Ostrich, dentro de la tira, crudo: Nutrition Facts

Generic food Raw Poultry

Ostrich, dentro de la tira, crudo contains 127 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 36 kcal.

Roughly 79% of its calories come from protein, with 21% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 225% of the Daily Value for Vitamina B12, 68% of the Daily Value for selenio and 36% of the Daily Value for zinc.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

127kcal per 100 g
23,7 gprotein
0 gcarbohydrates
2,9 gfat
36kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 127 kcal
Total fat M 2,9 g 4%
Saturated fat C 0,92 g 5%
Cholesterol M 73 mg 24%
Sodium M 76 mg 3%
Total carbohydrates Z 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars Z 0 g
Protein M 23,7 g 47%
Vitamina A C 0 µg0%
Vitamina C Z 0 mg0%
Vitamina E I 0,21 mg1%
Thiamin (B1) I 0,21 mg18%
Riboflavin (B2) I 0,31 mg24%
Niacin (B3) I 5,1 mg32%
Ácido pantoténico (B5) I 1,3 mg25%
Vitamina B6 I 0,56 mg33%
Folate (B9) C 9 µg2%
Vitamina B12 I 5,4 µg225%
Calcio M 5 mg0,4%
Iron M 4,2 mg23%
Magnesio I 23 mg5%
Fósforo I 226 mg18%
Potasio I 330 mg7%
Zinc I 4 mg36%
Copper I 0,15 mg16%
Manganese I 0,019 mg0,8%
Selenio I 37,5 µg68%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 79%Fat: 21%127kcal / 100 g
  • Protein 79%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B12225%Selenio68%Zinc36%Vitamina B633%Niacin (B3)32%Ácido pantoténico (B5)25%Riboflavin (B2)24%Iron23%Fósforo18%Thiamin (B1)18%

Nutritional insights

  • Protein23,7 gabove the median for productos de aves (median 23,3 g)
  • Fat2,9 gin the lowest quarter of productos de aves (median 8,1 g)
  • Saturated fat0,92 gin the lowest quarter of productos de aves (median 2,2 g)
  • Sodium76 mgbelow the median for productos de aves (median 88 mg)
  • Protein per 100 kcal18,7 gprotein density, useful for comparing foods with different calorie levels
  • Water74,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C1,2 g
Grasa poliinsaturada C0,59 g
Amino acids (19)
Tryptophan M0,21 g
Threonine M1 g
Isoleucine M1,1 g
Leucine M1,9 g
Lysine M2,1 g
Metionina M0,66 g
Cistino M0,24 g
Phenylalanine M0,98 g
Tyrosine M0,77 g
Valine M1,2 g
Arginine M1,6 g
Histidina M0,6 g
Alanine M1,5 g
Ácido aspartico M2,2 g
Ácido glutamico M3,6 g
Glycine M1,6 g
Proline M1,2 g
Serine M0,95 g
Hidroxiprolina M0,42 g
Individual fatty acids (18)
EPA (omega-3, 20:5 n-3) M0,011 g
DHA (omega-3, 22:6 n-3) M0 g
Ácido linoléico (omega-6, 18:2) M0,46 g
SFA 12:0 M0,001 g
SFA 14:0 M0,03 g
SFA 16:0 M0,71 g
SFA 18:0 M0,16 g
MUFA 18:1 M0,88 g
PUFA 18:3 M0,052 g
PUFA 20:4 M0,065 g
SFA 22:0 M0,004 g
MUFA 14:1 M0,005 g
MUFA 16:1 M0,27 g
MUFA 20:1 M0,01 g
SFA 15:0 M0,005 g
SFA 17:0 M0,009 g
PUFA 20:2 n-6 c,c M0,002 g
MUFA 17:1 M0,01 g
Carotenoids (6)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol I0 µg
Caroteno, alfa Z0 µg
Cryptoxanthin, beta Z0 µg
Other components (9)
Agua M74,2 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M1,2 g
Theobromine Z0 mg
Energy C532 kJ
Vitamina A, UI I0 IU
Ácido fólico Z0 µg
Folato, comida I9 µg

Other forms of Ostrich

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Ostrich, dentro de la pierna, crudo Raw 111 22,4 g 0 g 1,7 g
Ostrich, dentro de la pierna, cocinado Cooked 141 29 g 0 g 1,9 g
Ostrich, dentro de la tira, cocinado Cooked 164 29,4 g 0 g 4,3 g
Ostrich, oyster, cocinado Cooked 159 28,8 g 0 g 4 g
Ostrich, redonda, crudo Raw 116 22 g 0 g 2,4 g
Ostrich, tiploin, crudo Raw 123 22,1 g 0 g 3,2 g
Ostrich, punta recortada, crudo Raw 114 21,9 g 0 g 2,3 g
Ostrich, tierra, crudo Raw 165 20,2 g 0 g 8,7 g
Ostrich, tierra, cocinado, pan-broiled Cooked 175 26,2 g 0 g 7,1 g
Ostrich, abanico, crudo Raw 117 21,8 g 0 g 2,7 g
Ostrich, fuera de la pierna, crudo Raw 115 22,9 g 0 g 2 g
Ostrich, fuera de la raya, crudo Raw 120 23,4 g 0 g 2,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pheasant, seno, carne sólo, crudo Raw 133 24,4 g 0 g 3,3 g
Pheasant, crudo, carne sólo Raw 133 23,6 g 0 g 3,6 g
Turquía, piezas de venta, seno, carne sólo, crudo Raw 114 23,3 g 0 g 2,3 g
Quail, seno, carne sólo, crudo Raw 123 22,6 g 0 g 3 g
Turquía, tierra, grasa libre, crudo Raw 112 23,6 g 0 g 2 g
Pollo, broiler o fryers, seno, flacas, sin hueso, carne sólo, crudo Raw 120 22,5 g 0 g 2,6 g
Canada Goose, carne de mama sólo, flacas, crudo Raw 133 24,3 g 0 g 4 g
Pollo, broilers o fryers, carne ligera, carne sólo, crudo Raw 114 23,2 g 0 g 1,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw ostrich?

100 g of raw ostrich has 127 kcal. 1 oz (28,4 g): about 36 kcal. 1 porción, cocida a partir de 4 oz crudo (85 g): about 108 kcal.

Is raw ostrich high in protein?

Raw ostrich contains 23,7 g of protein per 100 g (47% of the 50 g Daily Value), or 6,7 g in 1 oz (28,4 g). About 79% of its calories come from protein. Compared with other productos de aves, that is above the median (median 23,3 g).

How many carbs are in raw ostrich?

Raw ostrich has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw ostrich?

Raw ostrich contains 2,9 g of fat per 100 g, of which 0,92 g is saturated (5% of the Daily Value).

What vitamins and minerals does raw ostrich contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (225% DV), selenio (68% DV), zinc (36% DV), Vitamina B6 (33% DV) and Niacin (B3) (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw ostrich?

100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.

Does ostrich have the same nutrition raw and cooked?

No. Per 100 g, ostrich, dentro de la tira, crudo has 127 kcal, while ostrich, dentro de la pierna, cocinado has 141 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172841. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.