Calories in Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E
Generic food Fruits
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E contains 49 kcal per 100 g. A typical serving of 1 cup (249 g) provides about 122 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 37% of the Daily Value for Vitamin C, 13% of the Daily Value for Vitamin A and 11% of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 49 kcal | |
| Total fat M | 0.12 g | 0.2% |
| Saturated fat C | 0.014 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 2 mg | 0.1% |
| Total carbohydrates C | 11.5 g | 4% |
| Dietary fiber M | 0.3 g | 1% |
| Total sugars ? | 8.3 g | |
| Protein M | 0.68 g | 1% |
| Vitamin A C | 114 µg | 13% |
| Vitamin C M | 33.6 mg | 37% |
| Vitamin D C | 1 µg | 5% |
| Vitamin E L | 1.1 mg | 8% |
| Vitamin K M | 0 µg | 0% |
| Thiamin (B1) M | 0.046 mg | 4% |
| Riboflavin (B2) M | 0.039 mg | 3% |
| Niacin (B3) ? | 0.28 mg | 2% |
| Pantothenic acid (B5) M | 0.2 mg | 4% |
| Vitamin B6 M | 0.076 mg | 4% |
| Folate (B9) C | 19 µg | 5% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline ? | 6.2 mg | 1% |
| Calcium L | 146 mg | 11% |
| Iron M | 0.13 mg | 0.7% |
| Magnesium M | 11 mg | 3% |
| Phosphorus M | 17 mg | 1% |
| Potassium M | 178 mg | 4% |
| Zinc M | 0.07 mg | 0.6% |
| Copper M | 0.042 mg | 5% |
| Manganese M | 0.023 mg | 1% |
| Selenium M | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.68 gabove the median for fruits and fruit juices (median 0.61 g)
- Fiber0.3 gin the lowest quarter of fruits and fruit juices (median 1.6 g)
- Sugars8.3 gin the lowest quarter of fruits and fruit juices (median 11 g)
- Fat0.12 gbelow the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.014 gbelow the median for fruits and fruit juices (median 0.021 g)
- Sodium2 mgbelow the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water87.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.022 g |
|---|---|
| Polyunsaturated fat C | 0.03 g |
Sugars and starch (6)
| Sucrose M | 4 g |
|---|---|
| Glucose M | 2.1 g |
| Fructose M | 2.2 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.002 g |
|---|---|
| Threonine M | 0.009 g |
| Isoleucine M | 0.004 g |
| Leucine M | 0.015 g |
| Lysine M | 0.02 g |
| Methionine M | 0.002 g |
| Cystine M | 0.002 g |
| Phenylalanine M | 0.011 g |
| Tyrosine M | 0.004 g |
| Valine M | 0.013 g |
| Arginine M | 0.08 g |
| Histidine M | 0.003 g |
| Alanine M | 0.018 g |
| Aspartic acid M | 0.11 g |
| Glutamic acid M | 0.041 g |
| Glycine M | 0.012 g |
| Proline M | 0.079 g |
| Serine M | 0.022 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.023 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.014 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0.018 g |
| PUFA 18:3 ? | 0.007 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.003 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene M | 8 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 27 µg |
| Retinol C | 112 µg |
| Carotene, alpha M | 8 µg |
| Vitamin D (D2 + D3), International Units L | 42 IU |
| Cryptoxanthin, beta M | 27 µg |
Other components (13)
| Water M | 87.2 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.43 g |
| Theobromine Z | 0 mg |
| Energy C | 203 kJ |
| Vitamin A, IU L | 417 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 19 µg |
| Betaine M | 0.2 mg |
| Vitamin E, added C | 1.1 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Orange juice
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | 46 | 0.63 g | 10.9 g | 0.02 g |
| Applesauce, unsweetened, with added vitamin C | 46 | 0.27 g | 12.3 g | 0.16 g |
| Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | 45 | 0.27 g | 10.9 g | 0.12 g |
| Fruit juice smoothie, ODWALLA, strawberry banana | 48 | 0.5 g | 11.1 g | 0.32 g |
| Fruit juice smoothie, NAKED JUICE, strawberry banana | 50 | 0.48 g | 11.7 g | 0.27 g |
| Grapefruit juice, red, not fortified, not from concentrate, refrigerated | 40 | 0.57 g | 9.1 g | 0.27 g |
| Juice, apple, grape and pear blend, with added ascorbic acid and calcium | 52 | 0.17 g | 13 g | 0.12 g |
| Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | 50 | 0.63 g | 11.5 g | 0.36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in orange juice?
100 g of orange juice has 49 kcal. 1 cup (249 g): about 122 kcal. 1 fl oz (31.1 g): about 15 kcal.
How much protein is in orange juice?
Orange juice contains 0.68 g of protein per 100 g (1% of the 50 g Daily Value), or 1.7 g in 1 cup (249 g). About 5% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in orange juice?
Orange juice has 11.5 g of total carbohydrates per 100 g, including 0.3 g of fiber and 8.3 g of sugars.
How much fat is in orange juice?
Orange juice contains 0.12 g of fat per 100 g, of which 0.014 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does orange juice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (37% DV), Vitamin A (13% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in orange juice?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Does orange juice have the same nutrition not specified and raw?
No. Per 100 g, orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E has 49 kcal, while orange juice, raw has 45 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167794. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.