Calories in Oranges, brut, Californie, valencias
Generic food Raw Fruits
Oranges, brut, Californie, valencias contains 49 kcal per 100 g. A typical serving of 1 fruit, 2-5/8" dia (121 g) provides about 59 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 54 % of the Daily Value for Vitamine C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 49 kcal | |
| Total fat ? | 0,3 g | 0,4 % |
| Saturated fat ? | 0,035 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 0 mg | 0 % |
| Total carbohydrates C | 11,9 g | 4 % |
| Dietary fiber ? | 2,5 g | 9 % |
| Total sugars | not reported | |
| Protein ? | 1 g | 2 % |
| Vitamine A ? | 12 µg | 1 % |
| Vitamine C ? | 48,5 mg | 54 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,087 mg | 7 % |
| Riboflavine (B2) ? | 0,04 mg | 3 % |
| Niacine (B3) ? | 0,27 mg | 2 % |
| Acide pantothénique (B5) ? | 0,25 mg | 5 % |
| Vitamine B6 ? | 0,063 mg | 4 % |
| Folate (B9) C | 39 µg | 10 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 40 mg | 3 % |
| Fer ? | 0,09 mg | 0,5 % |
| Magnésium ? | 10 mg | 2 % |
| Phosphore ? | 17 mg | 1 % |
| Potassium ? | 179 mg | 4 % |
| Zinc ? | 0,06 mg | 0,5 % |
| Cuivre ? | 0,037 mg | 4 % |
| Manganèse ? | 0,023 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the top quarter of fruits et jus de fruits (median 0,61 g)
- Fiber2,5 gabove the median for fruits et jus de fruits (median 1,6 g)
- Fat0,3 gabove the median for fruits et jus de fruits (median 0,19 g)
- Saturated fat0,035 gabove the median for fruits et jus de fruits (median 0,021 g)
- Sodium0 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water86,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,055 g |
|---|---|
| Graisses polyinsaturées ? | 0,06 g |
Amino acids (18)
| Tryptophane ? | 0,01 g |
|---|---|
| Thréonine ? | 0,017 g |
| Isoléucine ? | 0,028 g |
| Leucine ? | 0,026 g |
| Lysine ? | 0,053 g |
| Méthionine ? | 0,022 g |
| Cystine ? | 0,011 g |
| Phénylalanine ? | 0,034 g |
| Tyrosine ? | 0,018 g |
| Valine ? | 0,044 g |
| Arginine ? | 0,073 g |
| Histidine ? | 0,02 g |
| Alanine ? | 0,056 g |
| Acide aspartique ? | 0,13 g |
| Acide glutamique ? | 0,11 g |
| Glycine ? | 0,11 g |
| Proline ? | 0,052 g |
| Sérine ? | 0,036 g |
Individual fatty acids (8)
| Acide linoléique (oméga-6, 18:2) ? | 0,044 g |
|---|---|
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,032 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,048 g |
| PUFA 18:3 ? | 0,016 g |
| MUFA 16:1 ? | 0,007 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 86,3 g |
|---|---|
| Cendres ? | 0,42 g |
| Énergie ? | 205 kJ |
| Vitamine A, UI ? | 230 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 39 µg |
Other forms of Oranges
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange, brut Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Oranges, brut, nombrils Raw | 49 | 0,91 g | 12,5 g | 0,15 g |
| Oranges, brut, Floride Raw | 46 | 0,7 g | 11,5 g | 0,21 g |
| Oranges, brut, avec peau Raw | 63 | 1,3 g | 15,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes-mammifères, (mamie), brut Raw | 51 | 0,5 g | 12,5 g | 0,5 g |
| Citron, brut, sans pelure Raw | 29 | 1,1 g | 9,3 g | 0,3 g |
| Loquats, brut Raw | 47 | 0,43 g | 12,1 g | 0,2 g |
| Quinces, brut Raw | 57 | 0,4 g | 15,3 g | 0,1 g |
| Chaux, brut Raw | 30 | 0,7 g | 10,5 g | 0,2 g |
| Chaux, brut Raw | 30 | 0,7 g | 10,5 g | 0,2 g |
| Poires piquantes, brut Raw | 41 | 0,73 g | 9,6 g | 0,51 g |
| Raisins, muscadine, brut Raw | 57 | 0,81 g | 13,9 g | 0,47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw oranges?
100 g of raw oranges has 49 kcal. 1 fruit, 2-5/8" dia (121 g): about 59 kcal. 1 coupe, sans membranes (180 g): about 88 kcal.
How much protein is in raw oranges?
Raw oranges contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,3 g in 1 fruit, 2-5/8" dia (121 g). About 8 % of its calories come from protein. Compared with other fruits et jus de fruits, that is among the highest quarter (median 0,61 g).
How many carbs are in raw oranges?
Raw oranges has 11,9 g of total carbohydrates per 100 g, including 2,5 g of fiber.
How much fat is in raw oranges?
Raw oranges contains 0,3 g of fat per 100 g, of which 0,035 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does raw oranges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw oranges?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169916. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.