Ostrich, dentro de la pierna, cocinado: Nutrition Facts
Generic food Cooked Poultry
Ostrich, dentro de la pierna, cocinado contains 141 kcal per 100 g. A typical serving of 1 porción, 3 oz (85 g) provides about 120 kcal.
Roughly 87% of its calories come from protein, with 13% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 265% of the Daily Value for Vitamina B12, 66% of the Daily Value for selenio and 45% of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 141 kcal | |
| Total fat M | 1,9 g | 2% |
| Saturated fat C | 0,7 g | 4% |
| Cholesterol M | 73 mg | 24% |
| Sodium M | 83 mg | 4% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 29 g | 58% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina E I | 0,22 mg | 1% |
| Thiamin (B1) I | 0,24 mg | 20% |
| Riboflavin (B2) I | 0,3 mg | 23% |
| Niacin (B3) I | 7,3 mg | 45% |
| Ácido pantoténico (B5) I | 1,3 mg | 27% |
| Vitamina B6 I | 0,56 mg | 33% |
| Folate (B9) C | 16 µg | 4% |
| Vitamina B12 I | 6,4 µg | 265% |
| Calcio M | 6 mg | 0,5% |
| Iron M | 3,1 mg | 17% |
| Magnesio I | 25 mg | 6% |
| Fósforo I | 244 mg | 20% |
| Potasio I | 352 mg | 7% |
| Zinc I | 4,7 mg | 43% |
| Copper I | 0,15 mg | 16% |
| Manganese I | 0,018 mg | 0,8% |
| Selenio I | 36,5 µg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of productos de aves (median 23,3 g)
- Fat1,9 gin the lowest quarter of productos de aves (median 8,1 g)
- Saturated fat0,7 gin the lowest quarter of productos de aves (median 2,2 g)
- Sodium83 mgbelow the median for productos de aves (median 88 mg)
- Protein per 100 kcal20,6 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,67 g |
|---|---|
| Grasa poliinsaturada C | 0,32 g |
Amino acids (19)
| Tryptophan M | 0,26 g |
|---|---|
| Threonine M | 1,3 g |
| Isoleucine M | 1,4 g |
| Leucine M | 2,4 g |
| Lysine M | 2,6 g |
| Metionina M | 0,81 g |
| Cistino M | 0,3 g |
| Phenylalanine M | 1,2 g |
| Tyrosine M | 0,94 g |
| Valine M | 1,4 g |
| Arginine M | 2 g |
| Histidina M | 0,73 g |
| Alanine M | 1,9 g |
| Ácido aspartico M | 2,7 g |
| Ácido glutamico M | 4,4 g |
| Glycine M | 1,9 g |
| Proline M | 1,5 g |
| Serine M | 1,2 g |
| Hidroxiprolina M | 0,52 g |
Individual fatty acids (8)
| Ácido linoléico (omega-6, 18:2) M | 0,18 g |
|---|---|
| SFA 14:0 M | 0,01 g |
| SFA 16:0 M | 0,44 g |
| SFA 18:0 M | 0,25 g |
| MUFA 18:1 M | 0,54 g |
| PUFA 18:3 M | 0,01 g |
| PUFA 20:4 M | 0,13 g |
| MUFA 16:1 M | 0,13 g |
Carotenoids (6)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol I | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Agua M | 70 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 0,76 g |
| Theobromine Z | 0 mg |
| Energy C | 591 kJ |
| Vitamina A, UI I | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida I | 16 µg |
Other forms of Ostrich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostrich, dentro de la pierna, crudo Raw | 111 | 22,4 g | 0 g | 1,7 g |
| Ostrich, dentro de la tira, crudo Raw | 127 | 23,7 g | 0 g | 2,9 g |
| Ostrich, dentro de la tira, cocinado Cooked | 164 | 29,4 g | 0 g | 4,3 g |
| Ostrich, oyster, cocinado Cooked | 159 | 28,8 g | 0 g | 4 g |
| Ostrich, redonda, crudo Raw | 116 | 22 g | 0 g | 2,4 g |
| Ostrich, tiploin, crudo Raw | 123 | 22,1 g | 0 g | 3,2 g |
| Ostrich, punta recortada, crudo Raw | 114 | 21,9 g | 0 g | 2,3 g |
| Ostrich, tierra, crudo Raw | 165 | 20,2 g | 0 g | 8,7 g |
| Ostrich, tierra, cocinado, pan-broiled Cooked | 175 | 26,2 g | 0 g | 7,1 g |
| Ostrich, abanico, crudo Raw | 117 | 21,8 g | 0 g | 2,7 g |
| Ostrich, fuera de la pierna, crudo Raw | 115 | 22,9 g | 0 g | 2 g |
| Ostrich, fuera de la raya, crudo Raw | 120 | 23,4 g | 0 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquía, carne ligera, asado, piel no comeda Cooked | 139 | 28,8 g | 0 g | 2,1 g |
| Turquía, ala, cocinado, piel no comeda Cooked | 139 | 28,8 g | 0 g | 2,1 g |
| Turquía, piezas de venta, seno, carne sólo, cocinado, asado Cooked | 136 | 29,5 g | 0 g | 2 g |
| Turquía, tierra, grasa libre, patatas, broiled Cooked | 138 | 29 g | 0 g | 2,5 g |
| Pechuga de pollo, asado (sólo carne) Cooked | 165 | 31 g | 0 g | 3,6 g |
| Turquía, palillo, de pájaro entero, carne sólo, asado Cooked | 139 | 30,1 g | 0 g | 2,1 g |
| Turquía, todas las clases, carne ligera, cocinado, asado Cooked | 147 | 30,1 g | 0 g | 2,1 g |
| Turquía, todo el mundo, seno, carne sólo, cocinado, asado Cooked | 147 | 30,1 g | 0 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked ostrich?
100 g of cooked ostrich has 141 kcal. 1 porción, 3 oz (85 g): about 120 kcal.
Is cooked ostrich high in protein?
Cooked ostrich contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 24,7 g in 1 porción, 3 oz (85 g). About 87% of its calories come from protein. Compared with other productos de aves, that is among the highest quarter (median 23,3 g).
How many carbs are in cooked ostrich?
Cooked ostrich has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked ostrich?
Cooked ostrich contains 1,9 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked ostrich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (265% DV), selenio (66% DV), Niacin (B3) (45% DV), zinc (43% DV) and Vitamina B6 (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked ostrich?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Does ostrich have the same nutrition cooked and raw?
No. Per 100 g, ostrich, dentro de la pierna, cocinado has 141 kcal, while ostrich, dentro de la pierna, crudo has 111 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172840. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.