Calories in Oranges, raw, California, valencias

Generic food Raw Fruits

Oranges, raw, California, valencias contains 49 kcal per 100 g. A typical serving of 1 fruit, 2-5/8" dia (121 g) provides about 59 kcal.

Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 54% of the Daily Value for Vitamin C.

The data comes from USDA FoodData Central: SR Legacy.

49kcal per 100 g
1 gprotein
11.9 gcarbohydrates
0.3 gfat
59kcal in 1 fruit, 2-5/8" dia (121 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 49 kcal
Total fat ? 0.3 g 0.4%
Saturated fat ? 0.035 g 0.2%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 0 mg 0%
Total carbohydrates C 11.9 g 4%
Dietary fiber ? 2.5 g 9%
Total sugars not reported
Protein ? 1 g 2%
Vitamin A ? 12 µg1%
Vitamin C ? 48.5 mg54%
Vitamin D Z 0 µg0%
Thiamin (B1) ? 0.087 mg7%
Riboflavin (B2) ? 0.04 mg3%
Niacin (B3) ? 0.27 mg2%
Pantothenic acid (B5) ? 0.25 mg5%
Vitamin B6 ? 0.063 mg4%
Folate (B9) C 39 µg10%
Vitamin B12 Z 0 µg0%
Calcium ? 40 mg3%
Iron ? 0.09 mg0.5%
Magnesium ? 10 mg2%
Phosphorus ? 17 mg1%
Potassium ? 179 mg4%
Zinc ? 0.06 mg0.5%
Copper ? 0.037 mg4%
Manganese ? 0.023 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 87%Fat: 5%49kcal / 100 g
  • Protein 8%
  • Carbohydrates 87%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C54%Folate (B9)10%Thiamin (B1)7%Pantothenic acid (B5)5%Copper4%Potassium4%Vitamin B64%Calcium3%Riboflavin (B2)3%Magnesium2%

Nutritional insights

  • Protein1 gin the top quarter of fruits and fruit juices (median 0.61 g)
  • Fiber2.5 gabove the median for fruits and fruit juices (median 1.6 g)
  • Fat0.3 gabove the median for fruits and fruit juices (median 0.19 g)
  • Saturated fat0.035 gabove the median for fruits and fruit juices (median 0.021 g)
  • Sodium0 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
  • Water86.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.055 g
Polyunsaturated fat ?0.06 g
Amino acids (18)
Tryptophan ?0.01 g
Threonine ?0.017 g
Isoleucine ?0.028 g
Leucine ?0.026 g
Lysine ?0.053 g
Methionine ?0.022 g
Cystine ?0.011 g
Phenylalanine ?0.034 g
Tyrosine ?0.018 g
Valine ?0.044 g
Arginine ?0.073 g
Histidine ?0.02 g
Alanine ?0.056 g
Aspartic acid ?0.13 g
Glutamic acid ?0.11 g
Glycine ?0.11 g
Proline ?0.052 g
Serine ?0.036 g
Individual fatty acids (8)
Linoleic acid (omega-6, 18:2) ?0.044 g
SFA 12:0 ?0.001 g
SFA 14:0 ?0.001 g
SFA 16:0 ?0.032 g
SFA 18:0 ?0.001 g
MUFA 18:1 ?0.048 g
PUFA 18:3 ?0.016 g
MUFA 16:1 ?0.007 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Other components (6)
Water ?86.3 g
Ash ?0.42 g
Energy ?205 kJ
Vitamin A, IU ?230 IU
Folic acid Z0 µg
Folate, food ?39 µg

Other forms of Oranges

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Orange, raw Raw 47 0.94 g 11.8 g 0.12 g
Oranges, raw, navels Raw 49 0.91 g 12.5 g 0.15 g
Oranges, raw, Florida Raw 46 0.7 g 11.5 g 0.21 g
Oranges, raw, with peel Raw 63 1.3 g 15.5 g 0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Mammy-apple, (mamey), raw Raw 51 0.5 g 12.5 g 0.5 g
Lemon, raw, without peel Raw 29 1.1 g 9.3 g 0.3 g
Loquats, raw Raw 47 0.43 g 12.1 g 0.2 g
Quinces, raw Raw 57 0.4 g 15.3 g 0.1 g
Limes, raw Raw 30 0.7 g 10.5 g 0.2 g
Lime, raw Raw 30 0.7 g 10.5 g 0.2 g
Prickly pears, raw Raw 41 0.73 g 9.6 g 0.51 g
Grapes, muscadine, raw Raw 57 0.81 g 13.9 g 0.47 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw oranges?

100 g of raw oranges has 49 kcal. 1 fruit, 2-5/8" dia (121 g): about 59 kcal. 1 cup sections, without membranes (180 g): about 88 kcal.

How much protein is in raw oranges?

Raw oranges contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.3 g in 1 fruit, 2-5/8" dia (121 g). About 8% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).

How many carbs are in raw oranges?

Raw oranges has 11.9 g of total carbohydrates per 100 g, including 2.5 g of fiber.

How much fat is in raw oranges?

Raw oranges contains 0.3 g of fat per 100 g, of which 0.035 g is saturated (0.2% of the Daily Value).

What vitamins and minerals does raw oranges contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (54% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw oranges?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169916. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.