Calories in Congee, con verduras
Generic food Comidas y Platos
Congee, con verduras contains 38 kcal per 100 g. A typical serving of 1 taza (255 g) provides about 97 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in arroz platos mezclados on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 38 kcal | |
| Total fat C | 0,12 g | 0,2% |
| Saturated fat C | 0,027 g | 0,1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 235 mg | 10% |
| Total carbohydrates C | 7,9 g | 3% |
| Dietary fiber C | 0,4 g | 1% |
| Total sugars C | 0,37 g | |
| Protein C | 1,1 g | 2% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C C | 1,2 mg | 1% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,04 mg | 0,3% |
| Vitamina K C | 10,3 µg | 9% |
| Thiamin (B1) C | 0,049 mg | 4% |
| Riboflavin (B2) C | 0,061 mg | 5% |
| Niacin (B3) C | 0,86 mg | 5% |
| Vitamina B6 C | 0,035 mg | 2% |
| Folate (B9) C | 31 µg | 8% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 3 mg | 0,5% |
| Calcio C | 9 mg | 0,7% |
| Iron C | 0,4 mg | 2% |
| Magnesio C | 6 mg | 1% |
| Fósforo C | 24 mg | 2% |
| Potasio C | 69 mg | 1% |
| Zinc C | 0,21 mg | 2% |
| Copper C | 0,072 mg | 8% |
| Selenio C | 4,3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of arroz platos mezclados (median 2,6 g)
- Fiber0,4 gin the lowest quarter of arroz platos mezclados (median 1,1 g)
- Sugars0,37 gin the lowest quarter of arroz platos mezclados (median 0,82 g)
- Fat0,12 gin the lowest quarter of arroz platos mezclados (median 2,5 g)
- Saturated fat0,027 gin the lowest quarter of arroz platos mezclados (median 0,44 g)
- Sodium235 mgabove the median for arroz platos mezclados (median 198 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,023 g |
|---|---|
| Grasa poliinsaturada C | 0,042 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,039 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,024 g |
| SFA 18:0 C | 0,003 g |
| MUFA 18:1 C | 0,023 g |
| PUFA 18:3 C | 0,003 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 30 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 57 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 90 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 14 µg |
| Folato, comida C | 8 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Congee
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Congee | 39 | 0,8 g | 8,4 g | 0,08 g |
| Congee, con carne, aves de corral, y/o marisco | 58 | 4,3 g | 7 g | 1,3 g |
| Congee, con carne, aves de corral, y/o marisco, y verduras | 48 | 2,7 g | 7,4 g | 0,7 g |
| Congee, con huevo | 60 | 3,1 g | 6,9 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lechuga, para usar en un sándwich | 20 | 0,92 g | 3,7 g | 0,1 g |
| Cucumber, para usar en un sándwich | 16 | 0,62 g | 3 g | 0,18 g |
| Restaurante, Chino, hortaliza chow mein, sin carne ni fideos | 43 | 1,3 g | 5,7 g | 1,7 g |
| Chow mein o chop suey, carne sin carne, no fideos | 43 | 1,3 g | 5,7 g | 1,7 g |
| Pepper, para usar en un sándwich | 27 | 0,81 g | 5,7 g | 0,12 g |
| Tomatoes, para usar en un sándwich | 20 | 0,82 g | 4 g | 0,31 g |
| McDONALD'S, Ensalada lateral | 20 | 1 g | 4,3 g | 0,19 g |
| Avena, regulares o rápidos, hecho con agua, no grasa añadida | 64 | 2,2 g | 11,4 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in congee?
100 g of congee has 38 kcal. 1 taza (255 g): about 97 kcal.
How much protein is in congee?
Congee contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 2,9 g in 1 taza (255 g). About 12% of its calories come from protein. Compared with other arroz platos mezclados, that is in the lowest quarter (median 2,6 g).
How many carbs are in congee?
Congee has 7,9 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,37 g of sugars.
How much fat is in congee?
Congee contains 0,12 g of fat per 100 g, of which 0,027 g is saturated (0,1% of the Daily Value).
How much sodium is in congee?
100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708983. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.