Calories in Sushi roll, avocado
Generic food Comidas y Platos
Sushi roll, avocado contains 93 kcal per 100 g. A typical serving of 1 pieza (30 g) provides about 28 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in rollos de huevo, dumplings, sushi on FoodFactly, where the median is 113 kcal per 100 g across 25 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 93 kcal | |
| Total fat C | 1,5 g | 2% |
| Saturated fat C | 0,22 g | 1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 361 mg | 16% |
| Total carbohydrates C | 17,6 g | 6% |
| Dietary fiber C | 1,4 g | 5% |
| Total sugars C | 1,2 g | |
| Protein C | 1,8 g | 4% |
| Vitamina A C | 5 µg | 0,6% |
| Vitamina C C | 1,7 mg | 2% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,23 mg | 2% |
| Vitamina K C | 4,1 µg | 3% |
| Thiamin (B1) C | 0,024 mg | 2% |
| Riboflavin (B2) C | 0,03 mg | 2% |
| Niacin (B3) C | 0,4 mg | 2% |
| Vitamina B6 C | 0,048 mg | 3% |
| Folate (B9) C | 11 µg | 3% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 3,5 mg | 0,6% |
| Calcio C | 6 mg | 0,5% |
| Iron C | 0,18 mg | 1% |
| Magnesio C | 7 mg | 2% |
| Fósforo C | 14 mg | 1% |
| Potasio C | 71 mg | 2% |
| Zinc C | 0,39 mg | 4% |
| Copper C | 0,063 mg | 7% |
| Selenio C | 4,2 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 78%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of rollos de huevo, dumplings, sushi (median 7 g)
- Fiber1,4 gabove the median for rollos de huevo, dumplings, sushi (median 1,2 g)
- Sugars1,2 gbelow the median for rollos de huevo, dumplings, sushi (median 2,1 g)
- Fat1,5 gbelow the median for rollos de huevo, dumplings, sushi (median 2,9 g)
- Saturated fat0,22 gbelow the median for rollos de huevo, dumplings, sushi (median 0,6 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water77,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,93 g |
|---|---|
| Grasa poliinsaturada C | 0,22 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,21 g |
| SFA 18:0 C | 0,007 g |
| MUFA 18:1 C | 0,86 g |
| PUFA 18:3 C | 0,014 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,063 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 51 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 26 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 3 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Agua C | 77,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sushi roll
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi roll, California | 94 | 2,9 g | 18,4 g | 0,67 g |
| Sushi roll, eel | 116 | 6 g | 15,3 g | 3 g |
| Sushi roll, salmón | 103 | 6,9 g | 15,3 g | 1,3 g |
| Sushi roll, camarones | 100 | 7 g | 15,7 g | 0,55 g |
| Sushi roll, vegetal | 93 | 1,8 g | 17,6 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, marrón, con verduras y salsa, no grasa añadida | 94 | 2,3 g | 18,4 g | 1,2 g |
| Rice, blanco, con verduras y salsa, no grasa añadida | 95 | 2,2 g | 18,9 g | 0,88 g |
| Rice, marrón, con tomates y/o salsa de tomate, no grasa añadida | 92 | 2,2 g | 19,1 g | 0,76 g |
| Rice, marrón, con verduras, salsa basada en la soja, NS as to fat | 105 | 2,3 g | 19,2 g | 2 g |
| Rice, marrón, con verduras, salsa basada en la soja, grasa añadida | 105 | 2,3 g | 19,2 g | 2 g |
| Rice, marrón, con tomates y/o salsa de tomate, NS as to fat | 105 | 2,1 g | 18,8 g | 2,4 g |
| Rice, marrón, con tomates y/o salsa de tomate, grasa añadida | 105 | 2,1 g | 18,8 g | 2,4 g |
| Rice, blanco, con verduras y salsa, NS as to fat | 107 | 2,2 g | 18,6 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sushi roll?
100 g of sushi roll has 93 kcal. 1 pieza (30 g): about 28 kcal. 1 taza (150 g): about 140 kcal.
How much protein is in sushi roll?
Sushi roll contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 0,54 g in 1 pieza (30 g). About 8% of its calories come from protein. Compared with other rollos de huevo, dumplings, sushi, that is in the lowest quarter (median 7 g).
How many carbs are in sushi roll?
Sushi roll has 17,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,2 g of sugars.
How much fat is in sushi roll?
Sushi roll contains 1,5 g of fat per 100 g, of which 0,22 g is saturated (1% of the Daily Value).
How much sodium is in sushi roll?
100 g contains 361 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708960. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.