Turquía, palillo, asado, piel no comeda: Nutrition Facts
Generic food Cooked Poultry
Turquía, palillo, asado, piel no comeda contains 144 kcal per 100 g. A typical serving of 1 palillo medio, aprox. 14 a 18 lb ave, yield after cooking, hueso and skin removed (190 g) provides about 274 kcal.
Roughly 79% of its calories come from protein, with 21% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in turquía, pato, otras aves de corral on FoodFactly, where the median is 189 kcal per 100 g across 46 foods.
100 g provides 75% of the Daily Value for Vitamina B12, 62% of the Daily Value for Niacin (B3) and 55% of the Daily Value for selenio.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 144 kcal | |
| Total fat C | 3,4 g | 4% |
| Saturated fat C | 1 g | 5% |
| Cholesterol C | 88 mg | 29% |
| Sodium C | 455 mg | 20% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 28,5 g | 57% |
| Vitamina A C | 4 µg | 0,4% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E C | 0,06 mg | 0,4% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,042 mg | 4% |
| Riboflavin (B2) C | 0,25 mg | 19% |
| Niacin (B3) C | 10 mg | 62% |
| Vitamina B6 C | 0,68 mg | 40% |
| Folate (B9) C | 9 µg | 2% |
| Vitamina B12 C | 1,8 µg | 75% |
| Choline C | 98,6 mg | 18% |
| Calcio C | 12 mg | 0,9% |
| Iron C | 0,82 mg | 5% |
| Magnesio C | 29 mg | 7% |
| Fósforo C | 221 mg | 18% |
| Potasio C | 240 mg | 5% |
| Zinc C | 2,3 mg | 21% |
| Copper C | 0,084 mg | 9% |
| Selenio C | 30,4 µg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,5 gin the top quarter of turquía, pato, otras aves de corral (median 26,9 g)
- Fat3,4 gin the lowest quarter of turquía, pato, otras aves de corral (median 8,5 g)
- Saturated fat1 gin the lowest quarter of turquía, pato, otras aves de corral (median 2,3 g)
- Sodium455 mgabove the median for turquía, pato, otras aves de corral (median 442 mg)
- Protein per 100 kcal19,8 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,1 g |
|---|---|
| Grasa poliinsaturada C | 0,91 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,004 g |
| Ácido linoléico (omega-6, 18:2) C | 0,77 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,01 g |
| SFA 14:0 C | 0,032 g |
| SFA 16:0 C | 0,64 g |
| SFA 18:0 C | 0,29 g |
| MUFA 18:1 C | 0,98 g |
| PUFA 18:3 C | 0,038 g |
| PUFA 20:4 C | 0,058 g |
| MUFA 16:1 C | 0,1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,014 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 4 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 67 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 9 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Turquía
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pechuga de pollo, asado (sólo carne) Cooked | 165 | 31 g | 0 g | 3,6 g |
| Pollo, broiler o fryers, seno, flacas, sin hueso, carne sólo, con solución agregada, cocinado, brasa Cooked | 145 | 28,2 g | 0 g | 3,6 g |
| Pollo, broiler, rotisserie, BBQ, seno, carne sólo Cooked | 144 | 28 g | 0 g | 3,6 g |
| Pollo, broilers o fryers, seno, carne sólo, cocinado, estofado Cooked | 151 | 29 g | 0 g | 3 g |
| Ostrich, fuera de la raya, cocinado Cooked | 156 | 28,6 g | 0 g | 3,8 g |
| Emu, lomo superior, cocinado, broiled Cooked | 152 | 29,1 g | 0 g | 3,1 g |
| Ostrich, punta recortada, cocinado Cooked | 145 | 28,5 g | 0 g | 2,6 g |
| Ostrich, lomo superior, cocinado Cooked | 155 | 28,1 g | 0 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked turquía?
100 g of cooked turquía has 144 kcal. 1 palillo medio, aprox. 14 a 18 lb ave, yield after cooking, hueso and skin removed (190 g): about 274 kcal. 1 palillo pequeño, de gallina, aprox 11 a 13 lb pájaro, rendimiento después de la cocción, hueso y piel removida (115 g): about 166 kcal. 1 taza, cocinada, picada (135 g): about 194 kcal.
Is cooked turquía high in protein?
Cooked turquía contains 28,5 g of protein per 100 g (57% of the 50 g Daily Value), or 54,2 g in 1 palillo medio, aprox. 14 a 18 lb ave, yield after cooking, hueso and skin removed (190 g). About 79% of its calories come from protein. Compared with other turquía, pato, otras aves de corral, that is among the highest quarter (median 26,9 g).
How many carbs are in cooked turquía?
Cooked turquía has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked turquía?
Cooked turquía contains 3,4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does cooked turquía contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (75% DV), Niacin (B3) (62% DV), selenio (55% DV), Vitamina B6 (40% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked turquía?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Does turquía have the same nutrition cooked and raw?
No. Per 100 g, turquía, palillo, asado, piel no comeda has 144 kcal, while turquía, todo el mundo, carne y piel, crudo has 144 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706123. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.