Calories in Loquats, crudo
Generic food Raw Frutas
Loquats, crudo contains 47 kcal per 100 g. A typical serving of 1 medio (16 g) provides about 8 kcal.
Roughly 93% of its calories come from carbohydrates, with 3% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat ? | 0,2 g | 0,3% |
| Saturated fat ? | 0,04 g | 0,2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 12,1 g | 4% |
| Dietary fiber ? | 1,7 g | 6% |
| Total sugars | not reported | |
| Protein ? | 0,43 g | 0,9% |
| Vitamina A ? | 76 µg | 8% |
| Vitamina C ? | 1 mg | 1% |
| Thiamin (B1) ? | 0,019 mg | 2% |
| Riboflavin (B2) ? | 0,024 mg | 2% |
| Niacin (B3) ? | 0,18 mg | 1% |
| Vitamina B6 ? | 0,1 mg | 6% |
| Folate (B9) C | 14 µg | 4% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 16 mg | 1% |
| Iron ? | 0,28 mg | 2% |
| Magnesio ? | 13 mg | 3% |
| Fósforo ? | 27 mg | 2% |
| Potasio ? | 266 mg | 6% |
| Zinc ? | 0,05 mg | 0,5% |
| Copper ? | 0,04 mg | 4% |
| Manganese ? | 0,15 mg | 6% |
| Selenio C | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 93%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,43 gbelow the median for frutas y jugos de frutas (median 0,61 g)
- Fiber1,7 gabove the median for frutas y jugos de frutas (median 1,6 g)
- Fat0,2 gabove the median for frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,04 gabove the median for frutas y jugos de frutas (median 0,021 g)
- Sodium1 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
- Water86,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,008 g |
|---|---|
| Grasa poliinsaturada ? | 0,091 g |
Amino acids (18)
| Tryptophan ? | 0,005 g |
|---|---|
| Threonine ? | 0,015 g |
| Isoleucine ? | 0,015 g |
| Leucine ? | 0,026 g |
| Lysine ? | 0,023 g |
| Metionina ? | 0,004 g |
| Cistino ? | 0,006 g |
| Phenylalanine ? | 0,014 g |
| Tyrosine ? | 0,013 g |
| Valine ? | 0,021 g |
| Arginine ? | 0,014 g |
| Histidina ? | 0,007 g |
| Alanine ? | 0,024 g |
| Ácido aspartico ? | 0,058 g |
| Ácido glutamico ? | 0,061 g |
| Glycine ? | 0,02 g |
| Proline ? | 0,027 g |
| Serine ? | 0,02 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,077 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,032 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,008 g |
| PUFA 18:3 ? | 0,013 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Sterols (1)
| Fitosterols ? | 2 mg |
|---|
Other components (7)
| Agua ? | 86,7 g |
|---|---|
| Alcohol ? | 0 g |
| Ash ? | 0,5 g |
| Energy ? | 197 kJ |
| Vitamina A, UI ? | 1.528 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 14 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naranjas, crudo, California, valencias Raw | 49 | 1 g | 11,9 g | 0,3 g |
| Quinces, crudo Raw | 57 | 0,4 g | 15,3 g | 0,1 g |
| Pummelo, crudo Raw | 38 | 0,76 g | 9,6 g | 0,04 g |
| Longans, crudo Raw | 60 | 1,3 g | 15,1 g | 0,1 g |
| Mammy-apple, (Mamey), crudo Raw | 51 | 0,5 g | 12,5 g | 0,5 g |
| Lemon, crudo, sin cáscara Raw | 29 | 1,1 g | 9,3 g | 0,3 g |
| Acerola, (Cereza india occidental), crudo Raw | 32 | 0,4 g | 7,7 g | 0,3 g |
| Grapefrut, crudo, rosa y rojo, Florida Raw | 30 | 0,55 g | 7,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw loquats?
100 g of raw loquats has 47 kcal. 1 medio (16 g): about 8 kcal. 1 pequeño (13,6 g): about 6 kcal. 1 grande (20 g): about 9 kcal.
How much protein is in raw loquats?
Raw loquats contains 0,43 g of protein per 100 g (0,9% of the 50 g Daily Value), or 0,069 g in 1 medio (16 g). About 3% of its calories come from protein. Compared with other frutas y jugos de frutas, that is below the median (median 0,61 g).
How many carbs are in raw loquats?
Raw loquats has 12,1 g of total carbohydrates per 100 g, including 1,7 g of fiber.
How much fat is in raw loquats?
Raw loquats contains 0,2 g of fat per 100 g, of which 0,04 g is saturated (0,2% of the Daily Value).
How much sodium is in raw loquats?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169908. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.