Strauß, oberste Kotelette, gekocht: Nutrition Facts

Generic food Cooked Geflügel

Strauß, oberste Kotelette, gekocht contains 155 kcal per 100 g. A typical serving of 1 Portionierung, 3 oz (85 g) provides about 132 kcal.

Roughly 76 % of its calories come from protein, with 24 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 257 % of the Daily Value for Vitamin B12, 67 % of the Daily Value for Selen and 44 % of the Daily Value for Niacin (B3).

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

155kcal per 100 g
28,1 gprotein
0 gcarbohydrates
3,9 gfat
132kcal in 1 Portionierung, 3 oz (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 155 kcal
Total fat M 3,9 g 5 %
Saturated fat C 1,3 g 7 %
Trans fat I 0,13 g
Cholesterol M 93 mg 31 %
Sodium M 77 mg 3 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein M 28,1 g 56 %
Vitamin A C 0 µg0 %
Vitamin C Z 0 mg0 %
Vitamin E I 0,23 mg2 %
Vitamin K I 3,4 µg3 %
Thiamin (B1) I 0,23 mg19 %
Riboflavin (B2) I 0,29 mg22 %
Niacin (B3) I 7,1 mg44 %
Pantothensäure (B5) I 1,3 mg26 %
Vitamin B6 I 0,54 mg32 %
Folat (B9) C 15 µg4 %
Vitamin B12 I 6,2 µg257 %
Calcium M 6 mg0,5 %
Eisen M 3,3 mg18 %
Magnesium I 25 mg6 %
Phosphor I 245 mg20 %
Kalium I 353 mg8 %
Zink I 4,7 mg43 %
Kupfer I 0,15 mg16 %
Mangan I 0,018 mg0,8 %
Selen I 36,6 µg67 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 76 %Fat: 24 %155kcal / 100 g
  • Protein 76 %
  • Fat 24 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12257 %Selen67 %Niacin (B3)44 %Zink43 %Vitamin B632 %Pantothensäure (B5)26 %Riboflavin (B2)22 %Phosphor20 %Thiamin (B1)19 %Eisen18 %

Nutritional insights

  • Protein28,1 gin the top quarter of Geflügelprodukte (median 23,3 g)
  • Fat3,9 gin the lowest quarter of Geflügelprodukte (median 8,1 g)
  • Saturated fat1,3 gbelow the median for Geflügelprodukte (median 2,2 g)
  • Sodium77 mgbelow the median for Geflügelprodukte (median 88 mg)
  • Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
  • Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C1,3 g
Mehrfach ungesättigtes Fett C0,38 g
Amino acids (19)
Tryptophan M0,25 g
Threonin M1,2 g
Isoleucin M1,3 g
Leucin M2,3 g
Lysin M2,5 g
Methionin M0,79 g
Cystin M0,29 g
Phenylalanin M1,2 g
Tyrosin M0,91 g
Valin M1,4 g
Arginin M1,9 g
Histidin M0,71 g
Alanin M1,8 g
Asparaginsäure M2,6 g
Glutaminsäure M4,3 g
Glycin M1,9 g
Prolin M1,5 g
Serin M1,1 g
Hydroxyprolin M0,5 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) Z0 g
DHA (Omega-3, 22:6 n-3) Z0 g
Linolsäure (Omega-6, 18:2) M0,28 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
SFA 8:0 Z0 g
SFA 10:0 Z0 g
SFA 12:0 Z0 g
SFA 14:0 M0,03 g
SFA 16:0 M0,92 g
SFA 18:0 M0,37 g
MUFA 18:1 M1 g
PUFA 18:3 M0,02 g
PUFA 20:4 M0,08 g
MUFA 16:1 M0,25 g
PUFA 18:4 Z0 g
MUFA 20:1 Z0 g
MUFA 22:1 Z0 g
PUFA 22:5 n-3 (DPA) Z0 g
Carotenoids (6)
Beta-Carotin Z0 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol I0 µg
Carotin, alpha Z0 µg
Cryptoxanthin, beta Z0 µg
Other components (9)
Wasser M68 g
Alkohol Z0 g
Koffein Z0 mg
Asche I0,83 g
Theobromin Z0 mg
Energie C648 kJ
Vitamin A, IE I0 IU
Folsäure Z0 µg
Folat, Lebensmittel I15 µg

Other forms of Strauß

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Strauß, innenschenkel, rohöl Raw 111 22,4 g 0 g 1,7 g
Strauß, innenschenkel, gekocht Cooked 141 29 g 0 g 1,9 g
Strauß, innenstreifen, rohöl Raw 127 23,7 g 0 g 2,9 g
Strauß, innenstreifen, gekocht Cooked 164 29,4 g 0 g 4,3 g
Strauß, austern, gekocht Cooked 159 28,8 g 0 g 4 g
Strauß, rund, rohöl Raw 116 22 g 0 g 2,4 g
Strauß, filet, rohöl Raw 123 22,1 g 0 g 3,2 g
Strauß, spitze getrimmt, rohöl Raw 114 21,9 g 0 g 2,3 g
Strauß, boden, rohöl Raw 165 20,2 g 0 g 8,7 g
Strauß, boden, gekocht, pfannenbraten Cooked 175 26,2 g 0 g 7,1 g
Strauß, lüfter, rohöl Raw 117 21,8 g 0 g 2,7 g
Strauß, außenbein, rohöl Raw 115 22,9 g 0 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Türkei, helles und dunkles Fleisch, geröstet, nicht gefressene Haut Cooked 151 28 g 0 g 3,8 g
Hähnchen, broiler oder Friteusen, brust, hautlos, ohne Knochen, nur Fleisch, mit zugesetzter Lösung, gekocht, geschmiert Cooked 145 28,2 g 0 g 3,6 g
Hähnchen, broiler, rotisserie, BBQ, brust, nur Fleisch Cooked 144 28 g 0 g 3,6 g
Hähnchen, broiler oder Friteusen, leichtes Fleisch, nur Fleisch, gekocht, gedüngt Cooked 159 28,9 g 0 g 4 g
Türkei, trommelstock, gekocht, nicht gefressene Haut Cooked 144 28,5 g 0 g 3,4 g
Türkei, trommelstock, geröstet, nicht gefressene Haut Cooked 144 28,5 g 0 g 3,4 g
Emu, boden, gekocht, pfannenbraten Cooked 163 28,4 g 0 g 4,7 g
Türkei, ganzes, nur Fleisch, gekocht, geröstet Cooked 159 29,1 g 0 g 3,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Strauß?

100 g of Cooked Strauß has 155 kcal. 1 Portionierung, 3 oz (85 g): about 132 kcal.

Is Cooked Strauß high in protein?

Cooked Strauß contains 28,1 g of protein per 100 g (56 % of the 50 g Daily Value), or 23,9 g in 1 Portionierung, 3 oz (85 g). About 76 % of its calories come from protein. Compared with other Geflügelprodukte, that is among the highest quarter (median 23,3 g).

How many carbs are in Cooked Strauß?

Cooked Strauß has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Cooked Strauß?

Cooked Strauß contains 3,9 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).

What vitamins and minerals does Cooked Strauß contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (257 % DV), Selen (67 % DV), Niacin (B3) (44 % DV), Zink (43 % DV) and Vitamin B6 (32 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Strauß?

100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does Strauß have the same nutrition Cooked and Raw?

No. Per 100 g, Strauß, oberste Kotelette, gekocht has 155 kcal, while Strauß, innenschenkel, rohöl has 111 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174490. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.