g
Strudse, jord, rå Raw 165 20,2 g 0 g 8,7 g
Strudse, jord, kogt, forgrenet Cooked 175 26,2 g 0 g 7,1 g
Strudse, fan, rå Raw 117 21,8 g 0 g 2,7 g
Strudse, udvendigt ben, rå Raw 115 22,9 g 0 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tyrkiet, let og mørkt kød, ristede, hud ikke spist Cooked 151 28 g 0 g 3,8 g
Kyllinger, koiler- og friturekogere, bryst, hudløs, udbenet, kun kød, med tilsat opløsning, kogt, braised Cooked 145 28,2 g 0 g 3,6 g
Kyllinger, slagtekyllinger, rotisserie, BBQ, bryst, kun kød Cooked 144 28 g 0 g 3,6 g
Kyllinger, koste og friturekogere, let kød, kun kød, kogt, stuvet Cooked 159 28,9 g 0 g 4 g
Tyrkiet, trumstick, kogt, hud ikke spist Cooked 144 28,5 g 0 g 3,4 g
Tyrkiet, trumstick, ristede, hud ikke spist Cooked 144 28,5 g 0 g 3,4 g
EmuCity in Italy, jord, kogt, forgrenet Cooked 163 28,4 g 0 g 4,7 g
Tyrkiet, hele, kun kød, kogt, ristede Cooked 159 29,1 g 0 g 3,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked strudse?

100 g of cooked strudse has 155 kcal. 1 portion, 3 oz (85 g): about 132 kcal.

Is cooked strudse high in protein?

Cooked strudse contains 28,1 g of protein per 100 g (56 % of the 50 g Daily Value), or 23,9 g in 1 portion, 3 oz (85 g). About 76 % of its calories come from protein. Compared with other fjerkræprodukter, that is among the highest quarter (median 23,3 g).

How many carbs are in cooked strudse?

Cooked strudse has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked strudse?

Cooked strudse contains 3,9 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).

What vitamins and minerals does cooked strudse contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (257 % DV), selen (67 % DV), Niacin (B3) (44 % DV), zink (43 % DV) and Vitamin B6 (32 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked strudse?

100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does strudse have the same nutrition cooked and raw?

No. Per 100 g, strudse, toploin, kogt has 155 kcal, while strudse, indvendigt ben, rå has 111 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174490. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.